Vegetarian foods high in Vitamin A

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 3286 foods.

# Food Category Per 100 g % DV Source
2401 Vitasoy USA, Organic Nasoya Extra Firm Tofu Legumes and Legume Products 37.00 IU 1% USDA_SR
2402 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 37.00 IU 1% USDA_SR
2403 Cookies, sugar, refrigerated dough Baked Products 37.00 IU 1% USDA_SR
2404 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 36.00 IU 1% USDA_SR
2405 Kohlrabi, raw Vegetables and Vegetable Products 36.00 IU 1% USDA_SR
2406 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 36.00 IU 1% USDA_SR
2407 Salad dressing, sesame seed dressing, regular Fats and Oils 36.00 IU 1% USDA_SR
2408 Salad dressing, italian dressing, commercial, regular Fats and Oils 36.00 IU 1% USDA_SR
2409 Salad dressing, italian dressing, commercial, regular, without salt Fats and Oils 36.00 IU 1% USDA_SR
2410 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 36.00 IU 1% USDA_SR
2411 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 36.00 IU 1% USDA_SR
2412 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 36.00 IU 1% USDA_SR
2413 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 36.00 IU 1% USDA_SR
2414 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 35.00 IU 1% USDA_SR
2415 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 35.00 IU 1% USDA_SR
2416 Wasabi, root, raw Vegetables and Vegetable Products 35.00 IU 1% USDA_SR
2417 Loganberries, frozen Fruits and Fruit Juices 35.00 IU 1% USDA_SR
2418 Mangosteen, canned, syrup pack Fruits and Fruit Juices 35.00 IU 1% USDA_SR
2419 Beets, cooked, boiled, drained Vegetables and Vegetable Products 35.00 IU 1% USDA_SR
2420 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 35.00 IU 1% USDA_SR
2421 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 35.00 IU 1% USDA_SR
2422 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 35.00 IU 1% USDA_SR
2423 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 35.00 IU 1% USDA_SR
2424 Salad dressing, caesar dressing, regular Fats and Oils 34.00 IU 1% USDA_SR
2425 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 34.00 IU 1% USDA_SR
2426 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 34.00 IU 1% USDA_SR
2427 Babyfood, vegetables, corn, creamed, junior Baby Foods 34.00 IU 1% USDA_SR
2428 Babyfood, fruit, apple and raspberry, junior Baby Foods 34.00 IU 1% USDA_SR
2429 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 34.00 IU 1% USDA_SR
2430 Cranberry juice cocktail, frozen concentrate Beverages 34.00 IU 1% USDA_SR
2431 HOUSE FOODS Premium Soft Tofu Legumes and Legume Products 34.00 IU 1% USDA_SR
2432 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 34.00 IU 1% USDA_SR
2433 Snacks, granola bars, hard, plain Snacks 33.00 IU 1% USDA_SR
2434 Oil, bearded seal (Oogruk) (Alaska Native) American Indian/Alaska Native Foods 33.00 IU 1% USDA_SR
2435 Tofu yogurt Legumes and Legume Products 33.00 IU 1% USDA_SR
2436 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 33.00 IU 1% USDA_SR
2437 Raspberries, raw Fruits and Fruit Juices 33.00 IU 1% USDA_SR
2438 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 33.00 IU 1% USDA_SR
2439 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 33.00 IU 1% USDA_SR
2440 Cranberry sauce, whole, canned, OCEAN SPRAY Fruits and Fruit Juices 33.00 IU 1% USDA_SR
2441 Cranberry sauce, jellied, canned, OCEAN SPRAY Fruits and Fruit Juices 33.00 IU 1% USDA_SR
2442 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 33.00 IU 1% USDA_SR
2443 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 33.00 IU 1% USDA_SR
2444 Beets, raw Vegetables and Vegetable Products 33.00 IU 1% USDA_SR
2445 Snacks, potato chips, cheese-flavor Snacks 33.00 IU 1% USDA_SR
2446 Popcorn, sugar syrup/caramel, fat-free Snacks 33.00 IU 1% USDA_SR
2447 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 33.00 IU 1% USDA_SR
2448 Babyfood, fruit, applesauce and apricots, junior Baby Foods 33.00 IU 1% USDA_SR
2449 Salad dressing, russian dressing, low calorie Fats and Oils 33.00 IU 1% USDA_SR
2450 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 33.00 IU 1% USDA_SR

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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