Foods high in Vitamin A
Vitamin A supports vision, immune function, and cell growth.
FDA daily value: 5000 IU
Showing 1951-2000 of 5273 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1951 | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour | Poultry Products | 190.00 IU | 4% | USDA_SR |
| 1952 | Fish, whitefish, mixed species, smoked | Finfish and Shellfish Products | 190.00 IU | 4% | USDA_SR |
| 1953 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 190.00 IU | 4% | USDA_SR |
| 1954 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 189.00 IU | 4% | USDA_SR |
| 1955 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 189.00 IU | 4% | USDA_SR |
| 1956 | Cheese, American, nonfat or fat free | Dairy and Egg Products | 189.00 IU | 4% | USDA_SR |
| 1957 | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 189.00 IU | 4% | USDA_SR |
| 1958 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 188.00 IU | 4% | USDA_SR |
| 1959 | McDONALD'S, BIG MAC | Fast Foods | 188.00 IU | 4% | USDA_SR |
| 1960 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 188.00 IU | 4% | USDA_SR |
| 1961 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 187.00 IU | 4% | USDA_SR |
| 1962 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 187.00 IU | 4% | USDA_SR |
| 1963 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 187.00 IU | 4% | USDA_SR |
| 1964 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 187.00 IU | 4% | USDA_SR |
| 1965 | French toast, frozen, ready-to-heat | Baked Products | 187.00 IU | 4% | USDA_SR |
| 1966 | Salmon, sockeye, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 187.00 IU | 4% | USDA_SR |
| 1967 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed | Poultry Products | 186.00 IU | 4% | USDA_SR |
| 1968 | Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked | Poultry Products | 186.00 IU | 4% | USDA_SR |
| 1969 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 186.00 IU | 4% | USDA_SR |
| 1970 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 186.00 IU | 4% | USDA_SR |
| 1971 | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 186.00 IU | 4% | USDA_SR |
| 1972 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 186.00 IU | 4% | USDA_SR |
| 1973 | Chicken, skin (drumsticks and thighs), with added solution, raw | Poultry Products | 186.00 IU | 4% | USDA_SR |
| 1974 | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Breakfast Cereals | 186.00 IU | 4% | USDA_SR |
| 1975 | Hush puppies, prepared from recipe | Baked Products | 186.00 IU | 4% | USDA_SR |
| 1976 | Fast foods, potato, mashed | Fast Foods | 185.00 IU | 4% | USDA_SR |
| 1977 | Salad dressing, KRAFT Mayo Light Mayonnaise | Fats and Oils | 185.00 IU | 4% | USDA_SR |
| 1978 | POPEYES, Coleslaw | Fast Foods | 185.00 IU | 4% | USDA_SR |
| 1979 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 185.00 IU | 4% | USDA_SR |
| 1980 | Babyfood, dessert, peach melba, strained | Baby Foods | 184.00 IU | 4% | USDA_SR |
| 1981 | Babyfood, fruit, guava and papaya with tapioca, strained | Baby Foods | 184.00 IU | 4% | USDA_SR |
| 1982 | Fish, salmon, sockeye, canned, drained solids | Finfish and Shellfish Products | 184.00 IU | 4% | USDA_SR |
| 1983 | Restaurant, Latino, empanadas, beef, prepared | Restaurant Foods | 183.00 IU | 4% | USDA_SR |
| 1984 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 183.00 IU | 4% | USDA_SR |
| 1985 | Soup, bean with bacon, condensed, single brand | Soups, Sauces, and Gravies | 183.00 IU | 4% | USDA_SR |
| 1986 | Beverages, orange and apricot juice drink, canned | Beverages | 183.00 IU | 4% | USDA_SR |
| 1987 | Egg custards, dry mix, prepared with whole milk | Sweets | 182.00 IU | 4% | USDA_SR |
| 1988 | Soup, cream of chicken, canned, condensed | Soups, Sauces, and Gravies | 182.00 IU | 4% | USDA_SR |
| 1989 | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks | 182.00 IU | 4% | USDA_SR |
| 1990 | Macaroni and cheese, frozen entree | Meals, Entrees, and Side Dishes | 182.00 IU | 4% | USDA_SR |
| 1991 | Soup, cream of onion, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 182.00 IU | 4% | USDA_SR |
| 1992 | Soup, cream of asparagus, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 182.00 IU | 4% | USDA_SR |
| 1993 | Chicken, skin (drumsticks and thighs), cooked, roasted | Poultry Products | 181.00 IU | 4% | USDA_SR |
| 1994 | Peaches, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 180.00 IU | 4% | USDA_SR |
| 1995 | Soybeans, green, raw | Vegetables and Vegetable Products | 180.00 IU | 4% | USDA_SR |
| 1996 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 180.00 IU | 4% | USDA_SR |
| 1997 | Salad dressing, poppyseed, creamy | Fats and Oils | 180.00 IU | 4% | USDA_SR |
| 1998 | Fish, mahimahi, raw | Finfish and Shellfish Products | 180.00 IU | 4% | USDA_SR |
| 1999 | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 180.00 IU | 4% | USDA_SR |
| 2000 | Fish, mackerel, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 180.00 IU | 4% | USDA_SR |
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