Foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 2601–2650 of 5,273 foods

#	Food	Category	Per 100 g	% DV	Source
2601	Candies, milk chocolate coated raisins	Sweets	91.00 IU	2%	USDA_SR
2602	Fish, scup, raw	Finfish and Shellfish Products	90.00 IU	2%	USDA_SR
2603	Pie, coconut creme, commercially prepared	Baked Products	90.00 IU	2%	USDA_SR
2604	Guavas, strawberry, raw	Fruits and Fruit Juices	90.00 IU	2%	USDA_SR
2605	Bologna, beef	Sausages and Luncheon Meats	90.00 IU	2%	USDA_SR
2606	Crustaceans, crab, dungeness, raw	Finfish and Shellfish Products	90.00 IU	2%	USDA_SR
2607	Fish, bass, striped, raw	Finfish and Shellfish Products	90.00 IU	2%	USDA_SR
2608	Chicken, broilers or fryers, back, meat only, cooked, stewed	Poultry Products	90.00 IU	2%	USDA_SR
2609	Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend	Nut and Seed Products	90.00 IU	2%	USDA_SR
2610	Cranberry, low bush or lingenberry, raw (Alaska Native)	American Indian/Alaska Native Foods	90.00 IU	2%	USDA_SR
2611	Pickles, chowchow, with cauliflower onion mustard, sweet	Vegetables and Vegetable Products	90.00 IU	2%	USDA_SR
2612	Soup, egg drop, Chinese restaurant	Soups, Sauces, and Gravies	89.00 IU	2%	USDA_SR
2613	Lamb, variety meats and by-products, lungs, raw	Lamb, Veal, and Game Products	89.00 IU	2%	USDA_SR
2614	Fish, gefiltefish, commercial, sweet recipe	Finfish and Shellfish Products	89.00 IU	2%	USDA_SR
2615	Chicken, broilers or fryers, meat and skin, cooked, fried, flour	Poultry Products	89.00 IU	2%	USDA_SR
2616	Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified	Baby Foods	89.00 IU	2%	USDA_SR
2617	Cream substitute, liquid, with lauric acid oil and sodium caseinate	Dairy and Egg Products	89.00 IU	2%	USDA_SR
2618	Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce	Dairy and Egg Products	89.00 IU	2%	USDA_SR
2619	Fish, herring eggs on giant kelp, Pacific (Alaska Native)	American Indian/Alaska Native Foods	89.00 IU	2%	USDA_SR
2620	Bread, potato	Baked Products	89.00 IU	2%	USDA_SR
2621	Cheese, cottage, lowfat, 1% milkfat, with vegetables	Dairy and Egg Products	89.00 IU	2%	USDA_SR
2622	ON THE BORDER, soft taco with ground beef, cheese and lettuce	Restaurant Foods	89.00 IU	2%	USDA_SR
2623	Duck, wild, meat and skin, raw	Poultry Products	88.00 IU	2%	USDA_SR
2624	Beverages, chocolate syrup, prepared with whole milk	Beverages	88.00 IU	2%	USDA_SR
2625	Bacon, meatless	Legumes and Legume Products	88.00 IU	2%	USDA_SR
2626	Babyfood, tropical fruit medley	Baby Foods	88.00 IU	2%	USDA_SR
2627	Fish, salmon, chinook, smoked, (lox), regular	Finfish and Shellfish Products	88.00 IU	2%	USDA_SR
2628	Mollusks, oyster, eastern, wild, cooked, moist heat	Finfish and Shellfish Products	88.00 IU	2%	USDA_SR
2629	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese	Fast Foods	88.00 IU	2%	USDA_SR
2630	McDONALD'S, RANCH SNACK WRAP, Grilled	Fast Foods	88.00 IU	2%	USDA_SR
2631	Snacks, sesame sticks, wheat-based, unsalted	Snacks	88.00 IU	2%	USDA_SR
2632	Winged bean, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	88.00 IU	2%	USDA_SR
2633	Winged beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	88.00 IU	2%	USDA_SR
2634	Cream puff, eclair, custard or cream filled, iced	Baked Products	88.00 IU	2%	USDA_SR
2635	Beans, baked, canned, with franks	Legumes and Legume Products	87.00 IU	2%	USDA_SR
2636	Bread, boston brown, canned	Baked Products	87.00 IU	2%	USDA_SR
2637	Sandwich spread, pork, beef	Sausages and Luncheon Meats	87.00 IU	2%	USDA_SR
2638	Fish, salmon, chinook, smoked	Finfish and Shellfish Products	87.00 IU	2%	USDA_SR
2639	Chicken, broiler, rotisserie, BBQ, wing, meat and skin	Poultry Products	87.00 IU	2%	USDA_SR
2640	Miso	Legumes and Legume Products	87.00 IU	2%	USDA_SR
2641	Mollusks, whelk, unspecified, raw	Finfish and Shellfish Products	87.00 IU	2%	USDA_SR
2642	Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked	Poultry Products	87.00 IU	2%	USDA_SR
2643	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	Fast Foods	87.00 IU	2%	USDA_SR
2644	SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato	Fast Foods	87.00 IU	2%	USDA_SR
2645	Fast foods, fish sandwich, with tartar sauce	Fast Foods	87.00 IU	2%	USDA_SR
2646	DENNY'S, chicken strips	Restaurant Foods	87.00 IU	2%	USDA_SR
2647	Kiwifruit, green, raw	Fruits and Fruit Juices	87.00 IU	2%	USDA_SR
2648	Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter	Poultry Products	86.00 IU	2%	USDA_SR
2649	Turkey, dark meat, meat and skin, raw	Poultry Products	86.00 IU	2%	USDA_SR
2650	Turkey, retail parts, drumstick, meat and skin, raw	Poultry Products	86.00 IU	2%	USDA_SR

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Foods high in Vitamin A

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