Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 1701–1750 of 5,273 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1701 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 227.00 IU | 5% | USDA_SR |
| 1702 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 227.00 IU | 5% | USDA_SR |
| 1703 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 227.00 IU | 5% | USDA_SR |
| 1704 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 227.00 IU | 5% | USDA_SR |
| 1705 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 226.00 IU | 5% | USDA_SR |
| 1706 | Egg substitute, liquid or frozen, fat free | Dairy and Egg Products | 225.00 IU | 4% | USDA_SR |
| 1707 | Oranges, raw, Florida | Fruits and Fruit Juices | 225.00 IU | 4% | USDA_SR |
| 1708 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 225.00 IU | 4% | USDA_SR |
| 1709 | Sauce, barbecue | Soups, Sauces, and Gravies | 224.00 IU | 4% | USDA_SR |
| 1710 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 224.00 IU | 4% | USDA_SR |
| 1711 | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies | Sweets | 224.00 IU | 4% | USDA_SR |
| 1712 | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits | Sweets | 224.00 IU | 4% | USDA_SR |
| 1713 | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | Snacks | 223.00 IU | 4% | USDA_SR |
| 1714 | Beef stew, canned entree | Meals, Entrees, and Side Dishes | 223.00 IU | 4% | USDA_SR |
| 1715 | Fast foods, biscuit, with egg and ham | Fast Foods | 223.00 IU | 4% | USDA_SR |
| 1716 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 223.00 IU | 4% | USDA_SR |
| 1717 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks | 222.00 IU | 4% | USDA_SR |
| 1718 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 222.00 IU | 4% | USDA_SR |
| 1719 | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen | Meals, Entrees, and Side Dishes | 222.00 IU | 4% | USDA_SR |
| 1720 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 222.00 IU | 4% | USDA_SR |
| 1721 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 220.00 IU | 4% | USDA_SR |
| 1722 | Cheese, mexican, queso anejo | Dairy and Egg Products | 220.00 IU | 4% | USDA_SR |
| 1723 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 220.00 IU | 4% | USDA_SR |
| 1724 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 220.00 IU | 4% | USDA_SR |
| 1725 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 220.00 IU | 4% | USDA_SR |
| 1726 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 220.00 IU | 4% | USDA_SR |
| 1727 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 220.00 IU | 4% | USDA_SR |
| 1728 | Squirrel, ground, meat (Alaska Native) | American Indian/Alaska Native Foods | 220.00 IU | 4% | USDA_SR |
| 1729 | Soup, tomato beef with noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 219.00 IU | 4% | USDA_SR |
| 1730 | Fast foods, english muffin, with cheese and sausage | Fast Foods | 219.00 IU | 4% | USDA_SR |
| 1731 | Blackberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 219.00 IU | 4% | USDA_SR |
| 1732 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 218.00 IU | 4% | USDA_SR |
| 1733 | Ravioli, meat-filled, with tomato sauce or meat sauce, canned | Meals, Entrees, and Side Dishes | 217.00 IU | 4% | USDA_SR |
| 1734 | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Fast Foods | 217.00 IU | 4% | USDA_SR |
| 1735 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 217.00 IU | 4% | USDA_SR |
| 1736 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen | Fast Foods | 217.00 IU | 4% | USDA_SR |
| 1737 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 217.00 IU | 4% | USDA_SR |
| 1738 | Egg custards, dry mix | Sweets | 217.00 IU | 4% | USDA_SR |
| 1739 | Candies, milk chocolate, with rice cereal | Sweets | 217.00 IU | 4% | USDA_SR |
| 1740 | Chicken, broilers or fryers, neck, meat and skin, raw | Poultry Products | 216.00 IU | 4% | USDA_SR |
| 1741 | Babyfood, juice, orange and apricot | Baby Foods | 216.00 IU | 4% | USDA_SR |
| 1742 | Babyfood, vegetables, peas, strained | Baby Foods | 216.00 IU | 4% | USDA_SR |
| 1743 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 216.00 IU | 4% | USDA_SR |
| 1744 | Fish, salmon, red, canned, bones removed (Alaska Native) | American Indian/Alaska Native Foods | 216.00 IU | 4% | USDA_SR |
| 1745 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 215.00 IU | 4% | USDA_SR |
| 1746 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 215.00 IU | 4% | USDA_SR |
| 1747 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 214.00 IU | 4% | USDA_SR |
| 1748 | Blackberries, raw | Fruits and Fruit Juices | 214.00 IU | 4% | USDA_SR |
| 1749 | McDONALD'S, Sausage Biscuit with Egg | Fast Foods | 214.00 IU | 4% | USDA_SR |
| 1750 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 214.00 IU | 4% | USDA_SR |
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