Foods high in Vitamin A
Vitamin A supports vision, immune function, and cell growth.
FDA daily value: 5000 IU
Showing 2001-2050 of 5273 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2001 | Fish, shark, mixed species, cooked, batter-dipped and fried | Finfish and Shellfish Products | 180.00 IU | 4% | USDA_SR |
| 2002 | Restaurant, Chinese, vegetable lo mein, without meat | Restaurant Foods | 179.00 IU | 4% | USDA_SR |
| 2003 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 179.00 IU | 4% | USDA_SR |
| 2004 | Soup, cream of potato, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 179.00 IU | 4% | USDA_SR |
| 2005 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 179.00 IU | 4% | USDA_SR |
| 2006 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 178.00 IU | 4% | USDA_SR |
| 2007 | Milk, indian buffalo, fluid | Dairy and Egg Products | 178.00 IU | 4% | USDA_SR |
| 2008 | Chicken, stewing, meat and skin, raw | Poultry Products | 178.00 IU | 4% | USDA_SR |
| 2009 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 177.00 IU | 4% | USDA_SR |
| 2010 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 177.00 IU | 4% | USDA_SR |
| 2011 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 177.00 IU | 4% | USDA_SR |
| 2012 | Chicken, canned, no broth | Poultry Products | 177.00 IU | 4% | USDA_SR |
| 2013 | Pheasant, raw, meat and skin | Poultry Products | 177.00 IU | 4% | USDA_SR |
| 2014 | Frozen yogurts, flavors other than chocolate | Sweets | 176.00 IU | 4% | USDA_SR |
| 2015 | Soup, pea, split with ham, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 176.00 IU | 4% | USDA_SR |
| 2016 | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 176.00 IU | 4% | USDA_SR |
| 2017 | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted | Poultry Products | 176.00 IU | 4% | USDA_SR |
| 2018 | Candies, milk chocolate, with almonds | Sweets | 175.00 IU | 4% | USDA_SR |
| 2019 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 175.00 IU | 4% | USDA_SR |
| 2020 | Orange juice, canned, unsweetened | Fruits and Fruit Juices | 175.00 IU | 4% | USDA_SR |
| 2021 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 175.00 IU | 4% | USDA_SR |
| 2022 | Milk, buttermilk, dried | Dairy and Egg Products | 175.00 IU | 4% | USDA_SR |
| 2023 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 175.00 IU | 4% | USDA_SR |
| 2024 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 175.00 IU | 4% | USDA_SR |
| 2025 | Danish pastry, lemon, unenriched | Baked Products | 175.00 IU | 4% | USDA_SR |
| 2026 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 175.00 IU | 4% | USDA_SR |
| 2027 | Pie, pecan, commercially prepared | Baked Products | 175.00 IU | 4% | USDA_SR |
| 2028 | Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies | Sweets | 174.00 IU | 3% | USDA_SR |
| 2029 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 174.00 IU | 3% | USDA_SR |
| 2030 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 174.00 IU | 3% | USDA_SR |
| 2031 | Spaghetti with meat sauce, frozen entree | Meals, Entrees, and Side Dishes | 174.00 IU | 3% | USDA_SR |
| 2032 | Caribou, rump meat, half dried (Alaska Native) | American Indian/Alaska Native Foods | 173.00 IU | 3% | USDA_SR |
| 2033 | Crustaceans, crab, queen, cooked, moist heat | Finfish and Shellfish Products | 173.00 IU | 3% | USDA_SR |
| 2034 | Pie, lemon meringue, commercially prepared | Baked Products | 173.00 IU | 3% | USDA_SR |
| 2035 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 172.00 IU | 3% | USDA_SR |
| 2036 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 172.00 IU | 3% | USDA_SR |
| 2037 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 172.00 IU | 3% | USDA_SR |
| 2038 | Pie, fried pies, cherry | Baked Products | 172.00 IU | 3% | USDA_SR |
| 2039 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 172.00 IU | 3% | USDA_SR |
| 2040 | Chicken, broiler, rotisserie, BBQ, skin | Poultry Products | 171.00 IU | 3% | USDA_SR |
| 2041 | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | Fast Foods | 171.00 IU | 3% | USDA_SR |
| 2042 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 170.00 IU | 3% | USDA_SR |
| 2043 | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks | 170.00 IU | 3% | USDA_SR |
| 2044 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 170.00 IU | 3% | USDA_SR |
| 2045 | Walrus, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 170.00 IU | 3% | USDA_SR |
| 2046 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 170.00 IU | 3% | USDA_SR |
| 2047 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 170.00 IU | 3% | USDA_SR |
| 2048 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 170.00 IU | 3% | USDA_SR |
| 2049 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 170.00 IU | 3% | USDA_SR |
| 2050 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 170.00 IU | 3% | USDA_SR |
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