Vegetarian foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 301–350 of 3,286 foods

#	Food	Category	Per 100 g	% DV	Source
301	Sweet Potato puffs, frozen, unprepared	Vegetables and Vegetable Products	3000.00 IU	60%	USDA_SR
302	Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	Breakfast Cereals	2992.00 IU	60%	USDA_SR
303	Peppers, sweet, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2941.00 IU	59%	USDA_SR
304	Peppers, sweet, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2941.00 IU	59%	USDA_SR
305	Sweet potato leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	2939.00 IU	59%	USDA_SR
306	Sweet potato leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	2939.00 IU	59%	USDA_SR
307	Rosemary, fresh	Spices and Herbs	2924.00 IU	58%	USDA_SR
308	Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	2924.00 IU	58%	USDA_SR
309	Amaranth leaves, raw	Vegetables and Vegetable Products	2917.00 IU	58%	USDA_SR
310	Kale, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2915.00 IU	58%	USDA_SR
311	Kale, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2915.00 IU	58%	USDA_SR
312	Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2915.00 IU	58%	USDA_SR
313	Kale, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2915.00 IU	58%	USDA_SR
314	Beverages, Whey protein powder isolate	Beverages	2907.00 IU	58%	USDA_SR
315	Spinach souffle	Vegetables and Vegetable Products	2891.00 IU	58%	USDA_SR
316	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	Beverages	2886.00 IU	58%	USDA_SR
317	McDONALD'S, Side Salad	Fast Foods	2850.00 IU	57%	USDA_SR
318	Soup, vegetarian vegetable, canned, condensed	Soups, Sauces, and Gravies	2842.00 IU	57%	USDA_SR
319	Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	2829.00 IU	57%	USDA_SR
320	Seasoning mix, dry, chili, original	Spices and Herbs	2816.00 IU	56%	USDA_SR
321	Oil, whale, bowhead (Alaska Native)	American Indian/Alaska Native Foods	2810.00 IU	56%	USDA_SR
322	Babyfood, vegetable, butternut squash and corn	Baby Foods	2793.00 IU	56%	USDA_SR
323	Cereals ready-to-eat, POST, GOLDEN CRISP	Breakfast Cereals	2778.00 IU	56%	USDA_SR
324	Cereals ready-to-eat, POST, FRUITY PEBBLES	Breakfast Cereals	2778.00 IU	56%	USDA_SR
325	Sauce, hot chile, sriracha, CHA! BY TEXAS PETE	Soups, Sauces, and Gravies	2773.00 IU	55%	USDA_SR
326	Amaranth leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2770.00 IU	55%	USDA_SR
327	Amaranth leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2770.00 IU	55%	USDA_SR
328	Sauce, hot chile, sriracha, TUONG OT SRIRACHA	Soups, Sauces, and Gravies	2764.00 IU	55%	USDA_SR
329	Peppers, sweet, red, sauteed	Vegetables and Vegetable Products	2760.00 IU	55%	USDA_SR
330	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Breakfast Cereals	2731.00 IU	55%	USDA_SR
331	Babyfood, dinner, mixed vegetable, strained	Baby Foods	2728.00 IU	55%	USDA_SR
332	Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	Breakfast Cereals	2683.00 IU	54%	USDA_SR
333	Pimento, canned	Vegetables and Vegetable Products	2655.00 IU	53%	USDA_SR
334	Snacks, crisped rice bar, almond	Snacks	2645.00 IU	53%	USDA_SR
335	Spices, poultry seasoning	Spices and Herbs	2632.00 IU	53%	USDA_SR
336	Broccoli raab, raw	Vegetables and Vegetable Products	2622.00 IU	52%	USDA_SR
337	Oil, walrus (Alaska Native)	American Indian/Alaska Native Foods	2600.00 IU	52%	USDA_SR
338	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Breakfast Cereals	2586.00 IU	52%	USDA_SR
339	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Breakfast Cereals	2586.00 IU	52%	USDA_SR
340	Cereals ready-to-eat, POST, COCOA PEBBLES	Breakfast Cereals	2586.00 IU	52%	USDA_SR
341	Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	Breakfast Cereals	2586.00 IU	52%	USDA_SR
342	Cereals, oats, instant, fortified, plain, dry	Breakfast Cereals	2574.00 IU	51%	USDA_SR
343	Sauce, hot chile, sriracha	Soups, Sauces, and Gravies	2574.00 IU	51%	USDA_SR
344	Chrysanthemum, garland, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2572.00 IU	51%	USDA_SR
345	Chrysanthemum, garland, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2572.00 IU	51%	USDA_SR
346	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Breakfast Cereals	2558.00 IU	51%	USDA_SR
347	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	Breakfast Cereals	2544.00 IU	51%	USDA_SR
348	Cereals ready-to-eat, Post, Waffle Crisp	Breakfast Cereals	2500.00 IU	50%	USDA_SR
349	Cereals ready-to-eat, POST Bran Flakes	Breakfast Cereals	2500.00 IU	50%	USDA_SR
350	Protein supplement, milk based, Muscle Milk, powder	Dairy and Egg Products	2500.00 IU	50%	USDA_SR

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Vegetarian foods high in Vitamin A

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