Foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

Selling a product with vitamin a? Generate a print-ready nutrition label from your recipe.

Showing 901–950 of 5,273 foods

#	Food	Category	Per 100 g	% DV	Source
901	Chicken, broilers or fryers, meat and skin and giblets and neck, raw	Poultry Products	771.00 IU	15%	USDA_SR
902	Cheese, monterey	Dairy and Egg Products	769.00 IU	15%	USDA_SR
903	Acerola, (west indian cherry), raw	Fruits and Fruit Juices	767.00 IU	15%	USDA_SR
904	Persimmons, japanese, dried	Fruits and Fruit Juices	767.00 IU	15%	USDA_SR
905	Peas, green, raw	Vegetables and Vegetable Products	765.00 IU	15%	USDA_SR
906	Pickles, cucumber, sweet (includes bread and butter pickles)	Vegetables and Vegetable Products	764.00 IU	15%	USDA_SR
907	Soup, clam chowder, manhattan, canned, condensed	Soups, Sauces, and Gravies	762.00 IU	15%	USDA_SR
908	Cheese food, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	761.00 IU	15%	USDA_SR
909	Cookies, oatmeal, prepared from recipe, without raisins	Baked Products	757.00 IU	15%	USDA_SR
910	Asparagus, raw	Vegetables and Vegetable Products	756.00 IU	15%	USDA_SR
911	Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor	Snacks	755.00 IU	15%	USDA_SR
912	Cherries, sour, red, canned, water pack, solids and liquids	Fruits and Fruit Juices	754.00 IU	15%	USDA_SR
913	Brussels sprouts, raw	Vegetables and Vegetable Products	754.00 IU	15%	USDA_SR
914	Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)	American Indian/Alaska Native Foods	750.00 IU	15%	USDA_SR
915	Sausage, summer, pork and beef, sticks, with cheddar cheese	Sausages and Luncheon Meats	749.00 IU	15%	USDA_SR
916	Cheese, pasteurized process, swiss	Dairy and Egg Products	746.00 IU	15%	USDA_SR
917	Cheese, mozzarella, whole milk, low moisture	Dairy and Egg Products	745.00 IU	15%	USDA_SR
918	Spices, basil, dried	Spices and Herbs	744.00 IU	15%	USDA_SR
919	Croissants, butter	Baked Products	740.00 IU	15%	USDA_SR
920	Chicken, capons, meat and skin and giblets and neck, cooked, roasted	Poultry Products	734.00 IU	15%	USDA_SR
921	Restaurant, Mexican, cheese tamales	Restaurant Foods	731.00 IU	15%	USDA_SR
922	Fish, mackerel, king, raw	Finfish and Shellfish Products	727.00 IU	15%	USDA_SR
923	Cherries, sour, red, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	726.00 IU	15%	USDA_SR
924	Babyfood, fruit, apricot with tapioca, strained	Baby Foods	725.00 IU	14%	USDA_SR
925	Pate, chicken liver, canned	Sausages and Luncheon Meats	724.00 IU	14%	USDA_SR
926	Babyfood, fruit, apricot with tapioca, junior	Baby Foods	723.00 IU	14%	USDA_SR
927	Cheese, blue	Dairy and Egg Products	721.00 IU	14%	USDA_SR
928	Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	Vegetables and Vegetable Products	721.00 IU	14%	USDA_SR
929	Groundcherries, (cape-gooseberries or poha), raw	Fruits and Fruit Juices	720.00 IU	14%	USDA_SR
930	Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)	Baked Products	719.00 IU	14%	USDA_SR
931	Sauce, enchilada, red, mild, ready to serve	Soups, Sauces, and Gravies	717.00 IU	14%	USDA_SR
932	Passion-fruit juice, purple, raw	Fruits and Fruit Juices	717.00 IU	14%	USDA_SR
933	Babyfood, dinner, beef noodle, strained	Baby Foods	716.00 IU	14%	USDA_SR
934	Okra, raw	Vegetables and Vegetable Products	716.00 IU	14%	USDA_SR
935	Cherries, sour, red, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	714.00 IU	14%	USDA_SR
936	Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E	Beverages	713.00 IU	14%	USDA_SR
937	Ice creams, chocolate, rich	Sweets	713.00 IU	14%	USDA_SR
938	Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	712.00 IU	14%	USDA_SR
939	Jellies, no sugar (with sodium saccharin), any flavors	Sweets	707.00 IU	14%	USDA_SR
940	DENNY'S, coleslaw	Restaurant Foods	707.00 IU	14%	USDA_SR
941	Vegetable juice cocktail, low sodium, canned	Vegetables and Vegetable Products	706.00 IU	14%	USDA_SR
942	Vegetable juice cocktail, canned	Vegetables and Vegetable Products	706.00 IU	14%	USDA_SR
943	Cheese food, cold pack, American	Dairy and Egg Products	705.00 IU	14%	USDA_SR
944	Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve	Soups, Sauces, and Gravies	702.00 IU	14%	USDA_SR
945	Fish, sturgeon, mixed species, raw	Finfish and Shellfish Products	700.00 IU	14%	USDA_SR
946	Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder	Beverages	698.00 IU	14%	USDA_SR
947	Ice creams, vanilla, fat free	Sweets	698.00 IU	14%	USDA_SR
948	Pasta with tomato sauce, no meat, canned	Meals, Entrees, and Side Dishes	696.00 IU	14%	USDA_SR
949	Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	696.00 IU	14%	USDA_SR
950	Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)	American Indian/Alaska Native Foods	696.00 IU	14%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Vitamin A

Turn these foods into a print-ready nutrition label.