Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 2001–2050 of 5,273 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2001 | Peaches, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 180.00 IU | 4% | USDA_SR |
| 2002 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 179.00 IU | 4% | USDA_SR |
| 2003 | Soup, cream of potato, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 179.00 IU | 4% | USDA_SR |
| 2004 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 179.00 IU | 4% | USDA_SR |
| 2005 | Restaurant, Chinese, vegetable lo mein, without meat | Restaurant Foods | 179.00 IU | 4% | USDA_SR |
| 2006 | Chicken, stewing, meat and skin, raw | Poultry Products | 178.00 IU | 4% | USDA_SR |
| 2007 | Milk, indian buffalo, fluid | Dairy and Egg Products | 178.00 IU | 4% | USDA_SR |
| 2008 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 178.00 IU | 4% | USDA_SR |
| 2009 | Pheasant, raw, meat and skin | Poultry Products | 177.00 IU | 4% | USDA_SR |
| 2010 | Chicken, canned, no broth | Poultry Products | 177.00 IU | 4% | USDA_SR |
| 2011 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 177.00 IU | 4% | USDA_SR |
| 2012 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 177.00 IU | 4% | USDA_SR |
| 2013 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 177.00 IU | 4% | USDA_SR |
| 2014 | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted | Poultry Products | 176.00 IU | 4% | USDA_SR |
| 2015 | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 176.00 IU | 4% | USDA_SR |
| 2016 | Soup, pea, split with ham, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 176.00 IU | 4% | USDA_SR |
| 2017 | Frozen yogurts, flavors other than chocolate | Sweets | 176.00 IU | 4% | USDA_SR |
| 2018 | Pie, pecan, commercially prepared | Baked Products | 175.00 IU | 4% | USDA_SR |
| 2019 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 175.00 IU | 4% | USDA_SR |
| 2020 | Danish pastry, lemon, unenriched | Baked Products | 175.00 IU | 4% | USDA_SR |
| 2021 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 175.00 IU | 4% | USDA_SR |
| 2022 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 175.00 IU | 4% | USDA_SR |
| 2023 | Milk, buttermilk, dried | Dairy and Egg Products | 175.00 IU | 4% | USDA_SR |
| 2024 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 175.00 IU | 4% | USDA_SR |
| 2025 | Orange juice, canned, unsweetened | Fruits and Fruit Juices | 175.00 IU | 4% | USDA_SR |
| 2026 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 175.00 IU | 4% | USDA_SR |
| 2027 | Candies, milk chocolate, with almonds | Sweets | 175.00 IU | 4% | USDA_SR |
| 2028 | Spaghetti with meat sauce, frozen entree | Meals, Entrees, and Side Dishes | 174.00 IU | 3% | USDA_SR |
| 2029 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 174.00 IU | 3% | USDA_SR |
| 2030 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 174.00 IU | 3% | USDA_SR |
| 2031 | Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies | Sweets | 174.00 IU | 3% | USDA_SR |
| 2032 | Pie, lemon meringue, commercially prepared | Baked Products | 173.00 IU | 3% | USDA_SR |
| 2033 | Crustaceans, crab, queen, cooked, moist heat | Finfish and Shellfish Products | 173.00 IU | 3% | USDA_SR |
| 2034 | Caribou, rump meat, half dried (Alaska Native) | American Indian/Alaska Native Foods | 173.00 IU | 3% | USDA_SR |
| 2035 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 172.00 IU | 3% | USDA_SR |
| 2036 | Pie, fried pies, cherry | Baked Products | 172.00 IU | 3% | USDA_SR |
| 2037 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 172.00 IU | 3% | USDA_SR |
| 2038 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 172.00 IU | 3% | USDA_SR |
| 2039 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 172.00 IU | 3% | USDA_SR |
| 2040 | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | Fast Foods | 171.00 IU | 3% | USDA_SR |
| 2041 | Chicken, broiler, rotisserie, BBQ, skin | Poultry Products | 171.00 IU | 3% | USDA_SR |
| 2042 | Fish, sucker, white, raw | Finfish and Shellfish Products | 170.00 IU | 3% | USDA_SR |
| 2043 | Snacks, vegetable chips, made from garden vegetables | Snacks | 170.00 IU | 3% | USDA_SR |
| 2044 | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter | Poultry Products | 170.00 IU | 3% | USDA_SR |
| 2045 | Fast foods, sundae, caramel | Fast Foods | 170.00 IU | 3% | USDA_SR |
| 2046 | Soup, chicken with rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 170.00 IU | 3% | USDA_SR |
| 2047 | Fish, drum, freshwater, raw | Finfish and Shellfish Products | 170.00 IU | 3% | USDA_SR |
| 2048 | Cream, half and half, lowfat | Dairy and Egg Products | 170.00 IU | 3% | USDA_SR |
| 2049 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 170.00 IU | 3% | USDA_SR |
| 2050 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 170.00 IU | 3% | USDA_SR |
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