Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 1651–1700 of 5,273 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1651 | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Baked Products | 241.00 IU | 5% | USDA_SR |
| 1652 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 241.00 IU | 5% | USDA_SR |
| 1653 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 241.00 IU | 5% | USDA_SR |
| 1654 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 241.00 IU | 5% | USDA_SR |
| 1655 | Caribou, bone marrow, raw (Alaska Native) | American Indian/Alaska Native Foods | 240.00 IU | 5% | USDA_SR |
| 1656 | Snacks, popcorn, microwave, low fat | Snacks | 238.00 IU | 5% | USDA_SR |
| 1657 | Soup, vegetable broth, ready to serve | Soups, Sauces, and Gravies | 238.00 IU | 5% | USDA_SR |
| 1658 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 238.00 IU | 5% | USDA_SR |
| 1659 | Restaurant, Latino, tamale, pork | Restaurant Foods | 238.00 IU | 5% | USDA_SR |
| 1660 | Pie, banana cream, prepared from recipe | Baked Products | 237.00 IU | 5% | USDA_SR |
| 1661 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 237.00 IU | 5% | USDA_SR |
| 1662 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 237.00 IU | 5% | USDA_SR |
| 1663 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 236.00 IU | 5% | USDA_SR |
| 1664 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 235.00 IU | 5% | USDA_SR |
| 1665 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 235.00 IU | 5% | USDA_SR |
| 1666 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 235.00 IU | 5% | USDA_SR |
| 1667 | McDONALD'S, BIG BREAKFAST | Fast Foods | 234.00 IU | 5% | USDA_SR |
| 1668 | Quail, cooked, total edible | Poultry Products | 234.00 IU | 5% | USDA_SR |
| 1669 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 234.00 IU | 5% | USDA_SR |
| 1670 | Fish, shark, mixed species, raw | Finfish and Shellfish Products | 233.00 IU | 5% | USDA_SR |
| 1671 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 233.00 IU | 5% | USDA_SR |
| 1672 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 233.00 IU | 5% | USDA_SR |
| 1673 | Fast foods, biscuit, with egg and bacon | Fast Foods | 233.00 IU | 5% | USDA_SR |
| 1674 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | Fruits and Fruit Juices | 233.00 IU | 5% | USDA_SR |
| 1675 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 233.00 IU | 5% | USDA_SR |
| 1676 | Pie, egg custard, commercially prepared | Baked Products | 232.00 IU | 5% | USDA_SR |
| 1677 | Fast foods, griddle cake sandwich, egg, cheese, and bacon | Fast Foods | 232.00 IU | 5% | USDA_SR |
| 1678 | Chicken, broilers or fryers, skin only, cooked, fried, flour | Poultry Products | 232.00 IU | 5% | USDA_SR |
| 1679 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 232.00 IU | 5% | USDA_SR |
| 1680 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 232.00 IU | 5% | USDA_SR |
| 1681 | Candies, HEATH BITES | Sweets | 232.00 IU | 5% | USDA_SR |
| 1682 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 232.00 IU | 5% | USDA_SR |
| 1683 | Restaurant, Italian, spaghetti with meat sauce | Restaurant Foods | 232.00 IU | 5% | USDA_SR |
| 1684 | Bread, egg, toasted | Baked Products | 231.00 IU | 5% | USDA_SR |
| 1685 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 231.00 IU | 5% | USDA_SR |
| 1686 | Fish, salmon, Atlantic, farmed, cooked, dry heat | Finfish and Shellfish Products | 230.00 IU | 5% | USDA_SR |
| 1687 | Soup, cream of chicken, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 230.00 IU | 5% | USDA_SR |
| 1688 | Currants, european black, raw | Fruits and Fruit Juices | 230.00 IU | 5% | USDA_SR |
| 1689 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 230.00 IU | 5% | USDA_SR |
| 1690 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 230.00 IU | 5% | USDA_SR |
| 1691 | Oranges, raw, California, valencias | Fruits and Fruit Juices | 230.00 IU | 5% | USDA_SR |
| 1692 | Mammy-apple, (mamey), raw | Fruits and Fruit Juices | 230.00 IU | 5% | USDA_SR |
| 1693 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 230.00 IU | 5% | USDA_SR |
| 1694 | Fish, lingcod, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 230.00 IU | 5% | USDA_SR |
| 1695 | Pizza, pepperoni topping, regular crust, frozen, cooked | Fast Foods | 229.00 IU | 5% | USDA_SR |
| 1696 | Candies, SYMPHONY Milk Chocolate Bar | Sweets | 229.00 IU | 5% | USDA_SR |
| 1697 | Waffles, plain, prepared from recipe | Baked Products | 228.00 IU | 5% | USDA_SR |
| 1698 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 228.00 IU | 5% | USDA_SR |
| 1699 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 228.00 IU | 5% | USDA_SR |
| 1700 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 228.00 IU | 5% | USDA_SR |
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