Vegetarian foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 2401–2450 of 3,286 foods

#	Food	Category	Per 100 g	% DV	Source
2401	Eggplant, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	37.00 IU	1%	USDA_SR
2402	T.G.I. FRIDAY'S, classic sirloin steak (10 oz)	Restaurant Foods	37.00 IU	1%	USDA_SR
2403	Snacks, granola bars, hard, almond	Snacks	37.00 IU	1%	USDA_SR
2404	Blueberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	36.00 IU	1%	USDA_SR
2405	Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D	Dairy and Egg Products	36.00 IU	1%	USDA_SR
2406	Figs, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	36.00 IU	1%	USDA_SR
2407	Yogurt, fruit, low fat, 10 grams protein per 8 ounce	Dairy and Egg Products	36.00 IU	1%	USDA_SR
2408	Salad dressing, italian dressing, commercial, regular, without salt	Fats and Oils	36.00 IU	1%	USDA_SR
2409	Salad dressing, italian dressing, commercial, regular	Fats and Oils	36.00 IU	1%	USDA_SR
2410	Salad dressing, sesame seed dressing, regular	Fats and Oils	36.00 IU	1%	USDA_SR
2411	Candies, REESE'S NUTRAGEOUS Candy Bar	Sweets	36.00 IU	1%	USDA_SR
2412	Kohlrabi, raw	Vegetables and Vegetable Products	36.00 IU	1%	USDA_SR
2413	Blueberries, canned, light syrup, drained	Fruits and Fruit Juices	36.00 IU	1%	USDA_SR
2414	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	35.00 IU	1%	USDA_SR
2415	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Breakfast Cereals	35.00 IU	1%	USDA_SR
2416	Onions, frozen, chopped, unprepared	Vegetables and Vegetable Products	35.00 IU	1%	USDA_SR
2417	Kohlrabi, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	35.00 IU	1%	USDA_SR
2418	Beets, cooked, boiled, drained	Vegetables and Vegetable Products	35.00 IU	1%	USDA_SR
2419	Mangosteen, canned, syrup pack	Fruits and Fruit Juices	35.00 IU	1%	USDA_SR
2420	Loganberries, frozen	Fruits and Fruit Juices	35.00 IU	1%	USDA_SR
2421	Wasabi, root, raw	Vegetables and Vegetable Products	35.00 IU	1%	USDA_SR
2422	Beets, cooked, boiled. drained, with salt	Vegetables and Vegetable Products	35.00 IU	1%	USDA_SR
2423	Kohlrabi, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	35.00 IU	1%	USDA_SR
2424	Soup, hot and sour, Chinese restaurant	Soups, Sauces, and Gravies	34.00 IU	1%	USDA_SR
2425	HOUSE FOODS Premium Soft Tofu	Legumes and Legume Products	34.00 IU	1%	USDA_SR
2426	Cranberry juice cocktail, frozen concentrate	Beverages	34.00 IU	1%	USDA_SR
2427	Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	34.00 IU	1%	USDA_SR
2428	Babyfood, fruit, apple and raspberry, junior	Baby Foods	34.00 IU	1%	USDA_SR
2429	Babyfood, vegetables, corn, creamed, junior	Baby Foods	34.00 IU	1%	USDA_SR
2430	Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	Vegetables and Vegetable Products	34.00 IU	1%	USDA_SR
2431	Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	34.00 IU	1%	USDA_SR
2432	Salad dressing, caesar dressing, regular	Fats and Oils	34.00 IU	1%	USDA_SR
2433	Cowpeas, catjang, mature seeds, raw	Legumes and Legume Products	33.00 IU	1%	USDA_SR
2434	Grapefruit, raw, white, all areas	Fruits and Fruit Juices	33.00 IU	1%	USDA_SR
2435	Beverages, OCEAN SPRAY, White Cranberry Peach	Beverages	33.00 IU	1%	USDA_SR
2436	Beverages, OCEAN SPRAY, Cran Cherry	Beverages	33.00 IU	1%	USDA_SR
2437	Cranberry sauce, canned, sweetened	Fruits and Fruit Juices	33.00 IU	1%	USDA_SR
2438	Cookies, fig bars	Baked Products	33.00 IU	1%	USDA_SR
2439	Custard-apple, (bullock's-heart), raw	Fruits and Fruit Juices	33.00 IU	1%	USDA_SR
2440	Salad dressing, russian dressing, low calorie	Fats and Oils	33.00 IU	1%	USDA_SR
2441	Babyfood, fruit, applesauce and apricots, junior	Baby Foods	33.00 IU	1%	USDA_SR
2442	Cabbage, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	33.00 IU	1%	USDA_SR
2443	Popcorn, sugar syrup/caramel, fat-free	Snacks	33.00 IU	1%	USDA_SR
2444	Snacks, potato chips, cheese-flavor	Snacks	33.00 IU	1%	USDA_SR
2445	Beets, raw	Vegetables and Vegetable Products	33.00 IU	1%	USDA_SR
2446	Cabbage, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	33.00 IU	1%	USDA_SR
2447	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Fruits and Fruit Juices	33.00 IU	1%	USDA_SR
2448	Cranberry sauce, jellied, canned, OCEAN SPRAY	Fruits and Fruit Juices	33.00 IU	1%	USDA_SR
2449	Cranberry sauce, whole, canned, OCEAN SPRAY	Fruits and Fruit Juices	33.00 IU	1%	USDA_SR
2450	Lemon juice from concentrate, bottled, REAL LEMON	Fruits and Fruit Juices	33.00 IU	1%	USDA_SR

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Vegetarian foods high in Vitamin A

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