Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 1401–1450 of 5,273 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1401 | Ice cream sandwich, made with light ice cream, vanilla | Dairy and Egg Products | 321.00 IU | 6% | USDA_SR |
| 1402 | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Fast Foods | 321.00 IU | 6% | USDA_SR |
| 1403 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 321.00 IU | 6% | USDA_SR |
| 1404 | Beans, snap, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 321.00 IU | 6% | USDA_SR |
| 1405 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 321.00 IU | 6% | USDA_SR |
| 1406 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 320.00 IU | 6% | USDA_SR |
| 1407 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 320.00 IU | 6% | USDA_SR |
| 1408 | Ice creams, strawberry | Sweets | 320.00 IU | 6% | USDA_SR |
| 1409 | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Meals, Entrees, and Side Dishes | 319.00 IU | 6% | USDA_SR |
| 1410 | Fish, salmon, king, chinook, smoked and canned (Alaska Native) | American Indian/Alaska Native Foods | 319.00 IU | 6% | USDA_SR |
| 1411 | Muffins, blueberry, toaster-type | Baked Products | 318.00 IU | 6% | USDA_SR |
| 1412 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 318.00 IU | 6% | USDA_SR |
| 1413 | Snacks, corn-based, extruded, cones, plain | Snacks | 318.00 IU | 6% | USDA_SR |
| 1414 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 317.00 IU | 6% | USDA_SR |
| 1415 | Restaurant, Chinese, sweet and sour chicken | Restaurant Foods | 317.00 IU | 6% | USDA_SR |
| 1416 | Lamb, variety meats and by-products, kidneys, raw | Lamb, Veal, and Game Products | 316.00 IU | 6% | USDA_SR |
| 1417 | Sauce, cheese, ready-to-serve | Soups, Sauces, and Gravies | 316.00 IU | 6% | USDA_SR |
| 1418 | LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust | Fast Foods | 315.00 IU | 6% | USDA_SR |
| 1419 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 315.00 IU | 6% | USDA_SR |
| 1420 | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | Fast Foods | 315.00 IU | 6% | USDA_SR |
| 1421 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 315.00 IU | 6% | USDA_SR |
| 1422 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 314.00 IU | 6% | USDA_SR |
| 1423 | Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar | Sweets | 314.00 IU | 6% | USDA_SR |
| 1424 | McDONALD'S, Bacon, Egg & Cheese McGRIDDLES | Fast Foods | 313.00 IU | 6% | USDA_SR |
| 1425 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 312.00 IU | 6% | USDA_SR |
| 1426 | Caribou, hind quarter, meat, cooked (Alaska Native) | American Indian/Alaska Native Foods | 312.00 IU | 6% | USDA_SR |
| 1427 | Caribou, hind quarter meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 312.00 IU | 6% | USDA_SR |
| 1428 | Spices, anise seed | Spices and Herbs | 311.00 IU | 6% | USDA_SR |
| 1429 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 311.00 IU | 6% | USDA_SR |
| 1430 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 311.00 IU | 6% | USDA_SR |
| 1431 | Fish, sablefish, raw | Finfish and Shellfish Products | 310.00 IU | 6% | USDA_SR |
| 1432 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 310.00 IU | 6% | USDA_SR |
| 1433 | Sea cucumber, yane (Alaska Native) | American Indian/Alaska Native Foods | 310.00 IU | 6% | USDA_SR |
| 1434 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 309.00 IU | 6% | USDA_SR |
| 1435 | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked | Fast Foods | 309.00 IU | 6% | USDA_SR |
| 1436 | Veal, variety meats and by-products, kidneys, raw | Lamb, Veal, and Game Products | 308.00 IU | 6% | USDA_SR |
| 1437 | Gravy, chicken, dry | Soups, Sauces, and Gravies | 308.00 IU | 6% | USDA_SR |
| 1438 | Chicken, broilers or fryers, back, meat and skin, cooked, stewed | Poultry Products | 308.00 IU | 6% | USDA_SR |
| 1439 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 307.00 IU | 6% | USDA_SR |
| 1440 | Restaurant, Italian, chicken parmesan without pasta | Restaurant Foods | 307.00 IU | 6% | USDA_SR |
| 1441 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 306.00 IU | 6% | USDA_SR |
| 1442 | Pie, vanilla cream, prepared from recipe | Baked Products | 306.00 IU | 6% | USDA_SR |
| 1443 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 305.00 IU | 6% | USDA_SR |
| 1444 | Turkey, all classes, heart, raw | Poultry Products | 305.00 IU | 6% | USDA_SR |
| 1445 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 305.00 IU | 6% | USDA_SR |
| 1446 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 305.00 IU | 6% | USDA_SR |
| 1447 | Fish, whitefish, eggs (Alaska Native) | American Indian/Alaska Native Foods | 305.00 IU | 6% | USDA_SR |
| 1448 | Mollusks, mussel, blue, cooked, moist heat | Finfish and Shellfish Products | 304.00 IU | 6% | USDA_SR |
| 1449 | Shake, fast food, vanilla | Beverages | 304.00 IU | 6% | USDA_SR |
| 1450 | Ham and cheese spread | Sausages and Luncheon Meats | 304.00 IU | 6% | USDA_SR |
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