Vegetarian foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 2501–2550 of 3,286 foods

#	Food	Category	Per 100 g	% DV	Source
2501	Sauce, barbecue, OPEN PIT, original	Soups, Sauces, and Gravies	28.00 IU	1%	USDA_SR
2502	Nuts, chestnuts, european, raw, unpeeled	Nut and Seed Products	28.00 IU	1%	USDA_SR
2503	Snacks, granola bar, fruit-filled, nonfat	Snacks	28.00 IU	1%	USDA_SR
2504	Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	28.00 IU	1%	USDA_SR
2505	Babyfood, mixed fruit juice with low fat yogurt	Baby Foods	28.00 IU	1%	USDA_SR
2506	Babyfood, banana juice with low fat yogurt	Baby Foods	28.00 IU	1%	USDA_SR
2507	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	28.00 IU	1%	USDA_SR
2508	Cookies, sugar, commercially prepared, regular (includes vanilla)	Baked Products	27.00 IU	1%	USDA_SR
2509	Beverages, AMBER, hard cider	Beverages	27.00 IU	1%	USDA_SR
2510	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	27.00 IU	1%	USDA_SR
2511	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	27.00 IU	1%	USDA_SR
2512	Babyfood, vegetables, beets, strained	Baby Foods	27.00 IU	1%	USDA_SR
2513	Pie, fried pies, fruit	Baked Products	27.00 IU	1%	USDA_SR
2514	Tofu, fried	Legumes and Legume Products	27.00 IU	1%	USDA_SR
2515	Gravy, brown, dry	Soups, Sauces, and Gravies	27.00 IU	1%	USDA_SR
2516	Babyfood, juice, orange and apple and banana	Baby Foods	27.00 IU	1%	USDA_SR
2517	Potatoes, mashed, home-prepared, whole milk added	Vegetables and Vegetable Products	27.00 IU	1%	USDA_SR
2518	Butterbur, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	27.00 IU	1%	USDA_SR
2519	Snacks, popcorn, air-popped (Unsalted)	Snacks	27.00 IU	1%	USDA_SR
2520	Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar	Sweets	27.00 IU	1%	USDA_SR
2521	Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	Nut and Seed Products	27.00 IU	1%	USDA_SR
2522	Butterbur, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	27.00 IU	1%	USDA_SR
2523	Restaurant, family style, sirloin steak	Restaurant Foods	27.00 IU	1%	USDA_SR
2524	Radicchio, raw	Vegetables and Vegetable Products	27.00 IU	1%	USDA_SR
2525	Rolls, dinner, egg	Baked Products	26.00 IU	1%	USDA_SR
2526	Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery	Baked Products	26.00 IU	1%	USDA_SR
2527	Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice	Beverages	26.00 IU	1%	USDA_SR
2528	Nuts, chestnuts, european, raw, peeled	Nut and Seed Products	26.00 IU	1%	USDA_SR
2529	Turnips, frozen, unprepared	Vegetables and Vegetable Products	26.00 IU	1%	USDA_SR
2530	Strawberries, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	26.00 IU	1%	USDA_SR
2531	Granola bar, soft, milk chocolate coated, peanut butter	Snacks	26.00 IU	1%	USDA_SR
2532	Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape	Beverages	25.00 IU	0%	USDA_SR
2533	Beverages, OCEAN SPRAY, Light Cranberry	Beverages	25.00 IU	0%	USDA_SR
2534	Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink	Beverages	25.00 IU	0%	USDA_SR
2535	Beverages, OCEAN SPRAY, Cran Grape	Beverages	25.00 IU	0%	USDA_SR
2536	Beverages, OCEAN SPRAY, Diet Cran Cherry	Beverages	25.00 IU	0%	USDA_SR
2537	Beverages, OCEAN SPRAY, Cran Lemonade	Beverages	25.00 IU	0%	USDA_SR
2538	Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink	Beverages	25.00 IU	0%	USDA_SR
2539	Beverages, OCEAN SPRAY, Diet Cranberry Juice	Beverages	25.00 IU	0%	USDA_SR
2540	Cookie, vanilla with caramel, coconut, and chocolate coating	Baked Products	25.00 IU	0%	USDA_SR
2541	Soup, pea, green, canned, condensed	Soups, Sauces, and Gravies	25.00 IU	0%	USDA_SR
2542	Mulberries, raw	Fruits and Fruit Juices	25.00 IU	0%	USDA_SR
2543	Rice mix, cheese flavor, dry mix, unprepared	Meals, Entrees, and Side Dishes	25.00 IU	0%	USDA_SR
2544	Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar	Sweets	25.00 IU	0%	USDA_SR
2545	Pears, raw	Fruits and Fruit Juices	25.00 IU	0%	USDA_SR
2546	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Fruits and Fruit Juices	25.00 IU	0%	USDA_SR
2547	Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	25.00 IU	0%	USDA_SR
2548	Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter	Snacks	25.00 IU	0%	USDA_SR
2549	Mung beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	24.00 IU	0%	USDA_SR
2550	Mung beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	24.00 IU	0%	USDA_SR

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Vegetarian foods high in Vitamin A

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