Foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 2351–2400 of 5,273 foods

#	Food	Category	Per 100 g	% DV	Source
2351	Soup, turkey noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	120.00 IU	2%	USDA_SR
2352	Soy flour, full-fat, raw	Legumes and Legume Products	120.00 IU	2%	USDA_SR
2353	Fish, shad, american, cooked, dry heat	Finfish and Shellfish Products	120.00 IU	2%	USDA_SR
2354	Rolls, hamburger or hot dog, whole wheat	Baked Products	120.00 IU	2%	USDA_SR
2355	Fish, whitefish, mixed species, raw	Finfish and Shellfish Products	120.00 IU	2%	USDA_SR
2356	Fish, swordfish, raw	Finfish and Shellfish Products	120.00 IU	2%	USDA_SR
2357	Fish, pompano, florida, cooked, dry heat	Finfish and Shellfish Products	120.00 IU	2%	USDA_SR
2358	Beef, Australian, imported, grass-fed, seam fat, raw	Beef Products	120.00 IU	2%	USDA_SR
2359	Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk	Dairy and Egg Products	120.00 IU	2%	USDA_SR
2360	Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER	Sweets	120.00 IU	2%	USDA_SR
2361	Puddings, chocolate, dry mix, instant, prepared with whole milk	Sweets	120.00 IU	2%	USDA_SR
2362	Squash, winter, spaghetti, raw	Vegetables and Vegetable Products	120.00 IU	2%	USDA_SR
2363	Snacks, corn-based, extruded, onion-flavor	Snacks	120.00 IU	2%	USDA_SR
2364	Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter	Poultry Products	119.00 IU	2%	USDA_SR
2365	Orange-grapefruit juice, canned or bottled, unsweetened	Fruits and Fruit Juices	119.00 IU	2%	USDA_SR
2366	Cake, pound, commercially prepared, other than all butter, unenriched	Baked Products	118.00 IU	2%	USDA_SR
2367	Cake, pound, commercially prepared, other than all butter, enriched	Baked Products	118.00 IU	2%	USDA_SR
2368	Soup, cream of potato, canned, prepared with equal volume water	Soups, Sauces, and Gravies	118.00 IU	2%	USDA_SR
2369	Fast foods, biscuit, with ham	Fast Foods	118.00 IU	2%	USDA_SR
2370	Cardoon, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	118.00 IU	2%	USDA_SR
2371	Restaurant, family style, macaroni & cheese, from kids' menu	Restaurant Foods	118.00 IU	2%	USDA_SR
2372	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	118.00 IU	2%	USDA_SR
2373	Fish, salmon, pink, raw	Finfish and Shellfish Products	117.00 IU	2%	USDA_SR
2374	Beverages, malted drink mix, chocolate, powder	Beverages	117.00 IU	2%	USDA_SR
2375	Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	Poultry Products	117.00 IU	2%	USDA_SR
2376	Beverages, Malted drink mix, natural, powder, prepared with whole milk	Beverages	117.00 IU	2%	USDA_SR
2377	Gravy, pork, dry, powder	Soups, Sauces, and Gravies	117.00 IU	2%	USDA_SR
2378	DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	Fast Foods	117.00 IU	2%	USDA_SR
2379	Candies, HERSHEY'S, ALMOND JOY BITES	Sweets	117.00 IU	2%	USDA_SR
2380	Beef, variety meats and by-products, brain, cooked, simmered	Beef Products	117.00 IU	2%	USDA_SR
2381	Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk	Beverages	116.00 IU	2%	USDA_SR
2382	Fish, herring, Pacific, cooked, dry heat	Finfish and Shellfish Products	116.00 IU	2%	USDA_SR
2383	Fast foods, burrito, with beans and cheese	Fast Foods	116.00 IU	2%	USDA_SR
2384	Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	Baby Foods	116.00 IU	2%	USDA_SR
2385	Candies, M&M MARS Pretzel Chocolate Candies	Sweets	116.00 IU	2%	USDA_SR
2386	KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading	Fast Foods	116.00 IU	2%	USDA_SR
2387	Snacks, fruit leather, pieces, with vitamin C	Snacks	116.00 IU	2%	USDA_SR
2388	Seaweed, kelp, raw	Vegetables and Vegetable Products	116.00 IU	2%	USDA_SR
2389	Fish, sheepshead, cooked, dry heat	Finfish and Shellfish Products	115.00 IU	2%	USDA_SR
2390	Bread, cornbread, dry mix, enriched (includes corn muffin mix)	Baked Products	115.00 IU	2%	USDA_SR
2391	Fish, spot, cooked, dry heat	Finfish and Shellfish Products	115.00 IU	2%	USDA_SR
2392	Fish, seatrout, mixed species, cooked, dry heat	Finfish and Shellfish Products	115.00 IU	2%	USDA_SR
2393	Fish, ling, cooked, dry heat	Finfish and Shellfish Products	115.00 IU	2%	USDA_SR
2394	Fish, snapper, mixed species, cooked, dry heat	Finfish and Shellfish Products	115.00 IU	2%	USDA_SR
2395	Bread, cornbread, dry mix, unenriched (includes corn muffin mix)	Baked Products	115.00 IU	2%	USDA_SR
2396	Fish, bass, freshwater, mixed species, cooked, dry heat	Finfish and Shellfish Products	115.00 IU	2%	USDA_SR
2397	Babyfood, dessert, fruit pudding, orange, strained	Baby Foods	115.00 IU	2%	USDA_SR
2398	Yogurt parfait, lowfat, with fruit and granola	Fast Foods	115.00 IU	2%	USDA_SR
2399	Puddings, rice, dry mix, prepared with whole milk	Sweets	115.00 IU	2%	USDA_SR
2400	Rennin, vanilla, dry mix, prepared with whole milk	Sweets	115.00 IU	2%	USDA_SR

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Foods high in Vitamin A

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