Foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

Selling a product with vitamin a? Generate a print-ready nutrition label from your recipe.

Showing 2401–2450 of 5,273 foods

#	Food	Category	Per 100 g	% DV	Source
2401	Candies, MR. GOODBAR Chocolate Bar	Sweets	115.00 IU	2%	USDA_SR
2402	Blueberries, wild, raw (Alaska Native)	American Indian/Alaska Native Foods	115.00 IU	2%	USDA_SR
2403	Mung beans, mature seeds, raw	Legumes and Legume Products	114.00 IU	2%	USDA_SR
2404	Fish, salmon, chum, cooked, dry heat	Finfish and Shellfish Products	114.00 IU	2%	USDA_SR
2405	Blackberries, frozen, unsweetened	Fruits and Fruit Juices	114.00 IU	2%	USDA_SR
2406	Tomatillos, raw	Vegetables and Vegetable Products	114.00 IU	2%	USDA_SR
2407	Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter	Poultry Products	113.00 IU	2%	USDA_SR
2408	Lamb, New Zealand, imported, Intermuscular fat, cooked	Lamb, Veal, and Game Products	113.00 IU	2%	USDA_SR
2409	Soup, cream of onion, canned, condensed	Soups, Sauces, and Gravies	113.00 IU	2%	USDA_SR
2410	Chicken, canned, meat only, with broth	Poultry Products	113.00 IU	2%	USDA_SR
2411	Potato pancakes	Vegetables and Vegetable Products	113.00 IU	2%	USDA_SR
2412	Agave, cooked (Southwest)	American Indian/Alaska Native Foods	113.00 IU	2%	USDA_SR
2413	Flan, caramel custard, dry mix, prepared with whole milk	Sweets	113.00 IU	2%	USDA_SR
2414	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	113.00 IU	2%	USDA_SR
2415	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	113.00 IU	2%	USDA_SR
2416	Chicken, stewing, meat only, cooked, stewed	Poultry Products	112.00 IU	2%	USDA_SR
2417	Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	112.00 IU	2%	USDA_SR
2418	Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	112.00 IU	2%	USDA_SR
2419	Snacks, tortilla chips, nacho cheese	Snacks	112.00 IU	2%	USDA_SR
2420	Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched	Baked Products	111.00 IU	2%	USDA_SR
2421	Light Ice Cream, soft serve, blended with milk chocolate candies	Fast Foods	111.00 IU	2%	USDA_SR
2422	Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched	Baked Products	111.00 IU	2%	USDA_SR
2423	Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise	Fast Foods	111.00 IU	2%	USDA_SR
2424	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise	Fast Foods	111.00 IU	2%	USDA_SR
2425	Yogurt, Greek, strawberry, lowfat	Dairy and Egg Products	111.00 IU	2%	USDA_SR
2426	Potatoes, hash brown, frozen, with butter sauce, prepared	Vegetables and Vegetable Products	111.00 IU	2%	USDA_SR
2427	Candies, ROLO Caramels in Milk Chocolate	Sweets	111.00 IU	2%	USDA_SR
2428	Jackfruit, raw	Fruits and Fruit Juices	110.00 IU	2%	USDA_SR
2429	Sauce, sweet and sour, prepared-from-recipe	Soups, Sauces, and Gravies	110.00 IU	2%	USDA_SR
2430	Crackers, cheese, whole grain	Baked Products	110.00 IU	2%	USDA_SR
2431	Dutch brand loaf, chicken, pork and beef	Sausages and Luncheon Meats	110.00 IU	2%	USDA_SR
2432	Pie, coconut custard, commercially prepared	Baked Products	110.00 IU	2%	USDA_SR
2433	Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted	Poultry Products	110.00 IU	2%	USDA_SR
2434	Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	110.00 IU	2%	USDA_SR
2435	Hominy, canned, yellow	Cereal Grains and Pasta	110.00 IU	2%	USDA_SR
2436	Rennin, chocolate, dry mix, prepared with whole milk	Sweets	110.00 IU	2%	USDA_SR
2437	Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	110.00 IU	2%	USDA_SR
2438	Puddings, coconut cream, dry mix, regular, prepared with whole milk	Sweets	110.00 IU	2%	USDA_SR
2439	Candies, MARS SNACKFOOD US, MILKY WAY Bar	Sweets	110.00 IU	2%	USDA_SR
2440	Bagels, egg	Baked Products	109.00 IU	2%	USDA_SR
2441	Fish, butterfish, cooked, dry heat	Finfish and Shellfish Products	109.00 IU	2%	USDA_SR
2442	Fish, mackerel, spanish, cooked, dry heat	Finfish and Shellfish Products	109.00 IU	2%	USDA_SR
2443	Mustard, prepared, yellow	Spices and Herbs	109.00 IU	2%	USDA_SR
2444	Fast foods, shrimp, breaded and fried	Fast Foods	109.00 IU	2%	USDA_SR
2445	Fish, milkfish, cooked, dry heat	Finfish and Shellfish Products	109.00 IU	2%	USDA_SR
2446	Beans, baked, canned, plain or vegetarian	Legumes and Legume Products	108.00 IU	2%	USDA_SR
2447	Fish, sardine, Atlantic, canned in oil, drained solids with bone	Finfish and Shellfish Products	108.00 IU	2%	USDA_SR
2448	Fish, salmon, coho, wild, cooked, moist heat	Finfish and Shellfish Products	108.00 IU	2%	USDA_SR
2449	Cake, yellow, commercially prepared, with vanilla frosting	Baked Products	108.00 IU	2%	USDA_SR
2450	Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry	Breakfast Cereals	108.00 IU	2%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Vitamin A

Turn these foods into a print-ready nutrition label.