Vegetarian foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 2801–2850 of 3,286 foods

#	Food	Category	Per 100 g	% DV	Source
2801	Figs, dried, uncooked	Fruits and Fruit Juices	10.00 IU	0%	USDA_SR
2802	Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows	Beverages	10.00 IU	0%	USDA_SR
2803	Sauce, sweet and sour, ready-to-serve	Soups, Sauces, and Gravies	10.00 IU	0%	USDA_SR
2804	Mothbeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	10.00 IU	0%	USDA_SR
2805	Broadbeans (fava beans), mature seeds, canned	Legumes and Legume Products	10.00 IU	0%	USDA_SR
2806	Snacks, granola bites, mixed flavors	Snacks	10.00 IU	0%	USDA_SR
2807	Grapefruit juice, white, raw	Fruits and Fruit Juices	10.00 IU	0%	USDA_SR
2808	Grapefruit, raw, white, Florida	Fruits and Fruit Juices	10.00 IU	0%	USDA_SR
2809	Cookies, chocolate wafers	Baked Products	10.00 IU	0%	USDA_SR
2810	Mothbeans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	10.00 IU	0%	USDA_SR
2811	Dates, deglet noor	Fruits and Fruit Juices	10.00 IU	0%	USDA_SR
2812	Sour dressing, non-butterfat, cultured, filled cream-type	Dairy and Egg Products	10.00 IU	0%	USDA_SR
2813	Gravy, au jus, dry	Soups, Sauces, and Gravies	10.00 IU	0%	USDA_SR
2814	Potatoes, red, flesh and skin, baked	Vegetables and Vegetable Products	10.00 IU	0%	USDA_SR
2815	Potatoes, white, flesh and skin, baked	Vegetables and Vegetable Products	10.00 IU	0%	USDA_SR
2816	Cauliflower, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	10.00 IU	0%	USDA_SR
2817	Potatoes, baked, skin only, with salt	Vegetables and Vegetable Products	10.00 IU	0%	USDA_SR
2818	Potatoes, baked, flesh and skin, with salt	Vegetables and Vegetable Products	10.00 IU	0%	USDA_SR
2819	Potatoes, baked, flesh and skin, without salt	Vegetables and Vegetable Products	10.00 IU	0%	USDA_SR
2820	Potatoes, baked, skin, without salt	Vegetables and Vegetable Products	10.00 IU	0%	USDA_SR
2821	Potatoes, Russet, flesh and skin, baked	Vegetables and Vegetable Products	10.00 IU	0%	USDA_SR
2822	Spelt, uncooked	Cereal Grains and Pasta	10.00 IU	0%	USDA_SR
2823	Wheat, KAMUT khorasan, uncooked	Cereal Grains and Pasta	10.00 IU	0%	USDA_SR
2824	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	10.00 IU	0%	USDA_SR
2825	Cauliflower, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	10.00 IU	0%	USDA_SR
2826	Beverages, cranberry-apple juice drink, low calorie, with vitamin C added	Beverages	10.00 IU	0%	USDA_SR
2827	Candies, carob, unsweetened	Sweets	10.00 IU	0%	USDA_SR
2828	Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	Snacks	10.00 IU	0%	USDA_SR
2829	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	9.00 IU	0%	USDA_SR
2830	Soybeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	9.00 IU	0%	USDA_SR
2831	Soybeans, mature cooked, boiled, without salt	Legumes and Legume Products	9.00 IU	0%	USDA_SR
2832	Babyfood, fruit, applesauce, junior	Baby Foods	9.00 IU	0%	USDA_SR
2833	Babyfood, apple-banana juice	Baby Foods	9.00 IU	0%	USDA_SR
2834	Bulgur, dry	Cereal Grains and Pasta	9.00 IU	0%	USDA_SR
2835	Seeds, sunflower seed kernels, oil roasted, without salt	Nut and Seed Products	9.00 IU	0%	USDA_SR
2836	Seeds, sunflower seed kernels, dry roasted, without salt	Nut and Seed Products	9.00 IU	0%	USDA_SR
2837	Seeds, sesame seeds, whole, roasted and toasted	Nut and Seed Products	9.00 IU	0%	USDA_SR
2838	Seeds, sesame seeds, whole, dried	Nut and Seed Products	9.00 IU	0%	USDA_SR
2839	Teff, uncooked	Cereal Grains and Pasta	9.00 IU	0%	USDA_SR
2840	Wheat bran, crude	Cereal Grains and Pasta	9.00 IU	0%	USDA_SR
2841	Wheat, soft white	Cereal Grains and Pasta	9.00 IU	0%	USDA_SR
2842	Wheat, hard white	Cereal Grains and Pasta	9.00 IU	0%	USDA_SR
2843	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	9.00 IU	0%	USDA_SR
2844	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	Nut and Seed Products	9.00 IU	0%	USDA_SR
2845	Garlic, raw	Vegetables and Vegetable Products	9.00 IU	0%	USDA_SR
2846	Cereals ready-to-eat, WEETABIX whole grain cereal	Breakfast Cereals	9.00 IU	0%	USDA_SR
2847	Wheat flour, whole-grain, soft wheat	Cereal Grains and Pasta	9.00 IU	0%	USDA_SR
2848	Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	9.00 IU	0%	USDA_SR
2849	Wheat, hard red winter	Cereal Grains and Pasta	9.00 IU	0%	USDA_SR
2850	Wheat, hard red spring	Cereal Grains and Pasta	9.00 IU	0%	USDA_SR

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Vegetarian foods high in Vitamin A

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