Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 2151–2200 of 5,273 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2151 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 152.00 IU | 3% | USDA_SR |
| 2152 | Beef macaroni with tomato sauce, frozen entree, reduced fat | Meals, Entrees, and Side Dishes | 152.00 IU | 3% | USDA_SR |
| 2153 | Cheese, Swiss, nonfat or fat free | Dairy and Egg Products | 152.00 IU | 3% | USDA_SR |
| 2154 | DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked | Fast Foods | 152.00 IU | 3% | USDA_SR |
| 2155 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 152.00 IU | 3% | USDA_SR |
| 2156 | Spaghetti, spinach, cooked | Cereal Grains and Pasta | 152.00 IU | 3% | USDA_SR |
| 2157 | Cheese, swiss, low fat | Dairy and Egg Products | 152.00 IU | 3% | USDA_SR |
| 2158 | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Finfish and Shellfish Products | 151.00 IU | 3% | USDA_SR |
| 2159 | Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed | Poultry Products | 151.00 IU | 3% | USDA_SR |
| 2160 | Parmesan cheese topping, fat free | Dairy and Egg Products | 151.00 IU | 3% | USDA_SR |
| 2161 | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 151.00 IU | 3% | USDA_SR |
| 2162 | Candies, fudge, vanilla with nuts | Sweets | 151.00 IU | 3% | USDA_SR |
| 2163 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 150.00 IU | 3% | USDA_SR |
| 2164 | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Breakfast Cereals | 150.00 IU | 3% | USDA_SR |
| 2165 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 150.00 IU | 3% | USDA_SR |
| 2166 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 150.00 IU | 3% | USDA_SR |
| 2167 | Crustaceans, crab, queen, raw | Finfish and Shellfish Products | 150.00 IU | 3% | USDA_SR |
| 2168 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH | Breakfast Cereals | 150.00 IU | 3% | USDA_SR |
| 2169 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 150.00 IU | 3% | USDA_SR |
| 2170 | Babyfood, vegetable and brown rice, strained | Baby Foods | 150.00 IU | 3% | USDA_SR |
| 2171 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 150.00 IU | 3% | USDA_SR |
| 2172 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 150.00 IU | 3% | USDA_SR |
| 2173 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 150.00 IU | 3% | USDA_SR |
| 2174 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 150.00 IU | 3% | USDA_SR |
| 2175 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 149.00 IU | 3% | USDA_SR |
| 2176 | Beverages, Clam and tomato juice, canned | Beverages | 149.00 IU | 3% | USDA_SR |
| 2177 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Breakfast Cereals | 149.00 IU | 3% | USDA_SR |
| 2178 | Poultry, mechanically deboned, from mature hens, raw | Poultry Products | 149.00 IU | 3% | USDA_SR |
| 2179 | Candies, chocolate covered, caramel with nuts | Sweets | 149.00 IU | 3% | USDA_SR |
| 2180 | Dates, medjool | Fruits and Fruit Juices | 149.00 IU | 3% | USDA_SR |
| 2181 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 148.00 IU | 3% | USDA_SR |
| 2182 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 148.00 IU | 3% | USDA_SR |
| 2183 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 148.00 IU | 3% | USDA_SR |
| 2184 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Breakfast Cereals | 148.00 IU | 3% | USDA_SR |
| 2185 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 148.00 IU | 3% | USDA_SR |
| 2186 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 148.00 IU | 3% | USDA_SR |
| 2187 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | Breakfast Cereals | 147.00 IU | 3% | USDA_SR |
| 2188 | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised | Poultry Products | 147.00 IU | 3% | USDA_SR |
| 2189 | Pheasant, breast, meat only, raw | Poultry Products | 147.00 IU | 3% | USDA_SR |
| 2190 | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 147.00 IU | 3% | USDA_SR |
| 2191 | Avocados, raw, California | Fruits and Fruit Juices | 147.00 IU | 3% | USDA_SR |
| 2192 | Milk, sheep, fluid | Dairy and Egg Products | 147.00 IU | 3% | USDA_SR |
| 2193 | Beef, variety meats and by-products, brain, raw | Beef Products | 147.00 IU | 3% | USDA_SR |
| 2194 | Popcorn, microwave, low fat and sodium | Snacks | 147.00 IU | 3% | USDA_SR |
| 2195 | Horned melon (Kiwano) | Fruits and Fruit Juices | 147.00 IU | 3% | USDA_SR |
| 2196 | Lamb, New Zealand, imported, subcutaneous fat, raw | Lamb, Veal, and Game Products | 146.00 IU | 3% | USDA_SR |
| 2197 | Chicken, broilers or fryers, neck, meat only, raw | Poultry Products | 146.00 IU | 3% | USDA_SR |
| 2198 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 146.00 IU | 3% | USDA_SR |
| 2199 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 146.00 IU | 3% | USDA_SR |
| 2200 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 146.00 IU | 3% | USDA_SR |
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