Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 1351–1400 of 5,273 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1351 | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled | Beef Products | 347.00 IU | 7% | USDA_SR |
| 1352 | Fast foods, english muffin, with egg, cheese, and canadian bacon | Fast Foods | 347.00 IU | 7% | USDA_SR |
| 1353 | Salad dressing, spray-style dressing, assorted flavors | Fats and Oils | 347.00 IU | 7% | USDA_SR |
| 1354 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 346.00 IU | 7% | USDA_SR |
| 1355 | Ice creams, BREYERS, No Sugar Added, French Vanilla | Sweets | 345.00 IU | 7% | USDA_SR |
| 1356 | Plums, raw | Fruits and Fruit Juices | 345.00 IU | 7% | USDA_SR |
| 1357 | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 343.00 IU | 7% | USDA_SR |
| 1358 | DENNY'S, mozzarella cheese sticks | Restaurant Foods | 343.00 IU | 7% | USDA_SR |
| 1359 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 342.00 IU | 7% | USDA_SR |
| 1360 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 342.00 IU | 7% | USDA_SR |
| 1361 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 341.00 IU | 7% | USDA_SR |
| 1362 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 340.00 IU | 7% | USDA_SR |
| 1363 | Whale, beluga, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 340.00 IU | 7% | USDA_SR |
| 1364 | Pepper, banana, raw | Vegetables and Vegetable Products | 340.00 IU | 7% | USDA_SR |
| 1365 | Babyfood, fruit, applesauce and apricots, strained | Baby Foods | 339.00 IU | 7% | USDA_SR |
| 1366 | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Fast Foods | 339.00 IU | 7% | USDA_SR |
| 1367 | Rose-apples, raw | Fruits and Fruit Juices | 339.00 IU | 7% | USDA_SR |
| 1368 | Fish, sablefish, cooked, dry heat | Finfish and Shellfish Products | 338.00 IU | 7% | USDA_SR |
| 1369 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 338.00 IU | 7% | USDA_SR |
| 1370 | Snacks, cornnuts, barbecue-flavor | Snacks | 338.00 IU | 7% | USDA_SR |
| 1371 | Chili with beans, canned | Legumes and Legume Products | 337.00 IU | 7% | USDA_SR |
| 1372 | Nuts, ginkgo nuts, canned | Nut and Seed Products | 337.00 IU | 7% | USDA_SR |
| 1373 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 336.00 IU | 7% | USDA_SR |
| 1374 | Macaroni or noodles with cheese, microwaveable, unprepared | Meals, Entrees, and Side Dishes | 336.00 IU | 7% | USDA_SR |
| 1375 | McDONALD'S, Sausage McMUFFIN with Egg | Fast Foods | 335.00 IU | 7% | USDA_SR |
| 1376 | Swisswurst, pork and beef, with swiss cheese, smoked | Sausages and Luncheon Meats | 334.00 IU | 7% | USDA_SR |
| 1377 | Soup, HEALTHY CHOICE Chicken and Rice Soup, canned | Soups, Sauces, and Gravies | 334.00 IU | 7% | USDA_SR |
| 1378 | Crackers, rye, sandwich-type with cheese filling | Baked Products | 334.00 IU | 7% | USDA_SR |
| 1379 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 334.00 IU | 7% | USDA_SR |
| 1380 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 333.00 IU | 7% | USDA_SR |
| 1381 | Nectarines, raw | Fruits and Fruit Juices | 332.00 IU | 7% | USDA_SR |
| 1382 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 332.00 IU | 7% | USDA_SR |
| 1383 | LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust | Fast Foods | 331.00 IU | 7% | USDA_SR |
| 1384 | Soup, pea, split with ham, canned, condensed | Soups, Sauces, and Gravies | 331.00 IU | 7% | USDA_SR |
| 1385 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 331.00 IU | 7% | USDA_SR |
| 1386 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 330.00 IU | 7% | USDA_SR |
| 1387 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 330.00 IU | 7% | USDA_SR |
| 1388 | Sour cream, light | Dairy and Egg Products | 328.00 IU | 7% | USDA_SR |
| 1389 | Nuts, chestnuts, chinese, dried | Nut and Seed Products | 328.00 IU | 7% | USDA_SR |
| 1390 | Peaches, yellow, raw | Fruits and Fruit Juices | 326.00 IU | 7% | USDA_SR |
| 1391 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 326.00 IU | 7% | USDA_SR |
| 1392 | Muffins, blueberry, toaster-type, toasted | Baked Products | 324.00 IU | 6% | USDA_SR |
| 1393 | Soup, bean with pork, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 324.00 IU | 6% | USDA_SR |
| 1394 | Light ice cream, Creamsicle | Dairy and Egg Products | 324.00 IU | 6% | USDA_SR |
| 1395 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen | Fast Foods | 324.00 IU | 6% | USDA_SR |
| 1396 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 323.00 IU | 6% | USDA_SR |
| 1397 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 323.00 IU | 6% | USDA_SR |
| 1398 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 323.00 IU | 6% | USDA_SR |
| 1399 | Sea lion, Steller, fat (Alaska Native) | American Indian/Alaska Native Foods | 323.00 IU | 6% | USDA_SR |
| 1400 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 322.00 IU | 6% | USDA_SR |
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