Foods high in Vitamin A

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 5273 foods.

# Food Category Per 100 g % DV Source
951 Mango nectar, canned Fruits and Fruit Juices 692.00 IU 14% USDA_SR
952 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 691.00 IU 14% USDA_SR
953 Babyfood, dinner, macaroni and tomato and beef, junior Baby Foods 691.00 IU 14% USDA_SR
954 Beans, snap, green, raw Vegetables and Vegetable Products 690.00 IU 14% USDA_SR
955 Babyfood, fruit, peaches, strained Baby Foods 686.00 IU 14% USDA_SR
956 Babyfood, fruit, peaches, junior Baby Foods 686.00 IU 14% USDA_SR
957 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 685.00 IU 14% USDA_SR
958 Cream, whipped, cream topping, pressurized Dairy and Egg Products 685.00 IU 14% USDA_SR
959 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 683.00 IU 14% USDA_SR
960 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 681.00 IU 14% USDA_SR
961 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 680.00 IU 14% USDA_SR
962 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 680.00 IU 14% USDA_SR
963 KRAFT BREAKSTONE'S FREE Fat Free Sour Cream Dairy and Egg Products 679.00 IU 14% USDA_SR
964 Fast foods, egg, scrambled Fast Foods 679.00 IU 14% USDA_SR
965 Cheese, mozzarella, whole milk Dairy and Egg Products 676.00 IU 14% USDA_SR
966 Mollusks, cuttlefish, mixed species, cooked, moist heat Finfish and Shellfish Products 675.00 IU 14% USDA_SR
967 Chicken pot pie, frozen entree, prepared Meals, Entrees, and Side Dishes 675.00 IU 14% USDA_SR
968 Egg, duck, whole, fresh, raw Dairy and Egg Products 674.00 IU 13% USDA_SR
969 Cookies, butter, commercially prepared, unenriched Baked Products 673.00 IU 13% USDA_SR
970 Cookies, butter, commercially prepared, enriched Baked Products 673.00 IU 13% USDA_SR
971 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 672.00 IU 13% USDA_SR
972 Cereals, QUAKER, Instant Grits, Butter flavor, dry Breakfast Cereals 672.00 IU 13% USDA_SR
973 Veal, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 669.00 IU 13% USDA_SR
974 Snacks, pork skins, barbecue-flavor Snacks 667.00 IU 13% USDA_SR
975 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 667.00 IU 13% USDA_SR
976 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 666.00 IU 13% USDA_SR
977 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 665.00 IU 13% USDA_SR
978 Soup, bean with pork, canned, condensed Soups, Sauces, and Gravies 662.00 IU 13% USDA_SR
979 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 662.00 IU 13% USDA_SR
980 Babyfood, dinner, vegetables and dumplings and beef, junior Baby Foods 660.00 IU 13% USDA_SR
981 Cheese, Mexican blend Dairy and Egg Products 659.00 IU 13% USDA_SR
982 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 656.00 IU 13% USDA_SR
983 Babyfood, dinner, beef noodle, junior Baby Foods 656.00 IU 13% USDA_SR
984 Ice creams, vanilla, rich Sweets 653.00 IU 13% USDA_SR
985 Cheese spread, pasteurized process, American Dairy and Egg Products 653.00 IU 13% USDA_SR
986 Soup, vegetable beef, microwavable, ready-to-serve, single brand Soups, Sauces, and Gravies 650.00 IU 13% USDA_SR
987 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 650.00 IU 13% USDA_SR
988 Egg, goose, whole, fresh, raw Dairy and Egg Products 650.00 IU 13% USDA_SR
989 KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce Dairy and Egg Products 649.00 IU 13% USDA_SR
990 Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) American Indian/Alaska Native Foods 648.00 IU 13% USDA_SR
991 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 647.00 IU 13% USDA_SR
992 Cookies, peanut butter, prepared from recipe Baked Products 647.00 IU 13% USDA_SR
993 Tomatoes, green, raw Vegetables and Vegetable Products 642.00 IU 13% USDA_SR
994 Fast foods, croissant, with egg, cheese, and bacon Fast Foods 638.00 IU 13% USDA_SR
995 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 637.00 IU 13% USDA_SR
996 Chicken, broilers or fryers, meat and skin and giblets and neck, roasted Poultry Products 636.00 IU 13% USDA_SR
997 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 633.00 IU 13% USDA_SR
998 Sausage, egg and cheese breakfast biscuit Meals, Entrees, and Side Dishes 632.00 IU 13% USDA_SR
999 Restaurant, Chinese, chicken and vegetables Restaurant Foods 630.00 IU 13% USDA_SR
1000 Babyfood, green beans and turkey, strained Baby Foods 629.00 IU 13% USDA_SR

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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