Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 1601–1650 of 5,273 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1601 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 258.00 IU | 5% | USDA_SR |
| 1602 | Cake, sponge, prepared from recipe | Baked Products | 258.00 IU | 5% | USDA_SR |
| 1603 | Squash, winter, acorn, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 258.00 IU | 5% | USDA_SR |
| 1604 | DENNY'S, spaghetti and meatballs | Restaurant Foods | 258.00 IU | 5% | USDA_SR |
| 1605 | Restaurant, family style, spaghetti and meatballs | Restaurant Foods | 258.00 IU | 5% | USDA_SR |
| 1606 | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked | Fast Foods | 257.00 IU | 5% | USDA_SR |
| 1607 | Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 257.00 IU | 5% | USDA_SR |
| 1608 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 257.00 IU | 5% | USDA_SR |
| 1609 | Beverages, orange-flavor drink, breakfast type, powder, prepared with water | Beverages | 256.00 IU | 5% | USDA_SR |
| 1610 | Lean Pockets, Meatballs & Mozzarella | Meals, Entrees, and Side Dishes | 256.00 IU | 5% | USDA_SR |
| 1611 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 256.00 IU | 5% | USDA_SR |
| 1612 | Bockwurst, pork, veal, raw | Sausages and Luncheon Meats | 256.00 IU | 5% | USDA_SR |
| 1613 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 256.00 IU | 5% | USDA_SR |
| 1614 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 256.00 IU | 5% | USDA_SR |
| 1615 | Sour cream, fat free | Dairy and Egg Products | 255.00 IU | 5% | USDA_SR |
| 1616 | Ice creams, BREYERS, 98% Fat Free Chocolate | Sweets | 255.00 IU | 5% | USDA_SR |
| 1617 | Sweet rolls, cheese | Baked Products | 254.00 IU | 5% | USDA_SR |
| 1618 | Fast foods, cheeseburger; single, regular patty; plain | Fast Foods | 254.00 IU | 5% | USDA_SR |
| 1619 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 254.00 IU | 5% | USDA_SR |
| 1620 | Salad dressing, blue or roquefort cheese dressing, light | Fats and Oils | 254.00 IU | 5% | USDA_SR |
| 1621 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 254.00 IU | 5% | USDA_SR |
| 1622 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 253.00 IU | 5% | USDA_SR |
| 1623 | Tangerine juice, raw | Fruits and Fruit Juices | 253.00 IU | 5% | USDA_SR |
| 1624 | Crustaceans, crab, blue, crab cakes, home recipe | Finfish and Shellfish Products | 252.00 IU | 5% | USDA_SR |
| 1625 | Chicken, broilers or fryers, back, meat and skin, raw | Poultry Products | 251.00 IU | 5% | USDA_SR |
| 1626 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 250.00 IU | 5% | USDA_SR |
| 1627 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 250.00 IU | 5% | USDA_SR |
| 1628 | Oranges, raw, with peel | Fruits and Fruit Juices | 250.00 IU | 5% | USDA_SR |
| 1629 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 250.00 IU | 5% | USDA_SR |
| 1630 | Snacks, beef sticks, smoked | Snacks | 250.00 IU | 5% | USDA_SR |
| 1631 | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 250.00 IU | 5% | USDA_SR |
| 1632 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 249.00 IU | 5% | USDA_SR |
| 1633 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 248.00 IU | 5% | USDA_SR |
| 1634 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 248.00 IU | 5% | USDA_SR |
| 1635 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 247.00 IU | 5% | USDA_SR |
| 1636 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 247.00 IU | 5% | USDA_SR |
| 1637 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 246.00 IU | 5% | USDA_SR |
| 1638 | Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered | Sweets | 246.00 IU | 5% | USDA_SR |
| 1639 | Poultry, mechanically deboned, from backs and necks with skin, raw | Poultry Products | 245.00 IU | 5% | USDA_SR |
| 1640 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen | Fast Foods | 244.00 IU | 5% | USDA_SR |
| 1641 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 244.00 IU | 5% | USDA_SR |
| 1642 | Squab, (pigeon), meat and skin, raw | Poultry Products | 243.00 IU | 5% | USDA_SR |
| 1643 | Quail, meat and skin, raw | Poultry Products | 243.00 IU | 5% | USDA_SR |
| 1644 | McDONALD'S, Cheeseburger | Fast Foods | 243.00 IU | 5% | USDA_SR |
| 1645 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 242.00 IU | 5% | USDA_SR |
| 1646 | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | Meals, Entrees, and Side Dishes | 242.00 IU | 5% | USDA_SR |
| 1647 | Snacks, corn cakes, very low sodium | Snacks | 242.00 IU | 5% | USDA_SR |
| 1648 | TACO BELL, Nachos Supreme | Fast Foods | 242.00 IU | 5% | USDA_SR |
| 1649 | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | Fast Foods | 242.00 IU | 5% | USDA_SR |
| 1650 | Snacks, corn cakes | Snacks | 242.00 IU | 5% | USDA_SR |
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