Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 1551–1600 of 5,273 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1551 | Pie, cherry, commercially prepared | Baked Products | 267.00 IU | 5% | USDA_SR |
| 1552 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 267.00 IU | 5% | USDA_SR |
| 1553 | Pickle relish, hamburger | Vegetables and Vegetable Products | 267.00 IU | 5% | USDA_SR |
| 1554 | Ice creams, BREYERS, No Sugar Added, Chocolate Caramel | Sweets | 266.00 IU | 5% | USDA_SR |
| 1555 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 266.00 IU | 5% | USDA_SR |
| 1556 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 266.00 IU | 5% | USDA_SR |
| 1557 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 266.00 IU | 5% | USDA_SR |
| 1558 | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 265.00 IU | 5% | USDA_SR |
| 1559 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 265.00 IU | 5% | USDA_SR |
| 1560 | Pulled pork in barbecue sauce | Meals, Entrees, and Side Dishes | 264.00 IU | 5% | USDA_SR |
| 1561 | Snacks, popcorn, microwave, 94% fat free | Snacks | 264.00 IU | 5% | USDA_SR |
| 1562 | Spaghetti, with meatballs in tomato sauce, canned | Meals, Entrees, and Side Dishes | 264.00 IU | 5% | USDA_SR |
| 1563 | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES | Fast Foods | 264.00 IU | 5% | USDA_SR |
| 1564 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 264.00 IU | 5% | USDA_SR |
| 1565 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 264.00 IU | 5% | USDA_SR |
| 1566 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 264.00 IU | 5% | USDA_SR |
| 1567 | Ice creams, chocolate, light, no sugar added | Sweets | 264.00 IU | 5% | USDA_SR |
| 1568 | Restaurant, Chinese, orange chicken | Restaurant Foods | 264.00 IU | 5% | USDA_SR |
| 1569 | Frankfurter, pork | Sausages and Luncheon Meats | 263.00 IU | 5% | USDA_SR |
| 1570 | Turkey, skin, from retail parts, from dark meat, raw | Poultry Products | 263.00 IU | 5% | USDA_SR |
| 1571 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 263.00 IU | 5% | USDA_SR |
| 1572 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 263.00 IU | 5% | USDA_SR |
| 1573 | Beans, snap, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 263.00 IU | 5% | USDA_SR |
| 1574 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 263.00 IU | 5% | USDA_SR |
| 1575 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 263.00 IU | 5% | USDA_SR |
| 1576 | Turkey, skin from whole, (light and dark), with added solution, roasted | Poultry Products | 262.00 IU | 5% | USDA_SR |
| 1577 | Chicken, broilers or fryers, skin only, raw | Poultry Products | 262.00 IU | 5% | USDA_SR |
| 1578 | Turkey, whole, skin (light and dark), roasted | Poultry Products | 262.00 IU | 5% | USDA_SR |
| 1579 | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | Sweets | 262.00 IU | 5% | USDA_SR |
| 1580 | Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered | Sweets | 262.00 IU | 5% | USDA_SR |
| 1581 | Burrito, beef and bean, microwaved | Meals, Entrees, and Side Dishes | 261.00 IU | 5% | USDA_SR |
| 1582 | Babyfood, dessert, cherry vanilla pudding, junior | Baby Foods | 261.00 IU | 5% | USDA_SR |
| 1583 | Spices, pumpkin pie spice | Spices and Herbs | 261.00 IU | 5% | USDA_SR |
| 1584 | Babyfood, dessert, cherry vanilla pudding, strained | Baby Foods | 261.00 IU | 5% | USDA_SR |
| 1585 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 261.00 IU | 5% | USDA_SR |
| 1586 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 261.00 IU | 5% | USDA_SR |
| 1587 | Pickle and pimiento loaf, pork | Sausages and Luncheon Meats | 260.00 IU | 5% | USDA_SR |
| 1588 | McDONALD'S, Sausage McMUFFIN | Fast Foods | 260.00 IU | 5% | USDA_SR |
| 1589 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 260.00 IU | 5% | USDA_SR |
| 1590 | Chicken, broilers or fryers, skin only, cooked, roasted | Poultry Products | 260.00 IU | 5% | USDA_SR |
| 1591 | Bear, black, meat (Alaska Native) | American Indian/Alaska Native Foods | 260.00 IU | 5% | USDA_SR |
| 1592 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 260.00 IU | 5% | USDA_SR |
| 1593 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 260.00 IU | 5% | USDA_SR |
| 1594 | Pork, fresh, variety meats and by-products, kidneys, cooked, braised | Pork Products | 260.00 IU | 5% | USDA_SR |
| 1595 | Grapefruit, raw, pink and red, Florida | Fruits and Fruit Juices | 259.00 IU | 5% | USDA_SR |
| 1596 | Grapefruit, raw, pink and red, California and Arizona | Fruits and Fruit Juices | 259.00 IU | 5% | USDA_SR |
| 1597 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 259.00 IU | 5% | USDA_SR |
| 1598 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | Sweets | 259.00 IU | 5% | USDA_SR |
| 1599 | OLIVE GARDEN, chicken parmigiana without pasta | Restaurant Foods | 259.00 IU | 5% | USDA_SR |
| 1600 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 259.00 IU | 5% | USDA_SR |
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