Vegetarian foods high in Vitamin A

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 3286 foods.

# Food Category Per 100 g % DV Source
3001 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.00 IU 0% USDA_SR
3002 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 4.00 IU 0% USDA_SR
3003 Frostings, coconut-nut, ready-to-eat Sweets 4.00 IU 0% USDA_SR
3004 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 4.00 IU 0% USDA_SR
3005 Spelt, cooked Cereal Grains and Pasta 4.00 IU 0% USDA_SR
3006 APPLEBEE'S, crunchy onion rings Restaurant Foods 4.00 IU 0% USDA_SR
3007 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 4.00 IU 0% USDA_SR
3008 KFC, Coleslaw Fast Foods 4.00 IU 0% USDA_SR
3009 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 4.00 IU 0% USDA_SR
3010 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 4.00 IU 0% USDA_SR
3011 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 4.00 IU 0% USDA_SR
3012 Shallots, raw Vegetables and Vegetable Products 4.00 IU 0% USDA_SR
3013 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 4.00 IU 0% USDA_SR
3014 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 4.00 IU 0% USDA_SR
3015 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 4.00 IU 0% USDA_SR
3016 Salad dressing, caesar, fat-free Fats and Oils 4.00 IU 0% USDA_SR
3017 Babyfood, juice, apple and grape Baby Foods 4.00 IU 0% USDA_SR
3018 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 4.00 IU 0% USDA_SR
3019 Cookies, oatmeal sandwich, with creme filling Baked Products 4.00 IU 0% USDA_SR
3020 Bread, cinnamon Baked Products 4.00 IU 0% USDA_SR
3021 Bread, wheat, sprouted Baked Products 4.00 IU 0% USDA_SR
3022 Pancakes, whole wheat, dry mix, incomplete Baked Products 4.00 IU 0% USDA_SR
3023 Cookies, chocolate cream covered biscuit sticks Baked Products 4.00 IU 0% USDA_SR
3024 Bagels, oat bran Baked Products 4.00 IU 0% USDA_SR
3025 Bread, rye, toasted Baked Products 4.00 IU 0% USDA_SR
3026 Bread, whole-wheat, commercially prepared, toasted Baked Products 4.00 IU 0% USDA_SR
3027 Bread, whole-wheat, prepared from recipe, toasted Baked Products 4.00 IU 0% USDA_SR
3028 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 4.00 IU 0% USDA_SR
3029 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 4.00 IU 0% USDA_SR
3030 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.00 IU 0% USDA_SR
3031 Beverages, grape juice drink, canned Beverages 4.00 IU 0% USDA_SR
3032 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 4.00 IU 0% USDA_SR
3033 Cookies, graham crackers, plain or honey, lowfat Baked Products 4.00 IU 0% USDA_SR
3034 Beverages, Cocoa mix, powder Beverages 4.00 IU 0% USDA_SR
3035 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 4.00 IU 0% USDA_SR
3036 Figs, dried, stewed Fruits and Fruit Juices 4.00 IU 0% USDA_SR
3037 Biscuits, plain or buttermilk, dry mix Baked Products 4.00 IU 0% USDA_SR
3038 Bread, reduced-calorie, rye Baked Products 4.00 IU 0% USDA_SR
3039 Cookies, chocolate chip, dry mix Baked Products 4.00 IU 0% USDA_SR
3040 Cookies, peanut butter sandwich, regular Baked Products 4.00 IU 0% USDA_SR
3041 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 4.00 IU 0% USDA_SR
3042 Beans, black turtle, mature seeds, canned Legumes and Legume Products 4.00 IU 0% USDA_SR
3043 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 4.00 IU 0% USDA_SR
3044 Prune juice, canned Fruits and Fruit Juices 3.00 IU 0% USDA_SR
3045 SCHIFF,TIGER'S MILK BAR Sweets 3.00 IU 0% USDA_SR
3046 Chocolate-flavored hazelnut spread Sweets 3.00 IU 0% USDA_SR
3047 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free Fats and Oils 3.00 IU 0% USDA_SR
3048 Babyfood, dessert, peach yogurt Baby Foods 3.00 IU 0% USDA_SR
3049 Jellies, reduced sugar, home preserved Sweets 3.00 IU 0% USDA_SR
3050 Java-plum, (jambolan), raw Fruits and Fruit Juices 3.00 IU 0% USDA_SR

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free