Vegetarian foods high in Vitamin A

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 3286 foods.

# Food Category Per 100 g % DV Source
2901 Whey, acid, fluid Dairy and Egg Products 7.00 IU 0% USDA_SR
2902 Yogurt, plain, skim milk Dairy and Egg Products 7.00 IU 0% USDA_SR
2903 Crackers, standard snack-type, with whole wheat Baked Products 7.00 IU 0% USDA_SR
2904 Crackers, toast thins, low sodium Baked Products 7.00 IU 0% USDA_SR
2905 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.00 IU 0% USDA_SR
2906 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.00 IU 0% USDA_SR
2907 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 7.00 IU 0% USDA_SR
2908 Bread, rye Baked Products 7.00 IU 0% USDA_SR
2909 Clif Z bar Baby Foods 7.00 IU 0% USDA_SR
2910 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 7.00 IU 0% USDA_SR
2911 Crackers, gluten-free, multi-seeded and multigrain Baked Products 7.00 IU 0% USDA_SR
2912 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 7.00 IU 0% USDA_SR
2913 Crackers, wheat, regular Baked Products 7.00 IU 0% USDA_SR
2914 Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry Baked Products 7.00 IU 0% USDA_SR
2915 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.00 IU 0% USDA_SR
2916 Lemon juice, raw Fruits and Fruit Juices 6.00 IU 0% USDA_SR
2917 Rolls, pumpernickel Baked Products 6.00 IU 0% USDA_SR
2918 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 6.00 IU 0% USDA_SR
2919 Feijoa, raw Fruits and Fruit Juices 6.00 IU 0% USDA_SR
2920 Lemon grass (citronella), raw Vegetables and Vegetable Products 6.00 IU 0% USDA_SR
2921 Cereals ready-to-eat, FAMILIA Breakfast Cereals 6.00 IU 0% USDA_SR
2922 Candies, sesame crunch Sweets 6.00 IU 0% USDA_SR
2923 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 6.00 IU 0% USDA_SR
2924 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 6.00 IU 0% USDA_SR
2925 Chicory roots, raw Vegetables and Vegetable Products 6.00 IU 0% USDA_SR
2926 Fast foods, onion rings, breaded and fried Fast Foods 6.00 IU 0% USDA_SR
2927 BURGER KING, Onion Rings Fast Foods 6.00 IU 0% USDA_SR
2928 Babyfood, fruit, applesauce with banana, junior Baby Foods 6.00 IU 0% USDA_SR
2929 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 6.00 IU 0% USDA_SR
2930 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Dairy and Egg Products 6.00 IU 0% USDA_SR
2931 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 6.00 IU 0% USDA_SR
2932 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Dairy and Egg Products 6.00 IU 0% USDA_SR
2933 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 6.00 IU 0% USDA_SR
2934 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 6.00 IU 0% USDA_SR
2935 Beans, yellow, mature seeds, raw Legumes and Legume Products 6.00 IU 0% USDA_SR
2936 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 6.00 IU 0% USDA_SR
2937 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 6.00 IU 0% USDA_SR
2938 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 6.00 IU 0% USDA_SR
2939 Beverages, V8 V- FUSION Juices, Acai Berry Beverages 6.00 IU 0% USDA_SR
2940 Bread, reduced-calorie, oatmeal Baked Products 6.00 IU 0% USDA_SR
2941 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 6.00 IU 0% USDA_SR
2942 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 6.00 IU 0% USDA_SR
2943 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 6.00 IU 0% USDA_SR
2944 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 6.00 IU 0% USDA_SR
2945 Babyfood, banana no tapioca, strained Baby Foods 5.00 IU 0% USDA_SR
2946 Cream substitute, liquid, light Dairy and Egg Products 5.00 IU 0% USDA_SR
2947 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 5.00 IU 0% USDA_SR
2948 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 5.00 IU 0% USDA_SR
2949 Snacks, sesame sticks, wheat-based, salted Snacks 5.00 IU 0% USDA_SR
2950 Quinoa, cooked Cereal Grains and Pasta 5.00 IU 0% USDA_SR

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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