Vegetarian foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 3151–3200 of 3,286 foods

#	Food	Category	Per 100 g	% DV	Source
3151	Nuts, almonds	Nut and Seed Products	2.00 IU	0%	USDA_SR
3152	Rutabagas, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
3153	Potatoes, boiled, cooked without skin, flesh, with salt	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
3154	Onions, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
3155	Potatoes, boiled, cooked without skin, flesh, without salt	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
3156	Onions, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
3157	Onions, frozen, whole, unprepared	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
3158	Onions, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
3159	Bulgur, cooked	Cereal Grains and Pasta	2.00 IU	0%	USDA_SR
3160	Onions, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
3161	Onions, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
3162	Beans, pinto, mature seeds, sprouted, raw	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
3163	Potatoes, flesh and skin, raw	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
3164	Onions, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
3165	Onions, raw	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
3166	Tortilla, blue corn, Sakwavikaviki (Hopi)	American Indian/Alaska Native Foods	2.00 IU	0%	USDA_SR
3167	Alcoholic beverage, daiquiri, canned	Beverages	2.00 IU	0%	USDA_SR
3168	Corn, sweet, white, canned, cream style, regular pack	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
3169	Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
3170	Beans, kidney, mature seeds, sprouted, raw	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
3171	Potatoes, canned, drained solids, no salt added	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
3172	Wheat flour, white, all-purpose, enriched, unbleached	Cereal Grains and Pasta	2.00 IU	0%	USDA_SR
3173	Teff, cooked	Cereal Grains and Pasta	2.00 IU	0%	USDA_SR
3174	Wheat flours, bread, unenriched	Cereal Grains and Pasta	2.00 IU	0%	USDA_SR
3175	Wheat flour, white, bread, enriched	Cereal Grains and Pasta	2.00 IU	0%	USDA_SR
3176	Syrups, chocolate, fudge-type	Sweets	2.00 IU	0%	USDA_SR
3177	Puddings, vanilla, dry mix, instant	Sweets	2.00 IU	0%	USDA_SR
3178	Alcoholic beverage, pina colada, prepared-from-recipe	Beverages	2.00 IU	0%	USDA_SR
3179	Corn, sweet, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
3180	Corn, sweet, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
3181	Rutabagas, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
3182	Rutabagas, raw	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
3183	Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
3184	Jackfruit, canned, syrup pack	Fruits and Fruit Juices	2.00 IU	0%	USDA_SR
3185	Restaurant, Latino, black bean soup	Restaurant Foods	2.00 IU	0%	USDA_SR
3186	Candies, halavah, plain	Sweets	2.00 IU	0%	USDA_SR
3187	Fruit syrup	Sweets	2.00 IU	0%	USDA_SR
3188	Focaccia, Italian flatbread, plain	Baked Products	2.00 IU	0%	USDA_SR
3189	Cinnamon buns, frosted (includes honey buns)	Baked Products	2.00 IU	0%	USDA_SR
3190	Soursop, raw	Fruits and Fruit Juices	2.00 IU	0%	USDA_SR
3191	Beans, great northern, mature seeds, canned	Legumes and Legume Products	1.00 IU	0%	USDA_SR
3192	Beans, great northern, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	1.00 IU	0%	USDA_SR
3193	Beverages, cocoa mix, with aspartame, powder, prepared with water	Beverages	1.00 IU	0%	USDA_SR
3194	Archway Home Style Cookies, Sugar Free Oatmeal	Baked Products	1.00 IU	0%	USDA_SR
3195	Cake, yellow, unenriched, dry mix	Baked Products	1.00 IU	0%	USDA_SR
3196	Bread, rice bran, toasted	Baked Products	1.00 IU	0%	USDA_SR
3197	Pie crust, standard-type, frozen, ready-to-bake, enriched	Baked Products	1.00 IU	0%	USDA_SR
3198	Pancakes, plain, dry mix, incomplete (includes buttermilk)	Baked Products	1.00 IU	0%	USDA_SR
3199	Cookies, sugar wafer, with creme filling, sugar free	Baked Products	1.00 IU	0%	USDA_SR
3200	Cookies, shortbread, commercially prepared, plain	Baked Products	1.00 IU	0%	USDA_SR

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Vegetarian foods high in Vitamin A

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