Vegetarian foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 3101–3150 of 3,286 foods

#	Food	Category	Per 100 g	% DV	Source
3101	Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	Vegetables and Vegetable Products	3.00 IU	0%	USDA_SR
3102	Corn, sweet, white, frozen, kernels cut off cob, unprepared	Vegetables and Vegetable Products	3.00 IU	0%	USDA_SR
3103	Rambutan, canned, syrup pack	Fruits and Fruit Juices	3.00 IU	0%	USDA_SR
3104	Java-plum, (jambolan), raw	Fruits and Fruit Juices	3.00 IU	0%	USDA_SR
3105	Jellies, reduced sugar, home preserved	Sweets	3.00 IU	0%	USDA_SR
3106	Babyfood, dessert, peach yogurt	Baby Foods	3.00 IU	0%	USDA_SR
3107	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free	Fats and Oils	3.00 IU	0%	USDA_SR
3108	Chocolate-flavored hazelnut spread	Sweets	3.00 IU	0%	USDA_SR
3109	SCHIFF,TIGER'S MILK BAR	Sweets	3.00 IU	0%	USDA_SR
3110	Prune juice, canned	Fruits and Fruit Juices	3.00 IU	0%	USDA_SR
3111	Beans, yellow, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	2.00 IU	0%	USDA_SR
3112	Beans, cranberry (roman), mature seeds, raw	Legumes and Legume Products	2.00 IU	0%	USDA_SR
3113	Archway Home Style Cookies, Reduced Fat Ginger Snaps	Baked Products	2.00 IU	0%	USDA_SR
3114	Tortillas, ready-to-bake or -fry, corn	Baked Products	2.00 IU	0%	USDA_SR
3115	Crackers, cheese, sandwich-type with peanut butter filling	Baked Products	2.00 IU	0%	USDA_SR
3116	Cookies, graham crackers, plain or honey (includes cinnamon)	Baked Products	2.00 IU	0%	USDA_SR
3117	Cookies, gingersnaps	Baked Products	2.00 IU	0%	USDA_SR
3118	Cookies, fudge, cake-type (includes trolley cakes)	Baked Products	2.00 IU	0%	USDA_SR
3119	Cake, snack cakes, creme-filled, chocolate with frosting	Baked Products	2.00 IU	0%	USDA_SR
3120	Cake, pudding-type, chocolate, dry mix	Baked Products	2.00 IU	0%	USDA_SR
3121	Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	Baked Products	2.00 IU	0%	USDA_SR
3122	Bread, stuffing, dry mix	Baked Products	2.00 IU	0%	USDA_SR
3123	Malt beverage, includes non-alcoholic beer	Beverages	2.00 IU	0%	USDA_SR
3124	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients	Beverages	2.00 IU	0%	USDA_SR
3125	English muffins, whole grain white	Baked Products	2.00 IU	0%	USDA_SR
3126	Cookies, sugar wafer, chocolate-covered	Baked Products	2.00 IU	0%	USDA_SR
3127	Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber	Baked Products	2.00 IU	0%	USDA_SR
3128	Beans, yellow, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.00 IU	0%	USDA_SR
3129	Babyfood, juice treats, fruit medley, toddler	Baby Foods	2.00 IU	0%	USDA_SR
3130	Horseradish, prepared	Spices and Herbs	2.00 IU	0%	USDA_SR
3131	McDONALD'S, Hash Brown	Fast Foods	2.00 IU	0%	USDA_SR
3132	Fast foods, potatoes, hash browns, round pieces or patty	Fast Foods	2.00 IU	0%	USDA_SR
3133	Archway Home Style Cookies, Old Fashioned Windmill Cookies	Baked Products	2.00 IU	0%	USDA_SR
3134	Beverages, pineapple and grapefruit juice drink, canned	Beverages	2.00 IU	0%	USDA_SR
3135	Alcoholic beverage, wine, table, red	Beverages	2.00 IU	0%	USDA_SR
3136	Snacks, brown rice chips	Snacks	2.00 IU	0%	USDA_SR
3137	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Baked Products	2.00 IU	0%	USDA_SR
3138	Sweet rolls, cinnamon, refrigerated dough with frosting	Baked Products	2.00 IU	0%	USDA_SR
3139	Cookies, chocolate sandwich, with creme filling, regular	Baked Products	2.00 IU	0%	USDA_SR
3140	Bread, wheat	Baked Products	2.00 IU	0%	USDA_SR
3141	Bread, reduced-calorie, oat bran	Baked Products	2.00 IU	0%	USDA_SR
3142	Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked	Baked Products	2.00 IU	0%	USDA_SR
3143	Biscuits, plain or buttermilk, frozen, baked	Baked Products	2.00 IU	0%	USDA_SR
3144	BURGER KING, Hash Brown Rounds	Fast Foods	2.00 IU	0%	USDA_SR
3145	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Beverages	2.00 IU	0%	USDA_SR
3146	Cookies, gluten-free, chocolate sandwich, with creme filling	Baked Products	2.00 IU	0%	USDA_SR
3147	Bagels, multigrain	Baked Products	2.00 IU	0%	USDA_SR
3148	Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	Soups, Sauces, and Gravies	2.00 IU	0%	USDA_SR
3149	Cereals, MALT-O-MEAL, chocolate, dry	Breakfast Cereals	2.00 IU	0%	USDA_SR
3150	Amaranth grain, uncooked	Cereal Grains and Pasta	2.00 IU	0%	USDA_SR

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Vegetarian foods high in Vitamin A

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