Vegetarian foods high in Vitamin A

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 3286 foods.

# Food Category Per 100 g % DV Source
2801 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 10.00 IU 0% USDA_SR
2802 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 10.00 IU 0% USDA_SR
2803 Spelt, uncooked Cereal Grains and Pasta 10.00 IU 0% USDA_SR
2804 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 10.00 IU 0% USDA_SR
2805 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 10.00 IU 0% USDA_SR
2806 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 10.00 IU 0% USDA_SR
2807 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 10.00 IU 0% USDA_SR
2808 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 10.00 IU 0% USDA_SR
2809 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 IU 0% USDA_SR
2810 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 10.00 IU 0% USDA_SR
2811 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 10.00 IU 0% USDA_SR
2812 Gravy, au jus, dry Soups, Sauces, and Gravies 10.00 IU 0% USDA_SR
2813 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 10.00 IU 0% USDA_SR
2814 Dates, deglet noor Fruits and Fruit Juices 10.00 IU 0% USDA_SR
2815 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 10.00 IU 0% USDA_SR
2816 Cookies, chocolate wafers Baked Products 10.00 IU 0% USDA_SR
2817 Grapefruit, raw, white, Florida Fruits and Fruit Juices 10.00 IU 0% USDA_SR
2818 Grapefruit juice, white, raw Fruits and Fruit Juices 10.00 IU 0% USDA_SR
2819 Snacks, granola bites, mixed flavors Snacks 10.00 IU 0% USDA_SR
2820 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 10.00 IU 0% USDA_SR
2821 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 10.00 IU 0% USDA_SR
2822 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 10.00 IU 0% USDA_SR
2823 Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows Beverages 10.00 IU 0% USDA_SR
2824 Figs, dried, uncooked Fruits and Fruit Juices 10.00 IU 0% USDA_SR
2825 Grapefruit, raw, white, California Fruits and Fruit Juices 10.00 IU 0% USDA_SR
2826 Doughnuts, cake-type, plain, sugared or glazed Baked Products 10.00 IU 0% USDA_SR
2827 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 10.00 IU 0% USDA_SR
2828 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 10.00 IU 0% USDA_SR
2829 Jams, preserves, marmalade, reduced sugar Sweets 9.00 IU 0% USDA_SR
2830 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 9.00 IU 0% USDA_SR
2831 Wheat, hard red spring Cereal Grains and Pasta 9.00 IU 0% USDA_SR
2832 Wheat, hard red winter Cereal Grains and Pasta 9.00 IU 0% USDA_SR
2833 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 9.00 IU 0% USDA_SR
2834 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 9.00 IU 0% USDA_SR
2835 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 9.00 IU 0% USDA_SR
2836 Garlic, raw Vegetables and Vegetable Products 9.00 IU 0% USDA_SR
2837 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 9.00 IU 0% USDA_SR
2838 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 9.00 IU 0% USDA_SR
2839 Wheat, hard white Cereal Grains and Pasta 9.00 IU 0% USDA_SR
2840 Wheat, soft white Cereal Grains and Pasta 9.00 IU 0% USDA_SR
2841 Wheat bran, crude Cereal Grains and Pasta 9.00 IU 0% USDA_SR
2842 Teff, uncooked Cereal Grains and Pasta 9.00 IU 0% USDA_SR
2843 Seeds, sesame seeds, whole, dried Nut and Seed Products 9.00 IU 0% USDA_SR
2844 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 9.00 IU 0% USDA_SR
2845 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 9.00 IU 0% USDA_SR
2846 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 9.00 IU 0% USDA_SR
2847 Bulgur, dry Cereal Grains and Pasta 9.00 IU 0% USDA_SR
2848 Babyfood, apple-banana juice Baby Foods 9.00 IU 0% USDA_SR
2849 Babyfood, fruit, applesauce, junior Baby Foods 9.00 IU 0% USDA_SR
2850 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 9.00 IU 0% USDA_SR

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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