Vegetarian foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 2551–2600 of 3,286 foods

#	Food	Category	Per 100 g	% DV	Source
2551	Pancakes, plain, reduced fat	Baked Products	24.00 IU	0%	USDA_SR
2552	Crackers, matzo, egg and onion	Baked Products	24.00 IU	0%	USDA_SR
2553	Danish pastry, cinnamon, enriched	Baked Products	24.00 IU	0%	USDA_SR
2554	Beverages, OCEAN SPRAY, Cran Pomegranate	Beverages	24.00 IU	0%	USDA_SR
2555	Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled	Beverages	24.00 IU	0%	USDA_SR
2556	Soup, cream of mushroom, low sodium, ready-to-serve, canned	Soups, Sauces, and Gravies	24.00 IU	0%	USDA_SR
2557	Nuts, chestnuts, european, roasted	Nut and Seed Products	24.00 IU	0%	USDA_SR
2558	Beets, canned, drained solids	Vegetables and Vegetable Products	24.00 IU	0%	USDA_SR
2559	Pie fillings, apple, canned	Sweets	24.00 IU	0%	USDA_SR
2560	Alcoholic beverage, pina colada, canned	Beverages	24.00 IU	0%	USDA_SR
2561	Strawberries, frozen, sweetened, sliced	Fruits and Fruit Juices	24.00 IU	0%	USDA_SR
2562	Pears, raw, red anjou	Fruits and Fruit Juices	24.00 IU	0%	USDA_SR
2563	Babyfood, apple yogurt dessert, strained	Baby Foods	24.00 IU	0%	USDA_SR
2564	Hummus, commercial	Legumes and Legume Products	23.00 IU	0%	USDA_SR
2565	Mungo beans, mature seeds, raw	Legumes and Legume Products	23.00 IU	0%	USDA_SR
2566	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids	Legumes and Legume Products	23.00 IU	0%	USDA_SR
2567	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Baked Products	23.00 IU	0%	USDA_SR
2568	Babyfood, cookies	Baby Foods	23.00 IU	0%	USDA_SR
2569	Babyfood, cereal, oatmeal, with honey, dry	Baby Foods	23.00 IU	0%	USDA_SR
2570	TACO BELL, Soft Taco with steak	Fast Foods	23.00 IU	0%	USDA_SR
2571	Frozen novelties, No Sugar Added CREAMSICLE Pops	Sweets	23.00 IU	0%	USDA_SR
2572	Eggplant, raw	Vegetables and Vegetable Products	23.00 IU	0%	USDA_SR
2573	Beets, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	23.00 IU	0%	USDA_SR
2574	Kiwifruit, ZESPRI SunGold, raw	Fruits and Fruit Juices	23.00 IU	0%	USDA_SR
2575	Bread, pan dulce, sweet yeast bread	Baked Products	23.00 IU	0%	USDA_SR
2576	CRACKER BARREL, grilled sirloin steak	Restaurant Foods	23.00 IU	0%	USDA_SR
2577	Pie, mince, prepared from recipe	Baked Products	22.00 IU	0%	USDA_SR
2578	Cake, fruitcake, commercially prepared	Baked Products	22.00 IU	0%	USDA_SR
2579	Soybeans, mature seeds, raw	Legumes and Legume Products	22.00 IU	0%	USDA_SR
2580	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water	Legumes and Legume Products	22.00 IU	0%	USDA_SR
2581	Cereals, WHEATENA, dry	Breakfast Cereals	22.00 IU	0%	USDA_SR
2582	Babyfood, fruit, apple and raspberry, strained	Baby Foods	22.00 IU	0%	USDA_SR
2583	Milk, dry, nonfat, regular, without added vitamin A and vitamin D	Dairy and Egg Products	22.00 IU	0%	USDA_SR
2584	Barley, pearled, raw	Cereal Grains and Pasta	22.00 IU	0%	USDA_SR
2585	Barley, hulled	Cereal Grains and Pasta	22.00 IU	0%	USDA_SR
2586	APPLEBEE'S, 9 oz house sirloin steak	Restaurant Foods	22.00 IU	0%	USDA_SR
2587	Fruit butters, apple	Sweets	22.00 IU	0%	USDA_SR
2588	Beets, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	22.00 IU	0%	USDA_SR
2589	Lemons, raw, without peel	Fruits and Fruit Juices	22.00 IU	0%	USDA_SR
2590	Pie fillings, blueberry, canned	Sweets	22.00 IU	0%	USDA_SR
2591	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	Beverages	21.00 IU	0%	USDA_SR
2592	Beverages, fruit punch juice drink, frozen concentrate	Beverages	21.00 IU	0%	USDA_SR
2593	Whiskey sour mix, bottled, with added potassium and sodium	Beverages	21.00 IU	0%	USDA_SR
2594	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Breakfast Cereals	21.00 IU	0%	USDA_SR
2595	Babyfood, fruit, applesauce and pineapple, junior	Baby Foods	21.00 IU	0%	USDA_SR
2596	Babyfood, pears, dices, toddler	Baby Foods	21.00 IU	0%	USDA_SR
2597	Babyfood, cereal, rice, with applesauce and bananas, strained	Baby Foods	21.00 IU	0%	USDA_SR
2598	TACO BELL, Nachos	Fast Foods	21.00 IU	0%	USDA_SR
2599	Fast foods, nachos, with cheese	Fast Foods	21.00 IU	0%	USDA_SR
2600	Shallots, freeze-dried	Vegetables and Vegetable Products	21.00 IU	0%	USDA_SR

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Vegetarian foods high in Vitamin A

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