Foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 2451–2500 of 5,273 foods

#	Food	Category	Per 100 g	% DV	Source
2451	Babyfood, cereal, rice, with honey, prepared with whole milk	Baby Foods	108.00 IU	2%	USDA_SR
2452	Chicken, cornish game hens, meat and skin, raw	Poultry Products	108.00 IU	2%	USDA_SR
2453	Puddings, tapioca, dry mix, prepared with whole milk	Sweets	108.00 IU	2%	USDA_SR
2454	Beans, snap, yellow, raw	Vegetables and Vegetable Products	108.00 IU	2%	USDA_SR
2455	Kraft, Stove Top Stuffing Mix Chicken Flavor	Baked Products	107.00 IU	2%	USDA_SR
2456	Rolls, hamburger or hotdog, plain	Baked Products	107.00 IU	2%	USDA_SR
2457	Frankfurter, meat and poultry, cooked, grilled	Sausages and Luncheon Meats	107.00 IU	2%	USDA_SR
2458	Poultry, mechanically deboned, from backs and necks without skin, raw	Poultry Products	107.00 IU	2%	USDA_SR
2459	Fast foods, cheeseburger; single, regular patty, with condiments and vegetables	Fast Foods	107.00 IU	2%	USDA_SR
2460	Peas, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	107.00 IU	2%	USDA_SR
2461	Peas, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	107.00 IU	2%	USDA_SR
2462	Candies, NESTLE, CRUNCH Bar and Dessert Topping	Sweets	107.00 IU	2%	USDA_SR
2463	Rhubarb, frozen, uncooked	Fruits and Fruit Juices	107.00 IU	2%	USDA_SR
2464	Lamb, variety meats and by-products, lungs, cooked, braised	Lamb, Veal, and Game Products	106.00 IU	2%	USDA_SR
2465	Fish, snapper, mixed species, raw	Finfish and Shellfish Products	106.00 IU	2%	USDA_SR
2466	Fish, shad, american, raw	Finfish and Shellfish Products	106.00 IU	2%	USDA_SR
2467	Fish, herring, Pacific, raw	Finfish and Shellfish Products	106.00 IU	2%	USDA_SR
2468	Babyfood, dinner, macaroni and cheese, junior	Baby Foods	106.00 IU	2%	USDA_SR
2469	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Beverages	106.00 IU	2%	USDA_SR
2470	Chicken, cornish game hens, meat and skin, cooked, roasted	Poultry Products	106.00 IU	2%	USDA_SR
2471	Beans, baked, canned, no salt added	Legumes and Legume Products	106.00 IU	2%	USDA_SR
2472	Guava nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	106.00 IU	2%	USDA_SR
2473	Pancakes, buttermilk, prepared from recipe	Baked Products	105.00 IU	2%	USDA_SR
2474	Turkey, ground, 93% lean, 7% fat, patties, broiled	Poultry Products	105.00 IU	2%	USDA_SR
2475	Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors	Beverages	105.00 IU	2%	USDA_SR
2476	Babyfood, cereal, oatmeal, prepared with whole milk	Baby Foods	105.00 IU	2%	USDA_SR
2477	Babyfood, cereal, high protein, prepared with whole milk	Baby Foods	105.00 IU	2%	USDA_SR
2478	Chicken, stewing, meat only, raw	Poultry Products	105.00 IU	2%	USDA_SR
2479	Ice cream bar, stick or nugget, with crunch coating	Dairy and Egg Products	105.00 IU	2%	USDA_SR
2480	Milk, low sodium, fluid	Dairy and Egg Products	105.00 IU	2%	USDA_SR
2481	Beans, snap, yellow, canned, regular pack, drained solids	Vegetables and Vegetable Products	105.00 IU	2%	USDA_SR
2482	Puddings, lemon, dry mix, instant, prepared with whole milk	Sweets	105.00 IU	2%	USDA_SR
2483	Puddings, coconut cream, dry mix, instant, prepared with whole milk	Sweets	105.00 IU	2%	USDA_SR
2484	Puddings, vanilla, dry mix, instant, prepared with whole milk	Sweets	105.00 IU	2%	USDA_SR
2485	Cucumber, with peel, raw	Vegetables and Vegetable Products	105.00 IU	2%	USDA_SR
2486	Fish, Salmon, Chum, raw (Alaska Native)	American Indian/Alaska Native Foods	105.00 IU	2%	USDA_SR
2487	Fish, yellowtail, mixed species, cooked, dry heat	Finfish and Shellfish Products	104.00 IU	2%	USDA_SR
2488	Fish, scup, cooked, dry heat	Finfish and Shellfish Products	104.00 IU	2%	USDA_SR
2489	Fish, bass, striped, cooked, dry heat	Finfish and Shellfish Products	104.00 IU	2%	USDA_SR
2490	Ice cream cone, chocolate covered, with nuts, flavors other than chocolate	Dairy and Egg Products	104.00 IU	2%	USDA_SR
2491	Crustaceans, crab, dungeness, cooked, moist heat	Finfish and Shellfish Products	104.00 IU	2%	USDA_SR
2492	Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour	Poultry Products	104.00 IU	2%	USDA_SR
2493	Nuts, pecans, oil roasted, without salt added	Nut and Seed Products	104.00 IU	2%	USDA_SR
2494	Nuts, pecans, oil roasted, with salt added	Nut and Seed Products	104.00 IU	2%	USDA_SR
2495	Tortilla chips, low fat, baked without fat	Snacks	104.00 IU	2%	USDA_SR
2496	Cereals ready-to-eat, wheat germ, toasted, plain	Breakfast Cereals	103.00 IU	2%	USDA_SR
2497	Frankfurter, meat and poultry, cooked, boiled	Sausages and Luncheon Meats	103.00 IU	2%	USDA_SR
2498	Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter	Poultry Products	103.00 IU	2%	USDA_SR
2499	Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	American Indian/Alaska Native Foods	103.00 IU	2%	USDA_SR
2500	Noodles, egg, spinach, enriched, cooked	Cereal Grains and Pasta	103.00 IU	2%	USDA_SR

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Foods high in Vitamin A

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