Vegetarian foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 2651–2700 of 3,286 foods

#	Food	Category	Per 100 g	% DV	Source
2651	Dressing, honey mustard, fat-free	Fats and Oils	18.00 IU	0%	USDA_SR
2652	Babyfood, dessert, dutch apple, junior	Baby Foods	18.00 IU	0%	USDA_SR
2653	Babyfood, juice, apple	Baby Foods	18.00 IU	0%	USDA_SR
2654	Babyfood, fruit, pears, junior	Baby Foods	18.00 IU	0%	USDA_SR
2655	Snacks, trail mix, regular, unsalted	Snacks	18.00 IU	0%	USDA_SR
2656	Onions, dehydrated flakes	Vegetables and Vegetable Products	18.00 IU	0%	USDA_SR
2657	Frozen novelties, fruit and juice bars	Sweets	18.00 IU	0%	USDA_SR
2658	Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	18.00 IU	0%	USDA_SR
2659	Agave, dried (Southwest)	American Indian/Alaska Native Foods	18.00 IU	0%	USDA_SR
2660	Toppings, strawberry	Sweets	18.00 IU	0%	USDA_SR
2661	Babyfood, juice, apple - cherry	Baby Foods	18.00 IU	0%	USDA_SR
2662	Salad dressing, blue or roquefort cheese dressing, fat-free	Fats and Oils	18.00 IU	0%	USDA_SR
2663	Snacks, trail mix, regular	Snacks	18.00 IU	0%	USDA_SR
2664	Beans, black turtle, mature seeds, raw	Legumes and Legume Products	17.00 IU	0%	USDA_SR
2665	Archway Home Style Cookies, Molasses	Baked Products	17.00 IU	0%	USDA_SR
2666	Cake, snack cakes, creme-filled, sponge	Baked Products	17.00 IU	0%	USDA_SR
2667	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Snacks	17.00 IU	0%	USDA_SR
2668	Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	Breakfast Cereals	17.00 IU	0%	USDA_SR
2669	Beans, black, mature seeds, raw	Legumes and Legume Products	17.00 IU	0%	USDA_SR
2670	Beans, baked, canned, with pork and sweet sauce	Legumes and Legume Products	17.00 IU	0%	USDA_SR
2671	Beans, adzuki, mature seeds, raw	Legumes and Legume Products	17.00 IU	0%	USDA_SR
2672	Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener	Dairy and Egg Products	17.00 IU	0%	USDA_SR
2673	Taco shells, baked	Baked Products	17.00 IU	0%	USDA_SR
2674	Beverages, fruit juice drink, greater than 3% juice, high vitamin C	Beverages	17.00 IU	0%	USDA_SR
2675	Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin	Beverages	17.00 IU	0%	USDA_SR
2676	Apples, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	17.00 IU	0%	USDA_SR
2677	Babyfood, fruit, pears, strained	Baby Foods	17.00 IU	0%	USDA_SR
2678	Nuts, chestnuts, european, boiled and steamed	Nut and Seed Products	17.00 IU	0%	USDA_SR
2679	Toppings, pineapple	Sweets	17.00 IU	0%	USDA_SR
2680	Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	Vegetables and Vegetable Products	17.00 IU	0%	USDA_SR
2681	Restaurant, family style, onion rings	Restaurant Foods	17.00 IU	0%	USDA_SR
2682	Soybeans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	17.00 IU	0%	USDA_SR
2683	Orange Pineapple Juice Blend	Fruits and Fruit Juices	17.00 IU	0%	USDA_SR
2684	Archway Home Style Cookies, Chocolate Chip Ice Box	Baked Products	16.00 IU	0%	USDA_SR
2685	Doughnuts, cake-type, plain, chocolate-coated or frosted	Baked Products	16.00 IU	0%	USDA_SR
2686	Yardlong beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	16.00 IU	0%	USDA_SR
2687	Veggie burgers or soyburgers, unprepared	Legumes and Legume Products	16.00 IU	0%	USDA_SR
2688	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	Breakfast Cereals	16.00 IU	0%	USDA_SR
2689	Bread, oatmeal	Baked Products	16.00 IU	0%	USDA_SR
2690	Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber	Baked Products	16.00 IU	0%	USDA_SR
2691	Apples, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	16.00 IU	0%	USDA_SR
2692	Babyfood, cereal, oatmeal, dry fortified	Baby Foods	16.00 IU	0%	USDA_SR
2693	Babyfood, juice, apple and prune	Baby Foods	16.00 IU	0%	USDA_SR
2694	Seeds, pumpkin and squash seed kernels, dried	Nut and Seed Products	16.00 IU	0%	USDA_SR
2695	Snacks, granola bars, hard, peanut butter	Snacks	16.00 IU	0%	USDA_SR
2696	Gourd, white-flowered (calabash), raw	Vegetables and Vegetable Products	16.00 IU	0%	USDA_SR
2697	Rice mix, white and wild, flavored, unprepared	Meals, Entrees, and Side Dishes	16.00 IU	0%	USDA_SR
2698	Lime juice, canned or bottled, unsweetened	Fruits and Fruit Juices	16.00 IU	0%	USDA_SR
2699	Mashu roots, raw (Alaska Native)	American Indian/Alaska Native Foods	16.00 IU	0%	USDA_SR
2700	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	15.00 IU	0%	USDA_SR

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Vegetarian foods high in Vitamin A

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