Foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 2301–2350 of 5,273 foods

#	Food	Category	Per 100 g	% DV	Source
2301	Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C	Fruits and Fruit Juices	129.00 IU	3%	USDA_SR
2302	Fish, whiting, mixed species, cooked, dry heat	Finfish and Shellfish Products	128.00 IU	3%	USDA_SR
2303	Danish pastry, cheese	Baked Products	128.00 IU	3%	USDA_SR
2304	Winged beans, immature seeds, raw	Vegetables and Vegetable Products	128.00 IU	3%	USDA_SR
2305	Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	127.00 IU	3%	USDA_SR
2306	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Breakfast Cereals	127.00 IU	3%	USDA_SR
2307	Candies, NESTLE, 100 GRAND Bar	Sweets	127.00 IU	3%	USDA_SR
2308	Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	127.00 IU	3%	USDA_SR
2309	Soup, cream of celery, canned, prepared with equal volume water	Soups, Sauces, and Gravies	126.00 IU	3%	USDA_SR
2310	Pancakes, special dietary, dry mix	Baked Products	126.00 IU	3%	USDA_SR
2311	Fish, salmon, pink, cooked, dry heat	Finfish and Shellfish Products	126.00 IU	3%	USDA_SR
2312	Soup, cream of shrimp, canned, condensed	Soups, Sauces, and Gravies	126.00 IU	3%	USDA_SR
2313	Turkey, back, from whole bird, meat and skin, with added solution, raw	Poultry Products	126.00 IU	3%	USDA_SR
2314	Cabbage, common (danish, domestic, and pointed types), stored, raw	Vegetables and Vegetable Products	126.00 IU	3%	USDA_SR
2315	Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	Vegetables and Vegetable Products	126.00 IU	3%	USDA_SR
2316	Pasta mix, Italian four cheese lasagna, unprepared	Meals, Entrees, and Side Dishes	126.00 IU	3%	USDA_SR
2317	Candies, WHATCHAMACALLIT Candy Bar	Sweets	126.00 IU	3%	USDA_SR
2318	Peppers, chili, green, canned	Vegetables and Vegetable Products	126.00 IU	3%	USDA_SR
2319	Cherries, sweet, canned, juice pack, solids and liquids	Fruits and Fruit Juices	125.00 IU	2%	USDA_SR
2320	Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour	Poultry Products	125.00 IU	2%	USDA_SR
2321	Babyfood, cereal, mixed, with bananas, dry	Baby Foods	125.00 IU	2%	USDA_SR
2322	Chicken, thighs, frozen, breaded, reheated	Meals, Entrees, and Side Dishes	125.00 IU	2%	USDA_SR
2323	Pickles, cucumber, dill, reduced sodium	Vegetables and Vegetable Products	125.00 IU	2%	USDA_SR
2324	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	125.00 IU	2%	USDA_SR
2325	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Legumes and Legume Products	124.00 IU	2%	USDA_SR
2326	Pie, apple, commercially prepared, enriched flour	Baked Products	124.00 IU	2%	USDA_SR
2327	Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk	Beverages	124.00 IU	2%	USDA_SR
2328	Chicken, broilers or fryers, leg, meat and skin, cooked, stewed	Poultry Products	124.00 IU	2%	USDA_SR
2329	Pie, apple, commercially prepared, unenriched flour	Baked Products	124.00 IU	2%	USDA_SR
2330	Nuts, butternuts, dried	Nut and Seed Products	124.00 IU	2%	USDA_SR
2331	SILK Coffee, soymilk	Legumes and Legume Products	123.00 IU	2%	USDA_SR
2332	Fish, mullet, striped, raw	Finfish and Shellfish Products	123.00 IU	2%	USDA_SR
2333	Cake, coffeecake, creme-filled with chocolate frosting	Baked Products	123.00 IU	2%	USDA_SR
2334	Blackberry juice, canned	Fruits and Fruit Juices	123.00 IU	2%	USDA_SR
2335	SILK Mocha, soymilk	Legumes and Legume Products	123.00 IU	2%	USDA_SR
2336	SILK Chai, soymilk	Legumes and Legume Products	123.00 IU	2%	USDA_SR
2337	Ice cream, bar or stick, chocolate covered	Dairy and Egg Products	123.00 IU	2%	USDA_SR
2338	Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour	Poultry Products	123.00 IU	2%	USDA_SR
2339	Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated	Sweets	123.00 IU	2%	USDA_SR
2340	Soy flour, full-fat, roasted	Legumes and Legume Products	122.00 IU	2%	USDA_SR
2341	Ice cream cookie sandwich	Dairy and Egg Products	122.00 IU	2%	USDA_SR
2342	Yogurt, frozen, flavors other than chocolate, lowfat	Dairy and Egg Products	122.00 IU	2%	USDA_SR
2343	Yam, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	122.00 IU	2%	USDA_SR
2344	Yam, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	122.00 IU	2%	USDA_SR
2345	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Sweets	122.00 IU	2%	USDA_SR
2346	Soup, cream of onion, canned, prepared with equal volume water	Soups, Sauces, and Gravies	121.00 IU	2%	USDA_SR
2347	Chicken, broilers or fryers, neck, meat only, cooked, simmered	Poultry Products	121.00 IU	2%	USDA_SR
2348	Beef, Australian, imported, grass-fed, external fat, raw	Beef Products	121.00 IU	2%	USDA_SR
2349	Fish, herring, Atlantic, cooked, dry heat	Finfish and Shellfish Products	120.00 IU	2%	USDA_SR
2350	Beverages, shake, fast food, strawberry	Beverages	120.00 IU	2%	USDA_SR

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Foods high in Vitamin A

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