Foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 951–1000 of 5,273 foods

#	Food	Category	Per 100 g	% DV	Source
951	Mango nectar, canned	Fruits and Fruit Juices	692.00 IU	14%	USDA_SR
952	Babyfood, dinner, macaroni and tomato and beef, junior	Baby Foods	691.00 IU	14%	USDA_SR
953	Beans, snap, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	691.00 IU	14%	USDA_SR
954	Beans, snap, green, raw	Vegetables and Vegetable Products	690.00 IU	14%	USDA_SR
955	Babyfood, fruit, peaches, junior	Baby Foods	686.00 IU	14%	USDA_SR
956	Babyfood, fruit, peaches, strained	Baby Foods	686.00 IU	14%	USDA_SR
957	Cream, whipped, cream topping, pressurized	Dairy and Egg Products	685.00 IU	14%	USDA_SR
958	CARRABBA'S ITALIAN GRILL, lasagne	Restaurant Foods	685.00 IU	14%	USDA_SR
959	Cookies, chocolate chip, prepared from recipe, made with margarine	Baked Products	683.00 IU	14%	USDA_SR
960	Tangerines, (mandarin oranges), raw	Fruits and Fruit Juices	681.00 IU	14%	USDA_SR
961	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Baked Products	680.00 IU	14%	USDA_SR
962	Sauce, tomato chili sauce, bottled, with salt	Soups, Sauces, and Gravies	680.00 IU	14%	USDA_SR
963	Fast foods, egg, scrambled	Fast Foods	679.00 IU	14%	USDA_SR
964	KRAFT BREAKSTONE'S FREE Fat Free Sour Cream	Dairy and Egg Products	679.00 IU	14%	USDA_SR
965	Cheese, mozzarella, whole milk	Dairy and Egg Products	676.00 IU	14%	USDA_SR
966	Chicken pot pie, frozen entree, prepared	Meals, Entrees, and Side Dishes	675.00 IU	14%	USDA_SR
967	Mollusks, cuttlefish, mixed species, cooked, moist heat	Finfish and Shellfish Products	675.00 IU	14%	USDA_SR
968	Egg, duck, whole, fresh, raw	Dairy and Egg Products	674.00 IU	13%	USDA_SR
969	Cookies, butter, commercially prepared, enriched	Baked Products	673.00 IU	13%	USDA_SR
970	Cookies, butter, commercially prepared, unenriched	Baked Products	673.00 IU	13%	USDA_SR
971	Cereals, QUAKER, Instant Grits, Butter flavor, dry	Breakfast Cereals	672.00 IU	13%	USDA_SR
972	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Baked Products	672.00 IU	13%	USDA_SR
973	Veal, variety meats and by-products, kidneys, cooked, braised	Lamb, Veal, and Game Products	669.00 IU	13%	USDA_SR
974	Sauce, pizza, canned, ready-to-serve	Soups, Sauces, and Gravies	667.00 IU	13%	USDA_SR
975	Snacks, pork skins, barbecue-flavor	Snacks	667.00 IU	13%	USDA_SR
976	Tomatoes, red, ripe, cooked, stewed	Vegetables and Vegetable Products	666.00 IU	13%	USDA_SR
977	Soup, minestrone, canned, reduced sodium, ready-to-serve	Soups, Sauces, and Gravies	665.00 IU	13%	USDA_SR
978	Soup, bean with frankfurters, canned, condensed	Soups, Sauces, and Gravies	662.00 IU	13%	USDA_SR
979	Soup, bean with pork, canned, condensed	Soups, Sauces, and Gravies	662.00 IU	13%	USDA_SR
980	Babyfood, dinner, vegetables and dumplings and beef, junior	Baby Foods	660.00 IU	13%	USDA_SR
981	Cheese, Mexican blend	Dairy and Egg Products	659.00 IU	13%	USDA_SR
982	Babyfood, dinner, beef noodle, junior	Baby Foods	656.00 IU	13%	USDA_SR
983	Cheese spread, American or Cheddar cheese base, reduced fat	Dairy and Egg Products	656.00 IU	13%	USDA_SR
984	Cheese spread, pasteurized process, American	Dairy and Egg Products	653.00 IU	13%	USDA_SR
985	Ice creams, vanilla, rich	Sweets	653.00 IU	13%	USDA_SR
986	Egg, goose, whole, fresh, raw	Dairy and Egg Products	650.00 IU	13%	USDA_SR
987	Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium	Soups, Sauces, and Gravies	650.00 IU	13%	USDA_SR
988	Soup, vegetable beef, microwavable, ready-to-serve, single brand	Soups, Sauces, and Gravies	650.00 IU	13%	USDA_SR
989	KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce	Dairy and Egg Products	649.00 IU	13%	USDA_SR
990	Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)	American Indian/Alaska Native Foods	648.00 IU	13%	USDA_SR
991	Cookies, peanut butter, prepared from recipe	Baked Products	647.00 IU	13%	USDA_SR
992	Lasagna, Vegetable, frozen, baked	Meals, Entrees, and Side Dishes	647.00 IU	13%	USDA_SR
993	Tomatoes, green, raw	Vegetables and Vegetable Products	642.00 IU	13%	USDA_SR
994	Fast foods, croissant, with egg, cheese, and bacon	Fast Foods	638.00 IU	13%	USDA_SR
995	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	637.00 IU	13%	USDA_SR
996	Chicken, broilers or fryers, meat and skin and giblets and neck, roasted	Poultry Products	636.00 IU	13%	USDA_SR
997	Beans, snap, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	633.00 IU	13%	USDA_SR
998	Sausage, egg and cheese breakfast biscuit	Meals, Entrees, and Side Dishes	632.00 IU	13%	USDA_SR
999	Restaurant, Chinese, chicken and vegetables	Restaurant Foods	630.00 IU	13%	USDA_SR
1000	Babyfood, green beans and turkey, strained	Baby Foods	629.00 IU	13%	USDA_SR

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Foods high in Vitamin A

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