Vegetarian foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 3201–3250 of 3,286 foods

#	Food	Category	Per 100 g	% DV	Source
3201	Cake, yellow, enriched, dry mix	Baked Products	1.00 IU	0%	USDA_SR
3202	Bread, white, commercially prepared, toasted	Baked Products	1.00 IU	0%	USDA_SR
3203	Bread, white, commercially prepared (includes soft bread crumbs)	Baked Products	1.00 IU	0%	USDA_SR
3204	Bread, reduced-calorie, wheat	Baked Products	1.00 IU	0%	USDA_SR
3205	Bread, Italian	Baked Products	1.00 IU	0%	USDA_SR
3206	Soup, onion, dry, mix, prepared with water	Soups, Sauces, and Gravies	1.00 IU	0%	USDA_SR
3207	Beverages, Cocoa mix, powder, prepared with water	Beverages	1.00 IU	0%	USDA_SR
3208	Pancakes, gluten-free, frozen, ready-to-heat	Baked Products	1.00 IU	0%	USDA_SR
3209	Cookies, chocolate chip sandwich, with creme filling	Baked Products	1.00 IU	0%	USDA_SR
3210	Cookies, shortbread, reduced fat	Baked Products	1.00 IU	0%	USDA_SR
3211	Cookie, chocolate, with icing or coating	Baked Products	1.00 IU	0%	USDA_SR
3212	Cookie, butter or sugar, with chocolate icing or filling	Baked Products	1.00 IU	0%	USDA_SR
3213	Apple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	1.00 IU	0%	USDA_SR
3214	Beans, great northern, mature seeds, canned, low sodium	Legumes and Legume Products	1.00 IU	0%	USDA_SR
3215	Beans, great northern, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	1.00 IU	0%	USDA_SR
3216	Beans, navy, mature seeds, canned	Legumes and Legume Products	1.00 IU	0%	USDA_SR
3217	Yokan, prepared from adzuki beans and sugar	Legumes and Legume Products	1.00 IU	0%	USDA_SR
3218	Lemonade, frozen concentrate, white, prepared with water	Beverages	1.00 IU	0%	USDA_SR
3219	Snacks, granola bar, chewy, reduced sugar, all flavors	Snacks	1.00 IU	0%	USDA_SR
3220	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes	Breakfast Cereals	1.00 IU	0%	USDA_SR
3221	Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	Breakfast Cereals	1.00 IU	0%	USDA_SR
3222	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	Breakfast Cereals	1.00 IU	0%	USDA_SR
3223	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt	Breakfast Cereals	1.00 IU	0%	USDA_SR
3224	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces, and Gravies	1.00 IU	0%	USDA_SR
3225	Bread, white, commercially prepared, low sodium, no salt	Baked Products	1.00 IU	0%	USDA_SR
3226	Puff pastry, frozen, ready-to-bake	Baked Products	1.00 IU	0%	USDA_SR
3227	Muffins, English, wheat	Baked Products	1.00 IU	0%	USDA_SR
3228	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Baked Products	1.00 IU	0%	USDA_SR
3229	Puff pastry, frozen, ready-to-bake, baked	Baked Products	1.00 IU	0%	USDA_SR
3230	Cookies, sugar wafers with creme filling, regular	Baked Products	1.00 IU	0%	USDA_SR
3231	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Baked Products	1.00 IU	0%	USDA_SR
3232	Cookies, chocolate chip, commercially prepared, regular, lower fat	Baked Products	1.00 IU	0%	USDA_SR
3233	Bread, reduced-calorie, oat bran, toasted	Baked Products	1.00 IU	0%	USDA_SR
3234	Bread, french or vienna (includes sourdough)	Baked Products	1.00 IU	0%	USDA_SR
3235	Cookies, vanilla sandwich with creme filling, reduced fat	Baked Products	1.00 IU	0%	USDA_SR
3236	Cookies, peanut butter, commercially prepared, sugar free	Baked Products	1.00 IU	0%	USDA_SR
3237	Cookies, chocolate sandwich, with creme filling, reduced fat	Baked Products	1.00 IU	0%	USDA_SR
3238	Gravy, brown instant, dry	Soups, Sauces, and Gravies	1.00 IU	0%	USDA_SR
3239	Gravy, mushroom, dry, powder	Soups, Sauces, and Gravies	1.00 IU	0%	USDA_SR
3240	Babyfood, Baby MUM MUM Rice Biscuits	Baby Foods	1.00 IU	0%	USDA_SR
3241	Candies, HERSHEYS, PAYDAY Bar	Sweets	1.00 IU	0%	USDA_SR
3242	Fast foods, hush puppies	Fast Foods	1.00 IU	0%	USDA_SR
3243	Candies, NESTLE, BUTTERFINGER Crisp	Sweets	1.00 IU	0%	USDA_SR
3244	Nuts, formulated, wheat-based, unflavored, with salt added	Nut and Seed Products	1.00 IU	0%	USDA_SR
3245	Nuts, almonds, oil roasted, without salt added	Nut and Seed Products	1.00 IU	0%	USDA_SR
3246	Nuts, almonds, dry roasted, without salt added	Nut and Seed Products	1.00 IU	0%	USDA_SR
3247	Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.00 IU	0%	USDA_SR
3248	Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	1.00 IU	0%	USDA_SR
3249	Onions, sweet, raw	Vegetables and Vegetable Products	1.00 IU	0%	USDA_SR
3250	Onions, canned, solids and liquids	Vegetables and Vegetable Products	1.00 IU	0%	USDA_SR

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Vegetarian foods high in Vitamin A

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