Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 2201–2250 of 5,273 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2201 | Chicken, broilers or fryers, meat and skin, cooked, stewed | Poultry Products | 146.00 IU | 3% | USDA_SR |
| 2202 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 146.00 IU | 3% | USDA_SR |
| 2203 | Chicken, stewing, dark meat, meat only, cooked, stewed | Poultry Products | 145.00 IU | 3% | USDA_SR |
| 2204 | Fast foods, sundae, strawberry | Fast Foods | 145.00 IU | 3% | USDA_SR |
| 2205 | Soup, lentil with ham, canned, ready-to-serve | Soups, Sauces, and Gravies | 145.00 IU | 3% | USDA_SR |
| 2206 | Frozen novelties, juice type, juice with cream | Sweets | 145.00 IU | 3% | USDA_SR |
| 2207 | Sausage, turkey, hot, smoked | Sausages and Luncheon Meats | 144.00 IU | 3% | USDA_SR |
| 2208 | Sausage, Italian, turkey, smoked | Sausages and Luncheon Meats | 144.00 IU | 3% | USDA_SR |
| 2209 | Babyfood, cereal, with egg yolks, junior | Baby Foods | 144.00 IU | 3% | USDA_SR |
| 2210 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 144.00 IU | 3% | USDA_SR |
| 2211 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 143.00 IU | 3% | USDA_SR |
| 2212 | Fish, grouper, mixed species, raw | Finfish and Shellfish Products | 143.00 IU | 3% | USDA_SR |
| 2213 | Dessert topping, semi solid, frozen | Dairy and Egg Products | 143.00 IU | 3% | USDA_SR |
| 2214 | Sapote, mamey, raw | Fruits and Fruit Juices | 143.00 IU | 3% | USDA_SR |
| 2215 | Figs, raw | Fruits and Fruit Juices | 142.00 IU | 3% | USDA_SR |
| 2216 | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Baby Foods | 142.00 IU | 3% | USDA_SR |
| 2217 | Desserts, apple crisp, prepared-from-recipe | Sweets | 142.00 IU | 3% | USDA_SR |
| 2218 | Candies, peanut brittle, prepared-from-recipe | Sweets | 142.00 IU | 3% | USDA_SR |
| 2219 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 142.00 IU | 3% | USDA_SR |
| 2220 | Snacks, taro chips | Snacks | 142.00 IU | 3% | USDA_SR |
| 2221 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 142.00 IU | 3% | USDA_SR |
| 2222 | Fish, mullet, striped, cooked, dry heat | Finfish and Shellfish Products | 141.00 IU | 3% | USDA_SR |
| 2223 | Veal, Australian, separable fat, raw | Lamb, Veal, and Game Products | 141.00 IU | 3% | USDA_SR |
| 2224 | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Baked Products | 141.00 IU | 3% | USDA_SR |
| 2225 | Babyfood, cereal, with egg yolks, strained | Baby Foods | 141.00 IU | 3% | USDA_SR |
| 2226 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 141.00 IU | 3% | USDA_SR |
| 2227 | Cauliflower, green, cooked, with salt | Vegetables and Vegetable Products | 141.00 IU | 3% | USDA_SR |
| 2228 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 141.00 IU | 3% | USDA_SR |
| 2229 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 141.00 IU | 3% | USDA_SR |
| 2230 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 141.00 IU | 3% | USDA_SR |
| 2231 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 141.00 IU | 3% | USDA_SR |
| 2232 | Frozen yogurts, chocolate | Sweets | 141.00 IU | 3% | USDA_SR |
| 2233 | Pie, peach | Baked Products | 140.00 IU | 3% | USDA_SR |
| 2234 | Cake, coffeecake, fruit | Baked Products | 140.00 IU | 3% | USDA_SR |
| 2235 | Poultry salad sandwich spread | Sausages and Luncheon Meats | 140.00 IU | 3% | USDA_SR |
| 2236 | Fish, cod, Atlantic, dried and salted | Finfish and Shellfish Products | 140.00 IU | 3% | USDA_SR |
| 2237 | Fast foods, sundae, hot fudge | Fast Foods | 140.00 IU | 3% | USDA_SR |
| 2238 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 140.00 IU | 3% | USDA_SR |
| 2239 | Pie, blueberry, commercially prepared | Baked Products | 140.00 IU | 3% | USDA_SR |
| 2240 | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 140.00 IU | 3% | USDA_SR |
| 2241 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 140.00 IU | 3% | USDA_SR |
| 2242 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 140.00 IU | 3% | USDA_SR |
| 2243 | Avocados, raw, Florida | Fruits and Fruit Juices | 140.00 IU | 3% | USDA_SR |
| 2244 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 140.00 IU | 3% | USDA_SR |
| 2245 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 140.00 IU | 3% | USDA_SR |
| 2246 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 140.00 IU | 3% | USDA_SR |
| 2247 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 140.00 IU | 3% | USDA_SR |
| 2248 | Snacks, popcorn, cheese-flavor | Snacks | 140.00 IU | 3% | USDA_SR |
| 2249 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 139.00 IU | 3% | USDA_SR |
| 2250 | Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 139.00 IU | 3% | USDA_SR |
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