Foods high in Vitamin A
Vitamin A supports vision, immune function, and cell growth.
FDA daily value: 5000 IU
Showing 2051-2100 of 5273 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2051 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 170.00 IU | 3% | USDA_SR |
| 2052 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 170.00 IU | 3% | USDA_SR |
| 2053 | Cream, half and half, lowfat | Dairy and Egg Products | 170.00 IU | 3% | USDA_SR |
| 2054 | Fish, drum, freshwater, raw | Finfish and Shellfish Products | 170.00 IU | 3% | USDA_SR |
| 2055 | Soup, chicken with rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 170.00 IU | 3% | USDA_SR |
| 2056 | Fast foods, sundae, caramel | Fast Foods | 170.00 IU | 3% | USDA_SR |
| 2057 | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter | Poultry Products | 170.00 IU | 3% | USDA_SR |
| 2058 | Snacks, vegetable chips, made from garden vegetables | Snacks | 170.00 IU | 3% | USDA_SR |
| 2059 | Fish, sucker, white, raw | Finfish and Shellfish Products | 170.00 IU | 3% | USDA_SR |
| 2060 | Fish, salmon, coho, wild, cooked, dry heat | Finfish and Shellfish Products | 169.00 IU | 3% | USDA_SR |
| 2061 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 168.00 IU | 3% | USDA_SR |
| 2062 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 168.00 IU | 3% | USDA_SR |
| 2063 | Candies, milk chocolate coated coffee beans | Sweets | 168.00 IU | 3% | USDA_SR |
| 2064 | Sauce, duck, ready-to-serve | Soups, Sauces, and Gravies | 168.00 IU | 3% | USDA_SR |
| 2065 | Duck, domesticated, meat and skin, raw | Poultry Products | 168.00 IU | 3% | USDA_SR |
| 2066 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 168.00 IU | 3% | USDA_SR |
| 2067 | Pickle relish, hot dog | Vegetables and Vegetable Products | 167.00 IU | 3% | USDA_SR |
| 2068 | Frozen novelties, ice type, italian, restaurant-prepared | Sweets | 167.00 IU | 3% | USDA_SR |
| 2069 | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Sweets | 167.00 IU | 3% | USDA_SR |
| 2070 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 167.00 IU | 3% | USDA_SR |
| 2071 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 167.00 IU | 3% | USDA_SR |
| 2072 | Fish, mackerel, Atlantic, raw | Finfish and Shellfish Products | 167.00 IU | 3% | USDA_SR |
| 2073 | Candies, MARS SNACKFOOD US, SNICKERS Almond bar | Sweets | 166.00 IU | 3% | USDA_SR |
| 2074 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 166.00 IU | 3% | USDA_SR |
| 2075 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 166.00 IU | 3% | USDA_SR |
| 2076 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 166.00 IU | 3% | USDA_SR |
| 2077 | Pie, chocolate creme, commercially prepared | Baked Products | 166.00 IU | 3% | USDA_SR |
| 2078 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 165.00 IU | 3% | USDA_SR |
| 2079 | Fish, grouper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 165.00 IU | 3% | USDA_SR |
| 2080 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 165.00 IU | 3% | USDA_SR |
| 2081 | Pheasant, raw, meat only | Poultry Products | 165.00 IU | 3% | USDA_SR |
| 2082 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 163.00 IU | 3% | USDA_SR |
| 2083 | Blueberries, wild, frozen (Alaska Native) | American Indian/Alaska Native Foods | 163.00 IU | 3% | USDA_SR |
| 2084 | Chicken, broilers or fryers, dark meat, meat and skin, raw | Poultry Products | 163.00 IU | 3% | USDA_SR |
| 2085 | Potato salad with egg | Meals, Entrees, and Side Dishes | 163.00 IU | 3% | USDA_SR |
| 2086 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 162.00 IU | 3% | USDA_SR |
| 2087 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 162.00 IU | 3% | USDA_SR |
| 2088 | Mollusks, whelk, unspecified, cooked, moist heat | Finfish and Shellfish Products | 162.00 IU | 3% | USDA_SR |
| 2089 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 162.00 IU | 3% | USDA_SR |
| 2090 | Chicken, broilers or fryers, neck, meat only, cooked, fried | Poultry Products | 162.00 IU | 3% | USDA_SR |
| 2091 | Fish, salmon, sockeye, raw | Finfish and Shellfish Products | 162.00 IU | 3% | USDA_SR |
| 2092 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 162.00 IU | 3% | USDA_SR |
| 2093 | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | Breakfast Cereals | 162.00 IU | 3% | USDA_SR |
| 2094 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 161.00 IU | 3% | USDA_SR |
| 2095 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 161.00 IU | 3% | USDA_SR |
| 2096 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 161.00 IU | 3% | USDA_SR |
| 2097 | Babyfood, cereal, with eggs, strained | Baby Foods | 161.00 IU | 3% | USDA_SR |
| 2098 | Chicken, broilers or fryers, meat and skin, cooked, roasted | Poultry Products | 161.00 IU | 3% | USDA_SR |
| 2099 | Chicken, skin (drumsticks and thighs), cooked, braised | Poultry Products | 161.00 IU | 3% | USDA_SR |
| 2100 | Chicken, broilers or fryers, neck, meat and skin, cooked simmered | Poultry Products | 161.00 IU | 3% | USDA_SR |
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