Vegetarian foods high in Vitamin A

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 3286 foods.

# Food Category Per 100 g % DV Source
2351 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Dairy and Egg Products 40.00 IU 1% USDA_SR
2352 Cheese, cottage, lowfat, 1% milkfat, no sodium added Dairy and Egg Products 40.00 IU 1% USDA_SR
2353 Jujube, raw Fruits and Fruit Juices 40.00 IU 1% USDA_SR
2354 Quinces, raw Fruits and Fruit Juices 40.00 IU 1% USDA_SR
2355 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 40.00 IU 1% USDA_SR
2356 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 40.00 IU 1% USDA_SR
2357 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 40.00 IU 1% USDA_SR
2358 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats Sweets 40.00 IU 1% USDA_SR
2359 Nuts, walnuts, black, dried Nut and Seed Products 40.00 IU 1% USDA_SR
2360 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 40.00 IU 1% USDA_SR
2361 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 40.00 IU 1% USDA_SR
2362 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 40.00 IU 1% USDA_SR
2363 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 40.00 IU 1% USDA_SR
2364 Crabapples, raw Fruits and Fruit Juices 40.00 IU 1% USDA_SR
2365 Soy flour, low-fat Legumes and Legume Products 40.00 IU 1% USDA_SR
2366 Soy meal, defatted, raw Legumes and Legume Products 40.00 IU 1% USDA_SR
2367 Doughnuts, yeast-leavened, with creme filling Baked Products 40.00 IU 1% USDA_SR
2368 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 40.00 IU 1% USDA_SR
2369 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 40.00 IU 1% USDA_SR
2370 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 40.00 IU 1% USDA_SR
2371 Carissa, (natal-plum), raw Fruits and Fruit Juices 40.00 IU 1% USDA_SR
2372 Soy flour, defatted Legumes and Legume Products 40.00 IU 1% USDA_SR
2373 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 39.00 IU 1% USDA_SR
2374 Crackers, cheese, sandwich-type with cheese filling Baked Products 39.00 IU 1% USDA_SR
2375 Muffin, blueberry, commercially prepared, low-fat Baked Products 39.00 IU 1% USDA_SR
2376 Nuts, acorns, raw Nut and Seed Products 39.00 IU 1% USDA_SR
2377 Chocolate, dark, 70-85% cacao solids Sweets 39.00 IU 1% USDA_SR
2378 Lentils, raw Legumes and Legume Products 39.00 IU 1% USDA_SR
2379 Beverages, Fruit punch drink, frozen concentrate Beverages 39.00 IU 1% USDA_SR
2380 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 39.00 IU 1% USDA_SR
2381 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 38.00 IU 1% USDA_SR
2382 Raspberries, puree, seedless Fruits and Fruit Juices 38.00 IU 1% USDA_SR
2383 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 38.00 IU 1% USDA_SR
2384 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 38.00 IU 1% USDA_SR
2385 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 38.00 IU 1% USDA_SR
2386 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 38.00 IU 1% USDA_SR
2387 Apples, raw, without skin Fruits and Fruit Juices 38.00 IU 1% USDA_SR
2388 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Breakfast Cereals 38.00 IU 1% USDA_SR
2389 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 38.00 IU 1% USDA_SR
2390 Snacks, granola bars, hard, almond Snacks 37.00 IU 1% USDA_SR
2391 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 37.00 IU 1% USDA_SR
2392 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 37.00 IU 1% USDA_SR
2393 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 37.00 IU 1% USDA_SR
2394 Nuts, chestnuts, japanese, raw Nut and Seed Products 37.00 IU 1% USDA_SR
2395 Agave, raw (Southwest) American Indian/Alaska Native Foods 37.00 IU 1% USDA_SR
2396 Vermicelli, made from soy Legumes and Legume Products 37.00 IU 1% USDA_SR
2397 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 37.00 IU 1% USDA_SR
2398 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 37.00 IU 1% USDA_SR
2399 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 37.00 IU 1% USDA_SR
2400 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 37.00 IU 1% USDA_SR

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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