Foods high in Vitamin A

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 5273 foods.

# Food Category Per 100 g % DV Source
1001 KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product Dairy and Egg Products 628.00 IU 13% USDA_SR
1002 Milk and cereal bar Snacks 627.00 IU 13% USDA_SR
1003 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 626.00 IU 13% USDA_SR
1004 Guavas, common, raw Fruits and Fruit Juices 624.00 IU 12% USDA_SR
1005 Broccoli, raw Vegetables and Vegetable Products 623.00 IU 12% USDA_SR
1006 Fast foods, croissant, with egg, cheese, and sausage Fast Foods 622.00 IU 12% USDA_SR
1007 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 620.00 IU 12% USDA_SR
1008 Soup, HEALTHY CHOICE Garden Vegetable Soup, canned Soups, Sauces, and Gravies 618.00 IU 12% USDA_SR
1009 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 617.00 IU 12% USDA_SR
1010 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 617.00 IU 12% USDA_SR
1011 Egg, whole, cooked, omelet Dairy and Egg Products 617.00 IU 12% USDA_SR
1012 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 611.00 IU 12% USDA_SR
1013 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 611.00 IU 12% USDA_SR
1014 Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Poultry Products 609.00 IU 12% USDA_SR
1015 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Meals, Entrees, and Side Dishes 609.00 IU 12% USDA_SR
1016 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 605.00 IU 12% USDA_SR
1017 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter Poultry Products 603.00 IU 12% USDA_SR
1018 Elderberries, raw Fruits and Fruit Juices 600.00 IU 12% USDA_SR
1019 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 600.00 IU 12% USDA_SR
1020 Kefir, lowfat, strawberry, LIFEWAY Dairy and Egg Products 599.00 IU 12% USDA_SR
1021 Chicken, roasting, meat and skin and giblets and neck, cooked, roasted Poultry Products 597.00 IU 12% USDA_SR
1022 Cookies, chocolate chip, prepared from recipe, made with butter Baked Products 594.00 IU 12% USDA_SR
1023 Cheese, muenster, low fat Dairy and Egg Products 593.00 IU 12% USDA_SR
1024 Cheese, brie Dairy and Egg Products 592.00 IU 12% USDA_SR
1025 Ice creams, french vanilla, soft-serve Sweets 589.00 IU 12% USDA_SR
1026 Ice cream, soft serve, chocolate Dairy and Egg Products 589.00 IU 12% USDA_SR
1027 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 586.00 IU 12% USDA_SR
1028 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 584.00 IU 12% USDA_SR
1029 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 584.00 IU 12% USDA_SR
1030 Chicken, broilers or fryers, meat and skin and giblets and neck, stewed Poultry Products 579.00 IU 12% USDA_SR
1031 Egg, whole, cooked, scrambled Dairy and Egg Products 578.00 IU 12% USDA_SR
1032 Salad dressing, russian dressing Fats and Oils 577.00 IU 12% USDA_SR
1033 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 576.00 IU 12% USDA_SR
1034 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 576.00 IU 12% USDA_SR
1035 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 571.00 IU 11% USDA_SR
1036 Seaweed, spirulina, dried Vegetables and Vegetable Products 570.00 IU 11% USDA_SR
1037 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 570.00 IU 11% USDA_SR
1038 Mollusks, clam, mixed species, cooked, moist heat Finfish and Shellfish Products 570.00 IU 11% USDA_SR
1039 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 570.00 IU 11% USDA_SR
1040 Watermelon, raw Fruits and Fruit Juices 569.00 IU 11% USDA_SR
1041 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 569.00 IU 11% USDA_SR
1042 Kefir, lowfat, plain, LIFEWAY Dairy and Egg Products 569.00 IU 11% USDA_SR
1043 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 568.00 IU 11% USDA_SR
1044 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese Fast Foods 568.00 IU 11% USDA_SR
1045 Soup, HEALTHY CHOICE Chicken Noodle Soup, canned Soups, Sauces, and Gravies 568.00 IU 11% USDA_SR
1046 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 565.00 IU 11% USDA_SR
1047 Cheese, gouda Dairy and Egg Products 563.00 IU 11% USDA_SR
1048 Soup, chili beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 563.00 IU 11% USDA_SR
1049 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 562.00 IU 11% USDA_SR
1050 Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 559.00 IU 11% USDA_SR

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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