Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 2251–2300 of 5,273 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2251 | Cake, yellow, prepared from recipe without frosting | Baked Products | 139.00 IU | 3% | USDA_SR |
| 2252 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 139.00 IU | 3% | USDA_SR |
| 2253 | Gooseberries, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 138.00 IU | 3% | USDA_SR |
| 2254 | Capers, canned | Spices and Herbs | 138.00 IU | 3% | USDA_SR |
| 2255 | Chicken, broilers or fryers, skin only, cooked, fried, batter | Poultry Products | 138.00 IU | 3% | USDA_SR |
| 2256 | Babyfood, dessert, peach cobbler, junior | Baby Foods | 138.00 IU | 3% | USDA_SR |
| 2257 | Babyfood, dessert, peach cobbler, strained | Baby Foods | 138.00 IU | 3% | USDA_SR |
| 2258 | Babyfood, peaches, dices, toddler | Baby Foods | 138.00 IU | 3% | USDA_SR |
| 2259 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 138.00 IU | 3% | USDA_SR |
| 2260 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 138.00 IU | 3% | USDA_SR |
| 2261 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 138.00 IU | 3% | USDA_SR |
| 2262 | Yam, raw | Vegetables and Vegetable Products | 138.00 IU | 3% | USDA_SR |
| 2263 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 138.00 IU | 3% | USDA_SR |
| 2264 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 137.00 IU | 3% | USDA_SR |
| 2265 | Chicken, broilers or fryers, meat and skin, raw | Poultry Products | 137.00 IU | 3% | USDA_SR |
| 2266 | DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked | Fast Foods | 137.00 IU | 3% | USDA_SR |
| 2267 | Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies | Sweets | 137.00 IU | 3% | USDA_SR |
| 2268 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | Fats and Oils | 137.00 IU | 3% | USDA_SR |
| 2269 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 135.00 IU | 3% | USDA_SR |
| 2270 | Rolls, dinner, sweet | Baked Products | 135.00 IU | 3% | USDA_SR |
| 2271 | Fish, herring, Atlantic, kippered | Finfish and Shellfish Products | 135.00 IU | 3% | USDA_SR |
| 2272 | Chicken, stewing, dark meat, meat only, raw | Poultry Products | 135.00 IU | 3% | USDA_SR |
| 2273 | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 135.00 IU | 3% | USDA_SR |
| 2274 | Spices, fennel seed | Spices and Herbs | 135.00 IU | 3% | USDA_SR |
| 2275 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 135.00 IU | 3% | USDA_SR |
| 2276 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 134.00 IU | 3% | USDA_SR |
| 2277 | Candies, MARS SNACKFOOD US, DOVE Dark Chocolate | Sweets | 134.00 IU | 3% | USDA_SR |
| 2278 | Chicken, broilers or fryers, wing, meat and skin, cooked, stewed | Poultry Products | 133.00 IU | 3% | USDA_SR |
| 2279 | Babyfood, plums, bananas and rice, strained | Baby Foods | 133.00 IU | 3% | USDA_SR |
| 2280 | Babyfood, fruit, tutti frutti, strained | Baby Foods | 133.00 IU | 3% | USDA_SR |
| 2281 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 132.00 IU | 3% | USDA_SR |
| 2282 | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | Baby Foods | 132.00 IU | 3% | USDA_SR |
| 2283 | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | Baby Foods | 132.00 IU | 3% | USDA_SR |
| 2284 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 132.00 IU | 3% | USDA_SR |
| 2285 | Fish, whitefish, mixed species, cooked, dry heat | Finfish and Shellfish Products | 131.00 IU | 3% | USDA_SR |
| 2286 | Chicken, stewing, meat and skin, cooked, stewed | Poultry Products | 131.00 IU | 3% | USDA_SR |
| 2287 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 131.00 IU | 3% | USDA_SR |
| 2288 | Babyfood, juice, prune and orange | Baby Foods | 131.00 IU | 3% | USDA_SR |
| 2289 | Fast foods, taco with beef, cheese and lettuce, hard shell | Fast Foods | 131.00 IU | 3% | USDA_SR |
| 2290 | Nuts, hickorynuts, dried | Nut and Seed Products | 131.00 IU | 3% | USDA_SR |
| 2291 | Peaches, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 131.00 IU | 3% | USDA_SR |
| 2292 | Fish, whitefish, dried (Alaska Native) | American Indian/Alaska Native Foods | 131.00 IU | 3% | USDA_SR |
| 2293 | Candies, milk chocolate coated peanuts | Sweets | 131.00 IU | 3% | USDA_SR |
| 2294 | Fish, mackerel, spanish, raw | Finfish and Shellfish Products | 130.00 IU | 3% | USDA_SR |
| 2295 | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 130.00 IU | 3% | USDA_SR |
| 2296 | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Legumes and Legume Products | 129.00 IU | 3% | USDA_SR |
| 2297 | Salmon, sockeye, canned, total can contents | Finfish and Shellfish Products | 129.00 IU | 3% | USDA_SR |
| 2298 | Fish, swordfish, cooked, dry heat | Finfish and Shellfish Products | 129.00 IU | 3% | USDA_SR |
| 2299 | Chicken, capons, meat and skin, raw | Poultry Products | 129.00 IU | 3% | USDA_SR |
| 2300 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 129.00 IU | 3% | USDA_SR |
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