Vegetarian foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 401–450 of 3,286 foods

#	Food	Category	Per 100 g	% DV	Source
401	Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	2058.00 IU	41%	USDA_SR
402	Egg, whole, dried, stabilized, glucose reduced	Dairy and Egg Products	2050.00 IU	41%	USDA_SR
403	Babyfood, fruit and vegetable, apple and sweet potato	Baby Foods	2050.00 IU	41%	USDA_SR
404	Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS	Vegetables and Vegetable Products	2048.00 IU	41%	USDA_SR
405	Taro, tahitian, raw	Vegetables and Vegetable Products	2045.00 IU	41%	USDA_SR
406	Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	Snacks	2028.00 IU	41%	USDA_SR
407	Breakfast bar, corn flake crust with fruit	Snacks	2027.00 IU	41%	USDA_SR
408	Stinging Nettles, blanched (Northern Plains Indians)	American Indian/Alaska Native Foods	2011.00 IU	40%	USDA_SR
409	Beverages, orange-flavor drink, breakfast type, powder	Beverages	2000.00 IU	40%	USDA_SR
410	Prune puree	Fruits and Fruit Juices	2000.00 IU	40%	USDA_SR
411	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Breakfast Cereals	1959.00 IU	39%	USDA_SR
412	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	1959.00 IU	39%	USDA_SR
413	Pumpkin flowers, raw	Vegetables and Vegetable Products	1947.00 IU	39%	USDA_SR
414	Pumpkin leaves, raw	Vegetables and Vegetable Products	1942.00 IU	39%	USDA_SR
415	Spices, parsley, dried	Spices and Herbs	1939.00 IU	39%	USDA_SR
416	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Snacks	1932.00 IU	39%	USDA_SR
417	Cake, pudding-type, carrot, dry mix	Baked Products	1930.00 IU	39%	USDA_SR
418	Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	Soups, Sauces, and Gravies	1929.00 IU	39%	USDA_SR
419	Apricots, raw	Fruits and Fruit Juices	1926.00 IU	39%	USDA_SR
420	Peppers, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	1917.00 IU	38%	USDA_SR
421	Peppers, sweet, red, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	1917.00 IU	38%	USDA_SR
422	Vitasoy USA Nasoya, Lite Silken Tofu	Legumes and Legume Products	1913.00 IU	38%	USDA_SR
423	Vitasoy USA, Nasoya Lite Firm Tofu	Legumes and Legume Products	1902.00 IU	38%	USDA_SR
424	Escarole, cooked, boiled, drained, no salt added	Vegetables and Vegetable Products	1888.00 IU	38%	USDA_SR
425	Babyfood, juice, orange-carrot	Baby Foods	1880.00 IU	38%	USDA_SR
426	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Breakfast Cereals	1876.00 IU	38%	USDA_SR
427	Whale, beluga, eyes (Alaska Native)	American Indian/Alaska Native Foods	1870.00 IU	37%	USDA_SR
428	Chrysanthemum leaves, raw	Vegetables and Vegetable Products	1870.00 IU	37%	USDA_SR
429	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Breakfast Cereals	1852.00 IU	37%	USDA_SR
430	Purslane, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1852.00 IU	37%	USDA_SR
431	Purslane, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1852.00 IU	37%	USDA_SR
432	Apricots, canned, water pack, without skin, solids and liquids	Fruits and Fruit Juices	1810.00 IU	36%	USDA_SR
433	Sauce, pesto, ready-to-serve, shelf stable	Soups, Sauces, and Gravies	1802.00 IU	36%	USDA_SR
434	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Breakfast Cereals	1786.00 IU	36%	USDA_SR
435	Soup, minestrone, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	1783.00 IU	36%	USDA_SR
436	Melon balls, frozen	Fruits and Fruit Juices	1774.00 IU	35%	USDA_SR
437	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	Breakfast Cereals	1771.00 IU	35%	USDA_SR
438	Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted	Baby Foods	1767.00 IU	35%	USDA_SR
439	Taro, tahitian, cooked, without salt	Vegetables and Vegetable Products	1764.00 IU	35%	USDA_SR
440	Taro, tahitian, cooked, with salt	Vegetables and Vegetable Products	1764.00 IU	35%	USDA_SR
441	Snacks, crisped rice bar, chocolate chip	Snacks	1764.00 IU	35%	USDA_SR
442	Prunes, dehydrated (low-moisture), uncooked	Fruits and Fruit Juices	1762.00 IU	35%	USDA_SR
443	Cheese, goat, hard type	Dairy and Egg Products	1745.00 IU	35%	USDA_SR
444	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Breakfast Cereals	1735.00 IU	35%	USDA_SR
445	Pumpkin, flowers, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1734.00 IU	35%	USDA_SR
446	Pumpkin flowers, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1734.00 IU	35%	USDA_SR
447	Balsam-pear (bitter gourd), leafy tips, raw	Vegetables and Vegetable Products	1734.00 IU	35%	USDA_SR
448	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Breakfast Cereals	1724.00 IU	34%	USDA_SR
449	Soup, vegetable, canned, low sodium, condensed	Soups, Sauces, and Gravies	1721.00 IU	34%	USDA_SR
450	Broccoli, chinese, raw	Vegetables and Vegetable Products	1720.00 IU	34%	USDA_SR

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Vegetarian foods high in Vitamin A

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