Vegetarian foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 2601–2650 of 3,286 foods

#	Food	Category	Per 100 g	% DV	Source
2601	Yambean (jicama), raw	Vegetables and Vegetable Products	21.00 IU	0%	USDA_SR
2602	Mung beans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	21.00 IU	0%	USDA_SR
2603	Noodles, egg, cooked, unenriched, with added salt	Cereal Grains and Pasta	21.00 IU	0%	USDA_SR
2604	Noodles, egg, enriched, cooked	Cereal Grains and Pasta	21.00 IU	0%	USDA_SR
2605	Noodles, egg, unenriched, cooked, without added salt	Cereal Grains and Pasta	21.00 IU	0%	USDA_SR
2606	Noodles, egg, cooked, enriched, with added salt	Cereal Grains and Pasta	21.00 IU	0%	USDA_SR
2607	Frozen novelties, juice type, orange	Sweets	21.00 IU	0%	USDA_SR
2608	Topping, SMUCKER'S MAGIC SHELL	Sweets	21.00 IU	0%	USDA_SR
2609	Snacks, CLIF BAR, mixed flavors	Snacks	20.00 IU	0%	USDA_SR
2610	Beverages, tea, herb, brewed, chamomile	Beverages	20.00 IU	0%	USDA_SR
2611	Beverages, Kiwi Strawberry Juice Drink	Beverages	20.00 IU	0%	USDA_SR
2612	Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	20.00 IU	0%	USDA_SR
2613	Babyfood, apples, dices, toddler	Baby Foods	20.00 IU	0%	USDA_SR
2614	Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry	Breakfast Cereals	20.00 IU	0%	USDA_SR
2615	Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry	Breakfast Cereals	20.00 IU	0%	USDA_SR
2616	Babyfood, dessert, tropical fruit, junior	Baby Foods	20.00 IU	0%	USDA_SR
2617	Babyfood, fruit, apple and blueberry, strained	Baby Foods	20.00 IU	0%	USDA_SR
2618	Fast foods, strawberry banana smoothie made with ice and low-fat yogurt	Fast Foods	20.00 IU	0%	USDA_SR
2619	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Sweets	20.00 IU	0%	USDA_SR
2620	Nuts, mixed nuts, oil roasted, without peanuts, without salt added	Nut and Seed Products	20.00 IU	0%	USDA_SR
2621	Nuts, hazelnuts or filberts	Nut and Seed Products	20.00 IU	0%	USDA_SR
2622	Jams, preserves, marmalades, sweetened with fruit juice	Sweets	20.00 IU	0%	USDA_SR
2623	Nuts, walnuts, english	Nut and Seed Products	20.00 IU	0%	USDA_SR
2624	Pasta, fresh-refrigerated, plain, cooked	Cereal Grains and Pasta	20.00 IU	0%	USDA_SR
2625	Jerusalem-artichokes, raw	Vegetables and Vegetable Products	20.00 IU	0%	USDA_SR
2626	Bamboo shoots, raw	Vegetables and Vegetable Products	20.00 IU	0%	USDA_SR
2627	Babyfood, dessert, banana yogurt, strained	Baby Foods	20.00 IU	0%	USDA_SR
2628	Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	Fruits and Fruit Juices	20.00 IU	0%	USDA_SR
2629	Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	Breakfast Cereals	19.00 IU	0%	USDA_SR
2630	Pillsbury, Chocolate Chip Cookies, refrigerated dough	Baked Products	19.00 IU	0%	USDA_SR
2631	Beverages, pineapple and orange juice drink, canned	Beverages	19.00 IU	0%	USDA_SR
2632	Snacks, granola bars, soft, almond, confectioners coating	Snacks	19.00 IU	0%	USDA_SR
2633	Apples, dehydrated (low moisture), sulfured, stewed	Fruits and Fruit Juices	19.00 IU	0%	USDA_SR
2634	Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry	Breakfast Cereals	19.00 IU	0%	USDA_SR
2635	Cereals ready-to-eat, granola, homemade	Breakfast Cereals	19.00 IU	0%	USDA_SR
2636	Spices, curry powder	Spices and Herbs	19.00 IU	0%	USDA_SR
2637	Nuts, walnuts, dry roasted, with salt added	Nut and Seed Products	19.00 IU	0%	USDA_SR
2638	Yambean (jicama), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	19.00 IU	0%	USDA_SR
2639	Babyfood, dessert, banana pudding, strained	Baby Foods	19.00 IU	0%	USDA_SR
2640	Barley malt flour	Cereal Grains and Pasta	19.00 IU	0%	USDA_SR
2641	Wild rice, raw	Cereal Grains and Pasta	19.00 IU	0%	USDA_SR
2642	Yambean (jicama), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	19.00 IU	0%	USDA_SR
2643	Candies, praline, prepared-from-recipe	Sweets	19.00 IU	0%	USDA_SR
2644	Arrowroot, raw	Vegetables and Vegetable Products	19.00 IU	0%	USDA_SR
2645	Candied fruit	Fruits and Fruit Juices	19.00 IU	0%	USDA_SR
2646	Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	19.00 IU	0%	USDA_SR
2647	Archway Home Style Cookies, Strawberry Filled	Baked Products	18.00 IU	0%	USDA_SR
2648	Archway Home Style Cookies, Raspberry Filled	Baked Products	18.00 IU	0%	USDA_SR
2649	Muffins, blueberry, dry mix	Baked Products	18.00 IU	0%	USDA_SR
2650	Cookies, oatmeal, commercially prepared, regular	Baked Products	18.00 IU	0%	USDA_SR

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Vegetarian foods high in Vitamin A

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