Foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 2551–2600 of 5,273 foods

#	Food	Category	Per 100 g	% DV	Source
2551	Fish, tuna salad	Finfish and Shellfish Products	97.00 IU	2%	USDA_SR
2552	Muffins, corn, toaster-type	Baked Products	97.00 IU	2%	USDA_SR
2553	Snack, Mixed Berry Bar	Snacks	97.00 IU	2%	USDA_SR
2554	Turkey, ground, 85% lean, 15% fat, patties, broiled	Poultry Products	97.00 IU	2%	USDA_SR
2555	Beverages, Carob-flavor beverage mix, powder, prepared with whole milk	Beverages	97.00 IU	2%	USDA_SR
2556	Fast foods, vanilla, light, soft-serve ice cream, with cone	Fast Foods	97.00 IU	2%	USDA_SR
2557	Turkey, retail parts, thigh, meat and skin, raw	Poultry Products	97.00 IU	2%	USDA_SR
2558	Chicken, broilers or fryers, light meat, meat and skin, raw	Poultry Products	97.00 IU	2%	USDA_SR
2559	Alcoholic beverage, tequila sunrise, canned	Beverages	97.00 IU	2%	USDA_SR
2560	Raspberries, puree, with seeds	Fruits and Fruit Juices	97.00 IU	2%	USDA_SR
2561	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Breakfast Cereals	96.00 IU	2%	USDA_SR
2562	Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed	Poultry Products	96.00 IU	2%	USDA_SR
2563	Fish, yellowtail, mixed species, raw	Finfish and Shellfish Products	95.00 IU	2%	USDA_SR
2564	Beverages, Malted drink mix, chocolate, powder, prepared with whole milk	Beverages	95.00 IU	2%	USDA_SR
2565	Cake, pound, commercially prepared, fat-free	Baked Products	95.00 IU	2%	USDA_SR
2566	Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter	Poultry Products	95.00 IU	2%	USDA_SR
2567	Fast foods, coleslaw	Fast Foods	95.00 IU	2%	USDA_SR
2568	Dove, cooked (includes squab)	Poultry Products	95.00 IU	2%	USDA_SR
2569	Snacks, corn-based, extruded, puffs or twists, cheese-flavor	Snacks	95.00 IU	2%	USDA_SR
2570	Biscuits, plain or buttermilk, dry mix, prepared	Baked Products	94.00 IU	2%	USDA_SR
2571	Beverages, Eggnog-flavor mix, powder, prepared with whole milk	Beverages	94.00 IU	2%	USDA_SR
2572	Babyfood, cereal, egg yolks and bacon, junior	Baby Foods	94.00 IU	2%	USDA_SR
2573	Squab, (pigeon), meat only, raw	Poultry Products	94.00 IU	2%	USDA_SR
2574	Babyfood, fruit, plums with tapioca, without ascorbic acid, junior	Baby Foods	94.00 IU	2%	USDA_SR
2575	Restaurant, Chinese, general tso's chicken	Restaurant Foods	94.00 IU	2%	USDA_SR
2576	Fish, herring, Atlantic, raw	Finfish and Shellfish Products	93.00 IU	2%	USDA_SR
2577	Pork sausage, link/patty, cooked, pan-fried	Sausages and Luncheon Meats	93.00 IU	2%	USDA_SR
2578	Turkey, dark meat from whole, meat and skin, with added solution, raw	Poultry Products	93.00 IU	2%	USDA_SR
2579	McDONALD'S, FILET-O-FISH (without tartar sauce)	Fast Foods	93.00 IU	2%	USDA_SR
2580	Light Ice Cream, soft serve, blended with cookie pieces	Fast Foods	93.00 IU	2%	USDA_SR
2581	Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk	Beverages	93.00 IU	2%	USDA_SR
2582	Pork sausage, link/patty, reduced fat, cooked, pan-fried	Sausages and Luncheon Meats	93.00 IU	2%	USDA_SR
2583	Chicken, broilers or fryers, meat and skin, cooked, fried, batter	Poultry Products	93.00 IU	2%	USDA_SR
2584	Chicken, broilers or fryers, breast, meat and skin, cooked, roasted	Poultry Products	93.00 IU	2%	USDA_SR
2585	Cabbage, kimchi	Vegetables and Vegetable Products	93.00 IU	2%	USDA_SR
2586	Bread, cheese	Baked Products	93.00 IU	2%	USDA_SR
2587	Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour	Poultry Products	92.00 IU	2%	USDA_SR
2588	Pork sausage, link/patty, unprepared	Sausages and Luncheon Meats	92.00 IU	2%	USDA_SR
2589	Soup, oyster stew, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	92.00 IU	2%	USDA_SR
2590	Guinea hen, meat and skin, raw	Poultry Products	92.00 IU	2%	USDA_SR
2591	Chicken, broilers or fryers, leg, meat and skin, raw	Poultry Products	92.00 IU	2%	USDA_SR
2592	Pork sausage, link/patty, reduced fat, unprepared	Sausages and Luncheon Meats	92.00 IU	2%	USDA_SR
2593	Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked	Poultry Products	92.00 IU	2%	USDA_SR
2594	T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu	Restaurant Foods	92.00 IU	2%	USDA_SR
2595	Candies, HERSHEY, KIT KAT BIG KAT Bar	Sweets	92.00 IU	2%	USDA_SR
2596	Macaroni, vegetable, enriched, cooked	Cereal Grains and Pasta	92.00 IU	2%	USDA_SR
2597	Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies	Sweets	92.00 IU	2%	USDA_SR
2598	Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter	Poultry Products	91.00 IU	2%	USDA_SR
2599	Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed	Poultry Products	91.00 IU	2%	USDA_SR
2600	Milk shakes, thick vanilla	Dairy and Egg Products	91.00 IU	2%	USDA_SR

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Foods high in Vitamin A

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