Vegetarian foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 351–400 of 3,286 foods

#	Food	Category	Per 100 g	% DV	Source
351	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Breakfast Cereals	2500.00 IU	50%	USDA_SR
352	Cereals ready-to-eat, POST, ALPHA-BITS	Breakfast Cereals	2500.00 IU	50%	USDA_SR
353	Butter, without salt	Dairy and Egg Products	2499.00 IU	50%	USDA_SR
354	Butter, salted	Dairy and Egg Products	2499.00 IU	50%	USDA_SR
355	Babyfood, corn and sweet potatoes, strained	Baby Foods	2496.00 IU	50%	USDA_SR
356	Butter, whipped, with salt	Dairy and Egg Products	2468.00 IU	49%	USDA_SR
357	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Breakfast Cereals	2454.00 IU	49%	USDA_SR
358	Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar	Breakfast Cereals	2429.00 IU	49%	USDA_SR
359	Peppers, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	2428.00 IU	49%	USDA_SR
360	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Breakfast Cereals	2419.00 IU	48%	USDA_SR
361	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Breakfast Cereals	2419.00 IU	48%	USDA_SR
362	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2416.00 IU	48%	USDA_SR
363	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2416.00 IU	48%	USDA_SR
364	Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar	Snacks	2381.00 IU	48%	USDA_SR
365	Arugula, raw	Vegetables and Vegetable Products	2373.00 IU	47%	USDA_SR
366	Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	Baby Foods	2371.00 IU	47%	USDA_SR
367	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	Dairy and Egg Products	2365.00 IU	47%	USDA_SR
368	Babyfood, cookie, baby, fruit	Baby Foods	2348.00 IU	47%	USDA_SR
369	Cereals ready-to-eat, POST, Honeycomb Cereal	Breakfast Cereals	2344.00 IU	47%	USDA_SR
370	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Breakfast Cereals	2344.00 IU	47%	USDA_SR
371	Chrysanthemum, garland, raw	Vegetables and Vegetable Products	2320.00 IU	46%	USDA_SR
372	Cereals, oats, instant, fortified, maple and brown sugar, dry	Breakfast Cereals	2310.00 IU	46%	USDA_SR
373	Oil, beluga, whale (Alaska Native)	American Indian/Alaska Native Foods	2310.00 IU	46%	USDA_SR
374	Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA	Baby Foods	2233.00 IU	45%	USDA_SR
375	Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry	Breakfast Cereals	2196.00 IU	44%	USDA_SR
376	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	Snacks	2188.00 IU	44%	USDA_SR
377	Milk, dry, nonfat, regular, with added vitamin A and vitamin D	Dairy and Egg Products	2179.00 IU	44%	USDA_SR
378	Endive, raw	Vegetables and Vegetable Products	2167.00 IU	43%	USDA_SR
379	KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product	Dairy and Egg Products	2166.00 IU	43%	USDA_SR
380	Peaches, dried, sulfured, uncooked	Fruits and Fruit Juices	2163.00 IU	43%	USDA_SR
381	Apricots, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	2139.00 IU	43%	USDA_SR
382	Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi	Beverages	2101.00 IU	42%	USDA_SR
383	Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley	Beverages	2101.00 IU	42%	USDA_SR
384	Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend	Beverages	2101.00 IU	42%	USDA_SR
385	Peas, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2100.00 IU	42%	USDA_SR
386	Peas, green, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2100.00 IU	42%	USDA_SR
387	Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C	Beverages	2090.00 IU	42%	USDA_SR
388	Beverages, Mixed vegetable and fruit juice drink, with added nutrients	Beverages	2083.00 IU	42%	USDA_SR
389	Beverage, instant breakfast powder, chocolate, not reconstituted	Dairy and Egg Products	2083.00 IU	42%	USDA_SR
390	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Fruits and Fruit Juices	2083.00 IU	42%	USDA_SR
391	Beverages, V8 SPLASH Juice Drinks, Strawberry Banana	Beverages	2058.00 IU	41%	USDA_SR
392	Beverages, V8 SPLASH Juice Drinks, Orchard Blend	Beverages	2058.00 IU	41%	USDA_SR
393	Beverages, V8 SPLASH Juice Drinks, Orange Pineapple	Beverages	2058.00 IU	41%	USDA_SR
394	Beverages, V8 SPLASH Juice Drinks, Mango Peach	Beverages	2058.00 IU	41%	USDA_SR
395	Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend	Beverages	2058.00 IU	41%	USDA_SR
396	Beverages, V8 SPLASH Juice Drinks, Tropical Blend	Beverages	2058.00 IU	41%	USDA_SR
397	Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi	Beverages	2058.00 IU	41%	USDA_SR
398	Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit	Beverages	2058.00 IU	41%	USDA_SR
399	Beverages, V8 SPLASH Juice Drinks, Fruit Medley	Beverages	2058.00 IU	41%	USDA_SR
400	Beverages, V8 SPLASH Juice Drinks, Berry Blend	Beverages	2058.00 IU	41%	USDA_SR

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Vegetarian foods high in Vitamin A

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