Foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 2501–2550 of 5,273 foods

#	Food	Category	Per 100 g	% DV	Source
2501	Pasta, fresh-refrigerated, spinach, cooked	Cereal Grains and Pasta	103.00 IU	2%	USDA_SR
2502	Ice creams, vanilla, light, soft-serve	Sweets	103.00 IU	2%	USDA_SR
2503	Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	102.00 IU	2%	USDA_SR
2504	Frankfurter, meat and poultry, unheated	Sausages and Luncheon Meats	102.00 IU	2%	USDA_SR
2505	Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D	Dairy and Egg Products	102.00 IU	2%	USDA_SR
2506	Sausage, pork and turkey, pre-cooked	Sausages and Luncheon Meats	102.00 IU	2%	USDA_SR
2507	Spices, nutmeg, ground	Spices and Herbs	102.00 IU	2%	USDA_SR
2508	Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	Vegetables and Vegetable Products	102.00 IU	2%	USDA_SR
2509	Candies, KRACKEL Chocolate Bar	Sweets	102.00 IU	2%	USDA_SR
2510	Rhubarb, raw	Fruits and Fruit Juices	102.00 IU	2%	USDA_SR
2511	Turkey, ground, 85% lean, 15% fat, raw	Poultry Products	101.00 IU	2%	USDA_SR
2512	Bratwurst, chicken, cooked	Sausages and Luncheon Meats	101.00 IU	2%	USDA_SR
2513	Soup, beef noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	101.00 IU	2%	USDA_SR
2514	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	101.00 IU	2%	USDA_SR
2515	Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce	Fast Foods	101.00 IU	2%	USDA_SR
2516	McDONALD'S, RANCH SNACK WRAP, Crispy	Fast Foods	101.00 IU	2%	USDA_SR
2517	Fast foods, fish sandwich, with tartar sauce and cheese	Fast Foods	101.00 IU	2%	USDA_SR
2518	Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared	Meals, Entrees, and Side Dishes	101.00 IU	2%	USDA_SR
2519	Fish, sheepshead, raw	Finfish and Shellfish Products	100.00 IU	2%	USDA_SR
2520	Grapes, american type (slip skin), raw	Fruits and Fruit Juices	100.00 IU	2%	USDA_SR
2521	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry	Breakfast Cereals	100.00 IU	2%	USDA_SR
2522	Fish, bass, fresh water, mixed species, raw	Finfish and Shellfish Products	100.00 IU	2%	USDA_SR
2523	Fish, whiting, mixed species, raw	Finfish and Shellfish Products	100.00 IU	2%	USDA_SR
2524	Fish, spot, raw	Finfish and Shellfish Products	100.00 IU	2%	USDA_SR
2525	Fish, seatrout, mixed species, raw	Finfish and Shellfish Products	100.00 IU	2%	USDA_SR
2526	Fish, milkfish, raw	Finfish and Shellfish Products	100.00 IU	2%	USDA_SR
2527	Fish, ling, raw	Finfish and Shellfish Products	100.00 IU	2%	USDA_SR
2528	Fish, cisco, raw	Finfish and Shellfish Products	100.00 IU	2%	USDA_SR
2529	Fish, butterfish, raw	Finfish and Shellfish Products	100.00 IU	2%	USDA_SR
2530	Turkey, retail parts, wing, meat and skin, raw	Poultry Products	100.00 IU	2%	USDA_SR
2531	Chicken, feet, boiled	Poultry Products	100.00 IU	2%	USDA_SR
2532	Chicken, broilers or fryers, back, meat only, raw	Poultry Products	100.00 IU	2%	USDA_SR
2533	Candies, taffy, prepared-from-recipe	Sweets	100.00 IU	2%	USDA_SR
2534	Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	100.00 IU	2%	USDA_SR
2535	Candies, butterscotch	Sweets	100.00 IU	2%	USDA_SR
2536	Abiyuch, raw	Fruits and Fruit Juices	100.00 IU	2%	USDA_SR
2537	Turtle, green, raw	Finfish and Shellfish Products	100.00 IU	2%	USDA_SR
2538	Mollusks, snail, raw	Finfish and Shellfish Products	100.00 IU	2%	USDA_SR
2539	Restaurant, Mexican, spanish rice	Restaurant Foods	100.00 IU	2%	USDA_SR
2540	Fish, salmon, coho (silver), raw (Alaska Native)	American Indian/Alaska Native Foods	100.00 IU	2%	USDA_SR
2541	Rolls, hamburger or hot dog, wheat/cracked wheat	Baked Products	99.00 IU	2%	USDA_SR
2542	Chicken spread	Sausages and Luncheon Meats	99.00 IU	2%	USDA_SR
2543	Fish, salmon, chum, raw	Finfish and Shellfish Products	99.00 IU	2%	USDA_SR
2544	Yogurt, plain, whole milk	Dairy and Egg Products	99.00 IU	2%	USDA_SR
2545	Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies	Sweets	99.00 IU	2%	USDA_SR
2546	Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour	Poultry Products	98.00 IU	2%	USDA_SR
2547	Soup, chicken gumbo, canned, condensed	Soups, Sauces, and Gravies	98.00 IU	2%	USDA_SR
2548	Chicken, broilers or fryers, back, meat only, cooked, fried	Poultry Products	98.00 IU	2%	USDA_SR
2549	Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D	Dairy and Egg Products	98.00 IU	2%	USDA_SR
2550	Cabbage, raw	Vegetables and Vegetable Products	98.00 IU	2%	USDA_SR

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Foods high in Vitamin A

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