Vegetarian foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 2851–2900 of 3,286 foods

#	Food	Category	Per 100 g	% DV	Source
2851	Seeds, sunflower seed kernels, oil roasted, with salt added	Nut and Seed Products	9.00 IU	0%	USDA_SR
2852	Jams, preserves, marmalade, reduced sugar	Sweets	9.00 IU	0%	USDA_SR
2853	Lentils, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	8.00 IU	0%	USDA_SR
2854	Beans, kidney, royal red, mature seeds, raw	Legumes and Legume Products	8.00 IU	0%	USDA_SR
2855	Rolls, dinner, rye	Baked Products	8.00 IU	0%	USDA_SR
2856	Cookies, graham crackers, chocolate-coated	Baked Products	8.00 IU	0%	USDA_SR
2857	Beverages, orange drink, canned, with added vitamin C	Beverages	8.00 IU	0%	USDA_SR
2858	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Snacks	8.00 IU	0%	USDA_SR
2859	Beverages, coffee substitute, cereal grain beverage, powder	Beverages	8.00 IU	0%	USDA_SR
2860	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Breakfast Cereals	8.00 IU	0%	USDA_SR
2861	Beans, kidney, california red, mature seeds, raw	Legumes and Legume Products	8.00 IU	0%	USDA_SR
2862	Beans, french, mature seeds, raw	Legumes and Legume Products	8.00 IU	0%	USDA_SR
2863	Cranberry juice cocktail, frozen concentrate, prepared with water	Beverages	8.00 IU	0%	USDA_SR
2864	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	8.00 IU	0%	USDA_SR
2865	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	8.00 IU	0%	USDA_SR
2866	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Breakfast Cereals	8.00 IU	0%	USDA_SR
2867	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Breakfast Cereals	8.00 IU	0%	USDA_SR
2868	CAMPBELL'S, Cream of Mushroom Soup, condensed	Soups, Sauces, and Gravies	8.00 IU	0%	USDA_SR
2869	Soup, cream of mushroom, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	8.00 IU	0%	USDA_SR
2870	Doughnuts, french crullers, glazed	Baked Products	8.00 IU	0%	USDA_SR
2871	Crackers, rye, wafers, seasoned	Baked Products	8.00 IU	0%	USDA_SR
2872	Cookies, oatmeal, commercially prepared, special dietary	Baked Products	8.00 IU	0%	USDA_SR
2873	Biscuits, plain or buttermilk, refrigerated dough, higher fat	Baked Products	8.00 IU	0%	USDA_SR
2874	Lentils, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	8.00 IU	0%	USDA_SR
2875	Cheese, cottage, nonfat, uncreamed, dry, large or small curd	Dairy and Egg Products	8.00 IU	0%	USDA_SR
2876	Cranberry juice cocktail, bottled	Beverages	8.00 IU	0%	USDA_SR
2877	Babyfood, pretzels	Baby Foods	8.00 IU	0%	USDA_SR
2878	Milk, dry, nonfat, calcium reduced	Dairy and Egg Products	8.00 IU	0%	USDA_SR
2879	Soup, cream of mushroom, canned, condensed	Soups, Sauces, and Gravies	8.00 IU	0%	USDA_SR
2880	Seeds, pumpkin and squash seed kernels, roasted, without salt	Nut and Seed Products	8.00 IU	0%	USDA_SR
2881	Beans, mung, mature seeds, sprouted, canned, drained solids	Vegetables and Vegetable Products	8.00 IU	0%	USDA_SR
2882	Potatoes, white, flesh and skin, raw	Vegetables and Vegetable Products	8.00 IU	0%	USDA_SR
2883	Nuts, mixed nuts, oil roasted, without peanuts, with salt added	Nut and Seed Products	8.00 IU	0%	USDA_SR
2884	Seeds, pumpkin and squash seed kernels, roasted, with salt added	Nut and Seed Products	8.00 IU	0%	USDA_SR
2885	Yautia (tannier), raw	Vegetables and Vegetable Products	8.00 IU	0%	USDA_SR
2886	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Fruits and Fruit Juices	8.00 IU	0%	USDA_SR
2887	Pears, canned, heavy syrup, drained	Fruits and Fruit Juices	8.00 IU	0%	USDA_SR
2888	Pummelo, raw	Fruits and Fruit Juices	8.00 IU	0%	USDA_SR
2889	Babyfood, rice and apples, dry	Baby Foods	8.00 IU	0%	USDA_SR
2890	Snacks, popcorn, caramel-coated, without peanuts	Snacks	8.00 IU	0%	USDA_SR
2891	Peas, split, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	7.00 IU	0%	USDA_SR
2892	Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry	Baked Products	7.00 IU	0%	USDA_SR
2893	Crackers, wheat, regular	Baked Products	7.00 IU	0%	USDA_SR
2894	Grapefruit juice, white, canned, sweetened	Fruits and Fruit Juices	7.00 IU	0%	USDA_SR
2895	Crackers, gluten-free, multi-seeded and multigrain	Baked Products	7.00 IU	0%	USDA_SR
2896	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Breakfast Cereals	7.00 IU	0%	USDA_SR
2897	Clif Z bar	Baby Foods	7.00 IU	0%	USDA_SR
2898	Bread, rye	Baked Products	7.00 IU	0%	USDA_SR
2899	Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	Legumes and Legume Products	7.00 IU	0%	USDA_SR
2900	Peas, split, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	7.00 IU	0%	USDA_SR

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Vegetarian foods high in Vitamin A

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