Foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 851–900 of 5,273 foods

#	Food	Category	Per 100 g	% DV	Source
851	Cheese, mozzarella, low moisture, part-skim, shredded	Dairy and Egg Products	846.00 IU	17%	USDA_SR
852	Chicken, roasting, meat and skin and giblets and neck, raw	Poultry Products	843.00 IU	17%	USDA_SR
853	Cheese, neufchatel	Dairy and Egg Products	841.00 IU	17%	USDA_SR
854	Tangerines, (mandarin oranges), canned, light syrup pack	Fruits and Fruit Juices	840.00 IU	17%	USDA_SR
855	Fish, mackerel, king, cooked, dry heat	Finfish and Shellfish Products	839.00 IU	17%	USDA_SR
856	Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E	Snacks	835.00 IU	17%	USDA_SR
857	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Baked Products	833.00 IU	17%	USDA_SR
858	Tomatoes, red, ripe, raw, year round average	Vegetables and Vegetable Products	833.00 IU	17%	USDA_SR
859	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron	Baby Foods	833.00 IU	17%	USDA_SR
860	Oheloberries, raw	Fruits and Fruit Juices	830.00 IU	17%	USDA_SR
861	Cheese, mozzarella, low moisture, part-skim	Dairy and Egg Products	829.00 IU	17%	USDA_SR
862	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed	Baby Foods	828.00 IU	17%	USDA_SR
863	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron	Baby Foods	828.00 IU	17%	USDA_SR
864	Cookies, brownies, prepared from recipe	Baked Products	827.00 IU	17%	USDA_SR
865	Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour	Poultry Products	826.00 IU	17%	USDA_SR
866	Cheese, edam	Dairy and Egg Products	825.00 IU	16%	USDA_SR
867	Soup, broccoli cheese, canned, condensed, commercial	Soups, Sauces, and Gravies	825.00 IU	16%	USDA_SR
868	Asparagus, canned, drained solids	Vegetables and Vegetable Products	822.00 IU	16%	USDA_SR
869	Cheese, camembert	Dairy and Egg Products	820.00 IU	16%	USDA_SR
870	Soup, beef stroganoff, canned, chunky style, ready-to-serve	Soups, Sauces, and Gravies	820.00 IU	16%	USDA_SR
871	Cheese, swiss, low sodium	Dairy and Egg Products	818.00 IU	16%	USDA_SR
872	Squash, winter, acorn, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	817.00 IU	16%	USDA_SR
873	Cowpeas (blackeyes), immature seeds, raw	Vegetables and Vegetable Products	817.00 IU	16%	USDA_SR
874	Peppers, hungarian, raw	Vegetables and Vegetable Products	816.00 IU	16%	USDA_SR
875	Beverages, V8 V-FUSION Juices, Strawberry Banana	Beverages	813.00 IU	16%	USDA_SR
876	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	812.00 IU	16%	USDA_SR
877	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	812.00 IU	16%	USDA_SR
878	Tomato products, canned, sauce, with onions, green peppers, and celery	Vegetables and Vegetable Products	810.00 IU	16%	USDA_SR
879	Cheese, fresh, queso fresco	Dairy and Egg Products	806.00 IU	16%	USDA_SR
880	Asparagus, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	806.00 IU	16%	USDA_SR
881	Asparagus, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	806.00 IU	16%	USDA_SR
882	Croissants, cheese	Baked Products	805.00 IU	16%	USDA_SR
883	Tomato products, canned, sauce, with tomato tidbits	Vegetables and Vegetable Products	801.00 IU	16%	USDA_SR
884	Peas, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	801.00 IU	16%	USDA_SR
885	Peas, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	801.00 IU	16%	USDA_SR
886	Cheese, dry white, queso seco	Dairy and Egg Products	800.00 IU	16%	USDA_SR
887	Spices, mace, ground	Spices and Herbs	800.00 IU	16%	USDA_SR
888	Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	797.00 IU	16%	USDA_SR
889	Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors	Snacks	793.00 IU	16%	USDA_SR
890	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	791.00 IU	16%	USDA_SR
891	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	791.00 IU	16%	USDA_SR
892	Egg, whole, cooked, fried	Dairy and Egg Products	787.00 IU	16%	USDA_SR
893	Cheese, parmesan, hard	Dairy and Egg Products	781.00 IU	16%	USDA_SR
894	Plums, dried (prunes), uncooked	Fruits and Fruit Juices	781.00 IU	16%	USDA_SR
895	Fish, salmon, tipnuk, fermented (Alaska Native)	American Indian/Alaska Native Foods	780.00 IU	16%	USDA_SR
896	CRACKER BARREL, coleslaw	Restaurant Foods	777.00 IU	16%	USDA_SR
897	Asparagus, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	776.00 IU	16%	USDA_SR
898	Brussels sprouts, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	775.00 IU	16%	USDA_SR
899	Brussels sprouts, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	775.00 IU	16%	USDA_SR
900	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	Breakfast Cereals	773.00 IU	15%	USDA_SR

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Foods high in Vitamin A

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