Foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

Selling a product with vitamin a? Generate a print-ready nutrition label from your recipe.

Showing 2701–2750 of 5,273 foods

#	Food	Category	Per 100 g	% DV	Source
2701	Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies	Sweets	80.00 IU	2%	USDA_SR
2702	Bread, white, prepared from recipe, made with low fat (2%) milk	Baked Products	79.00 IU	2%	USDA_SR
2703	Fast foods, burrito, with beans and beef	Fast Foods	79.00 IU	2%	USDA_SR
2704	Duck, domesticated, meat only, raw	Poultry Products	79.00 IU	2%	USDA_SR
2705	Sauce, worcestershire	Soups, Sauces, and Gravies	79.00 IU	2%	USDA_SR
2706	Turkey, Ground, cooked	Poultry Products	79.00 IU	2%	USDA_SR
2707	Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter	Poultry Products	79.00 IU	2%	USDA_SR
2708	Chicken, broiler, rotisserie, BBQ, back, meat and skin	Poultry Products	79.00 IU	2%	USDA_SR
2709	Chicken, broilers or fryers, dark meat, meat only, cooked, fried	Poultry Products	79.00 IU	2%	USDA_SR
2710	Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI	Dairy and Egg Products	79.00 IU	2%	USDA_SR
2711	TACO BELL, Soft Taco with beef, cheese and lettuce	Fast Foods	79.00 IU	2%	USDA_SR
2712	Huckleberries, raw (Alaska Native)	American Indian/Alaska Native Foods	79.00 IU	2%	USDA_SR
2713	Fish, tuna, light, canned in oil, without salt, drained solids	Finfish and Shellfish Products	78.00 IU	2%	USDA_SR
2714	Turkey, whole, meat and skin, with added solution, raw	Poultry Products	78.00 IU	2%	USDA_SR
2715	Chicken, broilers or fryers, thigh, meat and skin, raw	Poultry Products	78.00 IU	2%	USDA_SR
2716	Dessert topping, pressurized	Dairy and Egg Products	78.00 IU	2%	USDA_SR
2717	Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise	Fast Foods	78.00 IU	2%	USDA_SR
2718	SUBWAY, tuna sub on white bread with lettuce and tomato	Fast Foods	78.00 IU	2%	USDA_SR
2719	Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato	Fast Foods	78.00 IU	2%	USDA_SR
2720	Potsticker or wonton, pork and vegetable, frozen, unprepared	Meals, Entrees, and Side Dishes	78.00 IU	2%	USDA_SR
2721	Snacks, popcorn, caramel-coated, with peanuts	Snacks	78.00 IU	2%	USDA_SR
2722	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	77.00 IU	2%	USDA_SR
2723	Fish, tuna, light, canned in oil, drained solids	Finfish and Shellfish Products	77.00 IU	2%	USDA_SR
2724	Salad dressing, italian dressing, fat-free	Fats and Oils	77.00 IU	2%	USDA_SR
2725	Duck, domesticated, meat only, cooked, roasted	Poultry Products	77.00 IU	2%	USDA_SR
2726	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	Finfish and Shellfish Products	77.00 IU	2%	USDA_SR
2727	SUBWAY, roast beef sub on white bread with lettuce and tomato	Fast Foods	77.00 IU	2%	USDA_SR
2728	TACO BELL, Original Taco with beef, cheese and lettuce	Fast Foods	77.00 IU	2%	USDA_SR
2729	Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato	Fast Foods	77.00 IU	2%	USDA_SR
2730	Candies, NESTLE, RAISINETS Chocolate Covered Raisins	Sweets	77.00 IU	2%	USDA_SR
2731	Babyfood, grape juice, no sugar, canned	Baby Foods	77.00 IU	2%	USDA_SR
2732	Babyfood, fruit, papaya and applesauce with tapioca, strained	Baby Foods	76.00 IU	2%	USDA_SR
2733	Taro, raw	Vegetables and Vegetable Products	76.00 IU	2%	USDA_SR
2734	Pork, pickled pork hocks	Pork Products	76.00 IU	2%	USDA_SR
2735	Sausage, turkey, fresh, raw	Sausages and Luncheon Meats	75.00 IU	2%	USDA_SR
2736	Mollusks, scallop, mixed species, cooked, breaded and fried	Finfish and Shellfish Products	75.00 IU	2%	USDA_SR
2737	Bologna, chicken, pork	Sausages and Luncheon Meats	75.00 IU	2%	USDA_SR
2738	Bologna, chicken, pork, beef	Sausages and Luncheon Meats	75.00 IU	2%	USDA_SR
2739	Sausage, turkey, fresh, cooked	Sausages and Luncheon Meats	75.00 IU	2%	USDA_SR
2740	Pork sausage, link/patty, fully cooked, microwaved	Sausages and Luncheon Meats	75.00 IU	2%	USDA_SR
2741	Bologna, chicken, turkey, pork	Sausages and Luncheon Meats	75.00 IU	2%	USDA_SR
2742	Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A	Dairy and Egg Products	75.00 IU	2%	USDA_SR
2743	Fish, croaker, Atlantic, cooked, breaded and fried	Finfish and Shellfish Products	75.00 IU	2%	USDA_SR
2744	Salad dressing, french dressing, fat-free	Fats and Oils	75.00 IU	2%	USDA_SR
2745	Chicken, cornish game hens, meat only, raw	Poultry Products	75.00 IU	2%	USDA_SR
2746	Fast Foods, Fried Chicken, Drumstick, meat and skin with breading	Fast Foods	75.00 IU	2%	USDA_SR
2747	Potatoes, mashed, dehydrated, granules with milk, dry form	Vegetables and Vegetable Products	75.00 IU	2%	USDA_SR
2748	Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	75.00 IU	2%	USDA_SR
2749	Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	75.00 IU	2%	USDA_SR
2750	Heinz, Weight Watcher, Chocolate Eclair, frozen	Baked Products	75.00 IU	2%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Vitamin A

Turn these foods into a print-ready nutrition label.