Vegetarian foods high in Vitamin A

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 3286 foods.

# Food Category Per 100 g % DV Source
2251 Babyfood, fruit supreme dessert Baby Foods 50.00 IU 1% USDA_SR
2252 Limes, raw Fruits and Fruit Juices 50.00 IU 1% USDA_SR
2253 Lime juice, raw Fruits and Fruit Juices 50.00 IU 1% USDA_SR
2254 Taro shoots, raw Vegetables and Vegetable Products 50.00 IU 1% USDA_SR
2255 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 50.00 IU 1% USDA_SR
2256 Eggplant, pickled Vegetables and Vegetable Products 50.00 IU 1% USDA_SR
2257 Melons, honeydew, raw Fruits and Fruit Juices 50.00 IU 1% USDA_SR
2258 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 50.00 IU 1% USDA_SR
2259 Seeds, lotus seeds, dried Nut and Seed Products 50.00 IU 1% USDA_SR
2260 Seeds, sesame butter, paste Nut and Seed Products 50.00 IU 1% USDA_SR
2261 Chocolate, dark, 45- 59% cacao solids Sweets 50.00 IU 1% USDA_SR
2262 Chocolate, dark, 60-69% cacao solids Sweets 50.00 IU 1% USDA_SR
2263 Butterbur, (fuki), raw Vegetables and Vegetable Products 50.00 IU 1% USDA_SR
2264 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 50.00 IU 1% USDA_SR
2265 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 50.00 IU 1% USDA_SR
2266 Seeds, safflower seed kernels, dried Nut and Seed Products 50.00 IU 1% USDA_SR
2267 Seeds, sunflower seed kernels, dried Nut and Seed Products 50.00 IU 1% USDA_SR
2268 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 50.00 IU 1% USDA_SR
2269 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 50.00 IU 1% USDA_SR
2270 Cookies, ladyfingers, with lemon juice and rind Baked Products 50.00 IU 1% USDA_SR
2271 Snacks, trail mix, tropical Snacks 49.00 IU 1% USDA_SR
2272 Guava nectar, with sucralose, canned Fruits and Fruit Juices 49.00 IU 1% USDA_SR
2273 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 49.00 IU 1% USDA_SR
2274 Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added Sweets 49.00 IU 1% USDA_SR
2275 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 49.00 IU 1% USDA_SR
2276 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 49.00 IU 1% USDA_SR
2277 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 49.00 IU 1% USDA_SR
2278 Seeds, safflower seed meal, partially defatted Nut and Seed Products 49.00 IU 1% USDA_SR
2279 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 49.00 IU 1% USDA_SR
2280 Babyfood, dessert, dutch apple, strained Baby Foods 49.00 IU 1% USDA_SR
2281 Yogurt, Greek, 2% fat, key lime blend, CHOBANI Dairy and Egg Products 49.00 IU 1% USDA_SR
2282 Blueberries, frozen, sweetened Fruits and Fruit Juices 49.00 IU 1% USDA_SR
2283 Mushrooms, oyster, raw Vegetables and Vegetable Products 48.00 IU 1% USDA_SR
2284 Cake, gingerbread, prepared from recipe Baked Products 48.00 IU 1% USDA_SR
2285 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 47.00 IU 1% USDA_SR
2286 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 47.00 IU 1% USDA_SR
2287 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 47.00 IU 1% USDA_SR
2288 Babyfood, dessert, custard pudding, vanilla, junior Baby Foods 47.00 IU 1% USDA_SR
2289 Cookies, peanut butter, refrigerated dough Baked Products 47.00 IU 1% USDA_SR
2290 Milk, fluid, 1% fat, without added vitamin A and vitamin D Dairy and Egg Products 47.00 IU 1% USDA_SR
2291 Sherbet, orange Sweets 46.00 IU 1% USDA_SR
2292 Puddings, chocolate, ready-to-eat Sweets 46.00 IU 1% USDA_SR
2293 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 46.00 IU 1% USDA_SR
2294 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 46.00 IU 1% USDA_SR
2295 Babyfood, juice, orange and banana Baby Foods 46.00 IU 1% USDA_SR
2296 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 46.00 IU 1% USDA_SR
2297 Cookies, peanut butter, refrigerated dough, baked Baked Products 46.00 IU 1% USDA_SR
2298 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 46.00 IU 1% USDA_SR
2299 Maraschino cherries, canned, drained Fruits and Fruit Juices 45.00 IU 1% USDA_SR
2300 Cranberry juice, unsweetened Fruits and Fruit Juices 45.00 IU 1% USDA_SR

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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