Foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 1451–1500 of 5,273 foods

#	Food	Category	Per 100 g	% DV	Source
1451	Babyfood, peas, dices, toddler	Baby Foods	304.00 IU	6%	USDA_SR
1452	Fish, roe, mixed species, cooked, dry heat	Finfish and Shellfish Products	303.00 IU	6%	USDA_SR
1453	Lima beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	303.00 IU	6%	USDA_SR
1454	Candies, CARAMELLO Candy Bar	Sweets	303.00 IU	6%	USDA_SR
1455	Mollusks, oyster, eastern, cooked, breaded and fried	Finfish and Shellfish Products	302.00 IU	6%	USDA_SR
1456	Mollusks, clam, mixed species, cooked, breaded and fried	Finfish and Shellfish Products	302.00 IU	6%	USDA_SR
1457	Ice creams, vanilla, light, no sugar added	Sweets	302.00 IU	6%	USDA_SR
1458	Fish, trout, rainbow, farmed, cooked, dry heat	Finfish and Shellfish Products	301.00 IU	6%	USDA_SR
1459	DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust	Fast Foods	301.00 IU	6%	USDA_SR
1460	Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)	Finfish and Shellfish Products	301.00 IU	6%	USDA_SR
1461	Mollusks, octopus, common, cooked, moist heat	Finfish and Shellfish Products	300.00 IU	6%	USDA_SR
1462	Mollusks, clam, mixed species, raw	Finfish and Shellfish Products	300.00 IU	6%	USDA_SR
1463	Mollusks, oyster, eastern, canned	Finfish and Shellfish Products	300.00 IU	6%	USDA_SR
1464	Fish, roe, mixed species, raw	Finfish and Shellfish Products	299.00 IU	6%	USDA_SR
1465	Edamame, frozen, prepared	Vegetables and Vegetable Products	298.00 IU	6%	USDA_SR
1466	Beef, New Zealand, imported, variety meats and by-products, kidney, raw	Beef Products	297.00 IU	6%	USDA_SR
1467	Corn pudding, home prepared	Vegetables and Vegetable Products	296.00 IU	6%	USDA_SR
1468	PAPA JOHN'S 14" Cheese Pizza, Original Crust	Fast Foods	295.00 IU	6%	USDA_SR
1469	Sauce, steak, tomato based	Soups, Sauces, and Gravies	295.00 IU	6%	USDA_SR
1470	Spices, cinnamon, ground	Spices and Herbs	295.00 IU	6%	USDA_SR
1471	Beverages, CYTOSPORT, Muscle Milk, ready-to-drink	Beverages	294.00 IU	6%	USDA_SR
1472	PAPA JOHN'S 14" Pepperoni Pizza, Original Crust	Fast Foods	294.00 IU	6%	USDA_SR
1473	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Baby Foods	294.00 IU	6%	USDA_SR
1474	Fast foods, biscuit, with egg, cheese, and bacon	Fast Foods	294.00 IU	6%	USDA_SR
1475	Seeds, breadfruit seeds, roasted	Nut and Seed Products	294.00 IU	6%	USDA_SR
1476	Succotash, (corn and limas), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	294.00 IU	6%	USDA_SR
1477	Succotash, (corn and limas), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	294.00 IU	6%	USDA_SR
1478	Restaurant, Chinese, sesame chicken	Restaurant Foods	293.00 IU	6%	USDA_SR
1479	Pizza, meat topping, thick crust, frozen, cooked	Fast Foods	292.00 IU	6%	USDA_SR
1480	Soup, tomato bisque, canned, prepared with equal volume water	Soups, Sauces, and Gravies	292.00 IU	6%	USDA_SR
1481	Fast foods, submarine sandwich, meatball marinara on white bread	Fast Foods	292.00 IU	6%	USDA_SR
1482	SUBWAY, meatball marinara sub on white bread (no toppings)	Fast Foods	292.00 IU	6%	USDA_SR
1483	Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry	Sweets	292.00 IU	6%	USDA_SR
1484	Succotash, (corn and limas), raw	Vegetables and Vegetable Products	292.00 IU	6%	USDA_SR
1485	Candies, MARS SNACKFOOD US, DOVE Milk Chocolate	Sweets	292.00 IU	6%	USDA_SR
1486	Ice creams, BREYERS, No Sugar Added, Vanilla	Sweets	291.00 IU	6%	USDA_SR
1487	Gooseberries, raw	Fruits and Fruit Juices	290.00 IU	6%	USDA_SR
1488	Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	290.00 IU	6%	USDA_SR
1489	Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	290.00 IU	6%	USDA_SR
1490	Kumquats, raw	Fruits and Fruit Juices	290.00 IU	6%	USDA_SR
1491	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Fruits and Fruit Juices	290.00 IU	6%	USDA_SR
1492	Soup, SWANSON, vegetable broth	Soups, Sauces, and Gravies	289.00 IU	6%	USDA_SR
1493	Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar	Sweets	289.00 IU	6%	USDA_SR
1494	Soup, cream of chicken, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	288.00 IU	6%	USDA_SR
1495	Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich	Sweets	288.00 IU	6%	USDA_SR
1496	Soup, tomato, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	287.00 IU	6%	USDA_SR
1497	Dip, salsa con queso, cheese and salsa- medium	Soups, Sauces, and Gravies	287.00 IU	6%	USDA_SR
1498	Cake, coffeecake, cheese	Baked Products	287.00 IU	6%	USDA_SR
1499	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	287.00 IU	6%	USDA_SR
1500	Roselle, raw	Fruits and Fruit Juices	287.00 IU	6%	USDA_SR

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Foods high in Vitamin A

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