Vegetarian foods high in Vitamin A

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 3286 foods.

# Food Category Per 100 g % DV Source
3051 Rambutan, canned, syrup pack Fruits and Fruit Juices 3.00 IU 0% USDA_SR
3052 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 3.00 IU 0% USDA_SR
3053 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 3.00 IU 0% USDA_SR
3054 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 3.00 IU 0% USDA_SR
3055 Pectin, unsweetened, dry mix Sweets 3.00 IU 0% USDA_SR
3056 Snacks, rice cakes, brown rice, rye Snacks 3.00 IU 0% USDA_SR
3057 Millet, cooked Cereal Grains and Pasta 3.00 IU 0% USDA_SR
3058 Wild rice, cooked Cereal Grains and Pasta 3.00 IU 0% USDA_SR
3059 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 3.00 IU 0% USDA_SR
3060 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 3.00 IU 0% USDA_SR
3061 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 3.00 IU 0% USDA_SR
3062 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 3.00 IU 0% USDA_SR
3063 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 3.00 IU 0% USDA_SR
3064 Desserts, rennin, chocolate, dry mix Sweets 3.00 IU 0% USDA_SR
3065 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks 3.00 IU 0% USDA_SR
3066 Corn flour, whole-grain, white Cereal Grains and Pasta 3.00 IU 0% USDA_SR
3067 Cornmeal, whole-grain, white Cereal Grains and Pasta 3.00 IU 0% USDA_SR
3068 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 3.00 IU 0% USDA_SR
3069 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 3.00 IU 0% USDA_SR
3070 Candies, fruit snacks, with high vitamin C Sweets 3.00 IU 0% USDA_SR
3071 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 3.00 IU 0% USDA_SR
3072 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 3.00 IU 0% USDA_SR
3073 Candies, sugar-coated almonds Sweets 3.00 IU 0% USDA_SR
3074 Candies, soft fruit and nut squares Sweets 3.00 IU 0% USDA_SR
3075 Babyfood, juice, fruit punch, with calcium Baby Foods 3.00 IU 0% USDA_SR
3076 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 3.00 IU 0% USDA_SR
3077 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 3.00 IU 0% USDA_SR
3078 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 3.00 IU 0% USDA_SR
3079 Wasabi Soups, Sauces, and Gravies 3.00 IU 0% USDA_SR
3080 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 3.00 IU 0% USDA_SR
3081 Cookies, Marie biscuit Baked Products 3.00 IU 0% USDA_SR
3082 Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium Beverages 3.00 IU 0% USDA_SR
3083 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 3.00 IU 0% USDA_SR
3084 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 3.00 IU 0% USDA_SR
3085 Soymilk, original and vanilla, unfortified Legumes and Legume Products 3.00 IU 0% USDA_SR
3086 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 3.00 IU 0% USDA_SR
3087 Bread, whole-wheat, commercially prepared Baked Products 3.00 IU 0% USDA_SR
3088 Bread, whole-wheat, prepared from recipe Baked Products 3.00 IU 0% USDA_SR
3089 Cake, gingerbread, dry mix Baked Products 3.00 IU 0% USDA_SR
3090 Cookies, fortune Baked Products 3.00 IU 0% USDA_SR
3091 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 3.00 IU 0% USDA_SR
3092 Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet Beverages 3.00 IU 0% USDA_SR
3093 Beverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet Beverages 3.00 IU 0% USDA_SR
3094 Salad dressing, ranch dressing, fat-free Fats and Oils 3.00 IU 0% USDA_SR
3095 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 3.00 IU 0% USDA_SR
3096 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 3.00 IU 0% USDA_SR
3097 Bread, french or vienna, whole wheat Baked Products 3.00 IU 0% USDA_SR
3098 Bagels, whole grain white Baked Products 3.00 IU 0% USDA_SR
3099 Waffles, gluten-free, frozen, ready-to-heat Baked Products 3.00 IU 0% USDA_SR
3100 Beverages, cranberry-apple juice drink, bottled Beverages 3.00 IU 0% USDA_SR

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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