Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 1301–1350 of 5,273 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1301 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 376.00 IU | 8% | USDA_SR |
| 1302 | Fish, wolffish, Atlantic, raw | Finfish and Shellfish Products | 375.00 IU | 8% | USDA_SR |
| 1303 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 375.00 IU | 8% | USDA_SR |
| 1304 | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve | Soups, Sauces, and Gravies | 375.00 IU | 8% | USDA_SR |
| 1305 | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 374.00 IU | 7% | USDA_SR |
| 1306 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 374.00 IU | 7% | USDA_SR |
| 1307 | Soup, clam chowder, manhattan, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 373.00 IU | 7% | USDA_SR |
| 1308 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 372.00 IU | 7% | USDA_SR |
| 1309 | Cheese, cottage, with vegetables | Dairy and Egg Products | 372.00 IU | 7% | USDA_SR |
| 1310 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 371.00 IU | 7% | USDA_SR |
| 1311 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 371.00 IU | 7% | USDA_SR |
| 1312 | Pasta mix, classic cheeseburger macaroni, unprepared | Meals, Entrees, and Side Dishes | 371.00 IU | 7% | USDA_SR |
| 1313 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 370.00 IU | 7% | USDA_SR |
| 1314 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 370.00 IU | 7% | USDA_SR |
| 1315 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust | Fast Foods | 367.00 IU | 7% | USDA_SR |
| 1316 | Peppers, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 367.00 IU | 7% | USDA_SR |
| 1317 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 367.00 IU | 7% | USDA_SR |
| 1318 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 366.00 IU | 7% | USDA_SR |
| 1319 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 366.00 IU | 7% | USDA_SR |
| 1320 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust | Fast Foods | 366.00 IU | 7% | USDA_SR |
| 1321 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 366.00 IU | 7% | USDA_SR |
| 1322 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust | Fast Foods | 365.00 IU | 7% | USDA_SR |
| 1323 | Spices, caraway seed | Spices and Herbs | 363.00 IU | 7% | USDA_SR |
| 1324 | Restaurant, Chinese, chicken chow mein | Restaurant Foods | 362.00 IU | 7% | USDA_SR |
| 1325 | Papaya nectar, canned | Fruits and Fruit Juices | 361.00 IU | 7% | USDA_SR |
| 1326 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 360.00 IU | 7% | USDA_SR |
| 1327 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 360.00 IU | 7% | USDA_SR |
| 1328 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 360.00 IU | 7% | USDA_SR |
| 1329 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 359.00 IU | 7% | USDA_SR |
| 1330 | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 359.00 IU | 7% | USDA_SR |
| 1331 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 359.00 IU | 7% | USDA_SR |
| 1332 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 358.00 IU | 7% | USDA_SR |
| 1333 | Pie, pecan, prepared from recipe | Baked Products | 357.00 IU | 7% | USDA_SR |
| 1334 | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta | Restaurant Foods | 356.00 IU | 7% | USDA_SR |
| 1335 | Babyfood, vegetables, green beans, strained | Baby Foods | 355.00 IU | 7% | USDA_SR |
| 1336 | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Fast Foods | 355.00 IU | 7% | USDA_SR |
| 1337 | Cream, fluid, half and half | Dairy and Egg Products | 354.00 IU | 7% | USDA_SR |
| 1338 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 354.00 IU | 7% | USDA_SR |
| 1339 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 353.00 IU | 7% | USDA_SR |
| 1340 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 353.00 IU | 7% | USDA_SR |
| 1341 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 353.00 IU | 7% | USDA_SR |
| 1342 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 353.00 IU | 7% | USDA_SR |
| 1343 | Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust | Fast Foods | 352.00 IU | 7% | USDA_SR |
| 1344 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust | Fast Foods | 351.00 IU | 7% | USDA_SR |
| 1345 | Soup, tomato bisque, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 350.00 IU | 7% | USDA_SR |
| 1346 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 350.00 IU | 7% | USDA_SR |
| 1347 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 350.00 IU | 7% | USDA_SR |
| 1348 | Owl, horned, flesh, raw (Alaska Native) | American Indian/Alaska Native Foods | 350.00 IU | 7% | USDA_SR |
| 1349 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 348.00 IU | 7% | USDA_SR |
| 1350 | Chicken, broilers or fryers, back, meat and skin, cooked, roasted | Poultry Products | 348.00 IU | 7% | USDA_SR |
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