Vegetarian foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 251–300 of 3,286 foods

#	Food	Category	Per 100 g	% DV	Source
251	Margarine-like, vegetable oil spread, stick or tub, sweetened	Fats and Oils	3577.00 IU	72%	USDA_SR
252	Margarine-like, butter-margarine blend, 80% fat, stick, without salt	Fats and Oils	3577.00 IU	72%	USDA_SR
253	Vegetable oil-butter spread, reduced calorie	Fats and Oils	3577.00 IU	72%	USDA_SR
254	Cereals ready-to-eat, RALSTON Corn Flakes	Breakfast Cereals	3571.00 IU	71%	USDA_SR
255	Cereals ready-to-eat, RALSTON TASTEEOS	Breakfast Cereals	3571.00 IU	71%	USDA_SR
256	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	Fats and Oils	3571.00 IU	71%	USDA_SR
257	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	Fats and Oils	3571.00 IU	71%	USDA_SR
258	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	Fats and Oils	3571.00 IU	71%	USDA_SR
259	Margarine-like, vegetable oil-butter spread, tub, with salt	Fats and Oils	3571.00 IU	71%	USDA_SR
260	Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	Fats and Oils	3571.00 IU	71%	USDA_SR
261	Margarine-like, vegetable oil spread, fat free, liquid, with salt	Fats and Oils	3571.00 IU	71%	USDA_SR
262	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	Fats and Oils	3571.00 IU	71%	USDA_SR
263	Margarine, regular, 80% fat, composite, tub, with salt	Fats and Oils	3571.00 IU	71%	USDA_SR
264	Margarine, regular, 80% fat, composite, stick, with salt	Fats and Oils	3571.00 IU	71%	USDA_SR
265	Margarine-like, margarine-butter blend, soybean oil and butter	Fats and Oils	3571.00 IU	71%	USDA_SR
266	Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	Fats and Oils	3571.00 IU	71%	USDA_SR
267	Babyfood, crackers, vegetable	Baby Foods	3571.00 IU	71%	USDA_SR
268	Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	Fats and Oils	3571.00 IU	71%	USDA_SR
269	Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar	Breakfast Cereals	3549.00 IU	71%	USDA_SR
270	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	Snacks	3500.00 IU	70%	USDA_SR
271	Protein supplement, milk based, Muscle Milk Light, powder	Dairy and Egg Products	3500.00 IU	70%	USDA_SR
272	Celtuce, raw	Vegetables and Vegetable Products	3500.00 IU	70%	USDA_SR
273	Oil, spotted seal (Alaska Native)	American Indian/Alaska Native Foods	3480.00 IU	70%	USDA_SR
274	Dock, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	3474.00 IU	69%	USDA_SR
275	Dock, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	3474.00 IU	69%	USDA_SR
276	Plums, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	3464.00 IU	69%	USDA_SR
277	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	Beverages	3447.00 IU	69%	USDA_SR
278	Pie, pumpkin, commercially prepared	Baked Products	3434.00 IU	69%	USDA_SR
279	Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar	Breakfast Cereals	3409.00 IU	68%	USDA_SR
280	Melons, cantaloupe, raw	Fruits and Fruit Juices	3382.00 IU	68%	USDA_SR
281	Cereals ready-to-eat, QUAKER, KING VITAMAN	Breakfast Cereals	3352.00 IU	67%	USDA_SR
282	Fiddlehead ferns, frozen, unprepared	Vegetables and Vegetable Products	3350.00 IU	67%	USDA_SR
283	Squash, winter, butternut, frozen, cooked, boiled, with salt	Vegetables and Vegetable Products	3339.00 IU	67%	USDA_SR
284	Squash, winter, butternut, frozen, cooked, boiled, without salt	Vegetables and Vegetable Products	3339.00 IU	67%	USDA_SR
285	Sweet Potatoes, french fried, crosscut, frozen, unprepared	Vegetables and Vegetable Products	3320.00 IU	66%	USDA_SR
286	Lettuce, butterhead (includes boston and bibb types), raw	Vegetables and Vegetable Products	3312.00 IU	66%	USDA_SR
287	Margarine-like, vegetable oil spread, fat-free, tub	Fats and Oils	3307.00 IU	66%	USDA_SR
288	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Breakfast Cereals	3299.00 IU	66%	USDA_SR
289	Watercress, raw	Vegetables and Vegetable Products	3191.00 IU	64%	USDA_SR
290	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	Snacks	3182.00 IU	64%	USDA_SR
291	Babyfood, vegetables, mix vegetables strained	Baby Foods	3166.00 IU	63%	USDA_SR
292	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Breakfast Cereals	3142.00 IU	63%	USDA_SR
293	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	Snacks	3133.00 IU	63%	USDA_SR
294	Peppers, sweet, red, raw	Vegetables and Vegetable Products	3131.00 IU	63%	USDA_SR
295	Spices, rosemary, dried	Spices and Herbs	3128.00 IU	63%	USDA_SR
296	Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber	Breakfast Cereals	3112.00 IU	62%	USDA_SR
297	Babyfood, juice, apple-sweet potato	Baby Foods	3081.00 IU	62%	USDA_SR
298	Butter oil, anhydrous	Dairy and Egg Products	3069.00 IU	61%	USDA_SR
299	Mustard greens, raw	Vegetables and Vegetable Products	3024.00 IU	60%	USDA_SR
300	Broccoli, flower clusters, raw	Vegetables and Vegetable Products	3000.00 IU	60%	USDA_SR

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Vegetarian foods high in Vitamin A

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