Vegetarian foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 2701–2750 of 3,286 foods

#	Food	Category	Per 100 g	% DV	Source
2701	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	15.00 IU	0%	USDA_SR
2702	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids	Legumes and Legume Products	15.00 IU	0%	USDA_SR
2703	Archway Home Style Cookies, Oatmeal Raisin	Baked Products	15.00 IU	0%	USDA_SR
2704	Archway Home Style Cookies, Oatmeal	Baked Products	15.00 IU	0%	USDA_SR
2705	Archway Home Style Cookies, Iced Oatmeal	Baked Products	15.00 IU	0%	USDA_SR
2706	Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	15.00 IU	0%	USDA_SR
2707	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	15.00 IU	0%	USDA_SR
2708	Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	15.00 IU	0%	USDA_SR
2709	Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	15.00 IU	0%	USDA_SR
2710	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snacks	15.00 IU	0%	USDA_SR
2711	Bread, oatmeal, toasted	Baked Products	15.00 IU	0%	USDA_SR
2712	Milk, dry, nonfat, instant, without added vitamin A and vitamin D	Dairy and Egg Products	15.00 IU	0%	USDA_SR
2713	Beverages, Cocoa mix, no sugar added, powder	Beverages	15.00 IU	0%	USDA_SR
2714	Yogurt, Greek, plain, whole milk	Dairy and Egg Products	15.00 IU	0%	USDA_SR
2715	Cream substitute, liquid, with hydrogenated vegetable oil and soy protein	Dairy and Egg Products	15.00 IU	0%	USDA_SR
2716	Soup, onion, dry, mix	Soups, Sauces, and Gravies	15.00 IU	0%	USDA_SR
2717	Candies, Tamarind	Sweets	15.00 IU	0%	USDA_SR
2718	Cream substitute, powdered, light	Dairy and Egg Products	15.00 IU	0%	USDA_SR
2719	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Baked Products	14.00 IU	0%	USDA_SR
2720	Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	Baked Products	14.00 IU	0%	USDA_SR
2721	Carob flour	Legumes and Legume Products	14.00 IU	0%	USDA_SR
2722	Archway Home Style Cookies, Dutch Cocoa	Baked Products	14.00 IU	0%	USDA_SR
2723	Wonton wrappers (includes egg roll wrappers)	Baked Products	14.00 IU	0%	USDA_SR
2724	Salad dressing, honey mustard dressing, reduced calorie	Fats and Oils	14.00 IU	0%	USDA_SR
2725	Pineapple, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	14.00 IU	0%	USDA_SR
2726	Pineapple, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	14.00 IU	0%	USDA_SR
2727	Frostings, glaze, prepared-from-recipe	Sweets	14.00 IU	0%	USDA_SR
2728	Rice and vermicelli mix, rice pilaf flavor, unprepared	Meals, Entrees, and Side Dishes	14.00 IU	0%	USDA_SR
2729	Quinoa, uncooked	Cereal Grains and Pasta	14.00 IU	0%	USDA_SR
2730	Beverages, coffee, instant, with whitener, reduced calorie	Beverages	14.00 IU	0%	USDA_SR
2731	Snacks, granola bars, soft, uncoated, peanut butter	Snacks	14.00 IU	0%	USDA_SR
2732	Alcoholic beverage, whiskey sour, canned	Beverages	13.00 IU	0%	USDA_SR
2733	Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	Legumes and Legume Products	13.00 IU	0%	USDA_SR
2734	Alcoholic beverage, whiskey sour	Beverages	13.00 IU	0%	USDA_SR
2735	Archway Home Style Cookies, Date Filled Oatmeal	Baked Products	13.00 IU	0%	USDA_SR
2736	Cake, yellow, light, dry mix	Baked Products	13.00 IU	0%	USDA_SR
2737	Falafel, home-prepared	Legumes and Legume Products	13.00 IU	0%	USDA_SR
2738	Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	Baby Foods	13.00 IU	0%	USDA_SR
2739	Soup, wonton, Chinese restaurant	Soups, Sauces, and Gravies	13.00 IU	0%	USDA_SR
2740	Salad dressing, mayonnaise-type, light	Fats and Oils	13.00 IU	0%	USDA_SR
2741	Salad dressing, mayonnaise, imitation, milk cream	Fats and Oils	13.00 IU	0%	USDA_SR
2742	Yogurt, Greek, strawberry, DANNON OIKOS	Dairy and Egg Products	13.00 IU	0%	USDA_SR
2743	Cassava, raw	Vegetables and Vegetable Products	13.00 IU	0%	USDA_SR
2744	Artichokes, (globe or french), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	13.00 IU	0%	USDA_SR
2745	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	13.00 IU	0%	USDA_SR
2746	Artichokes, (globe or french), raw	Vegetables and Vegetable Products	13.00 IU	0%	USDA_SR
2747	Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	13.00 IU	0%	USDA_SR
2748	Seeds, lotus seeds, raw	Nut and Seed Products	13.00 IU	0%	USDA_SR
2749	Nuts, chestnuts, japanese, boiled and steamed	Nut and Seed Products	13.00 IU	0%	USDA_SR
2750	Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	13.00 IU	0%	USDA_SR

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Vegetarian foods high in Vitamin A

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