Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 2251–2300 of 3,286 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2251 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 50.00 IU | 1% | USDA_SR |
| 2252 | Seeds, safflower seed kernels, dried | Nut and Seed Products | 50.00 IU | 1% | USDA_SR |
| 2253 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 50.00 IU | 1% | USDA_SR |
| 2254 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 50.00 IU | 1% | USDA_SR |
| 2255 | Butterbur, (fuki), raw | Vegetables and Vegetable Products | 50.00 IU | 1% | USDA_SR |
| 2256 | Chocolate, dark, 60-69% cacao solids | Sweets | 50.00 IU | 1% | USDA_SR |
| 2257 | Chocolate, dark, 45- 59% cacao solids | Sweets | 50.00 IU | 1% | USDA_SR |
| 2258 | Seeds, sesame butter, paste | Nut and Seed Products | 50.00 IU | 1% | USDA_SR |
| 2259 | Seeds, lotus seeds, dried | Nut and Seed Products | 50.00 IU | 1% | USDA_SR |
| 2260 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 50.00 IU | 1% | USDA_SR |
| 2261 | Melons, honeydew, raw | Fruits and Fruit Juices | 50.00 IU | 1% | USDA_SR |
| 2262 | Eggplant, pickled | Vegetables and Vegetable Products | 50.00 IU | 1% | USDA_SR |
| 2263 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 50.00 IU | 1% | USDA_SR |
| 2264 | Taro shoots, raw | Vegetables and Vegetable Products | 50.00 IU | 1% | USDA_SR |
| 2265 | Lime juice, raw | Fruits and Fruit Juices | 50.00 IU | 1% | USDA_SR |
| 2266 | Limes, raw | Fruits and Fruit Juices | 50.00 IU | 1% | USDA_SR |
| 2267 | Babyfood, fruit supreme dessert | Baby Foods | 50.00 IU | 1% | USDA_SR |
| 2268 | Papad | Legumes and Legume Products | 50.00 IU | 1% | USDA_SR |
| 2269 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 50.00 IU | 1% | USDA_SR |
| 2270 | Lemon peel, raw | Fruits and Fruit Juices | 50.00 IU | 1% | USDA_SR |
| 2271 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 49.00 IU | 1% | USDA_SR |
| 2272 | Yogurt, Greek, 2% fat, key lime blend, CHOBANI | Dairy and Egg Products | 49.00 IU | 1% | USDA_SR |
| 2273 | Babyfood, dessert, dutch apple, strained | Baby Foods | 49.00 IU | 1% | USDA_SR |
| 2274 | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Sweets | 49.00 IU | 1% | USDA_SR |
| 2275 | Seeds, safflower seed meal, partially defatted | Nut and Seed Products | 49.00 IU | 1% | USDA_SR |
| 2276 | Beets, pickled, canned, solids and liquids | Vegetables and Vegetable Products | 49.00 IU | 1% | USDA_SR |
| 2277 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 49.00 IU | 1% | USDA_SR |
| 2278 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 49.00 IU | 1% | USDA_SR |
| 2279 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added | Sweets | 49.00 IU | 1% | USDA_SR |
| 2280 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 49.00 IU | 1% | USDA_SR |
| 2281 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 49.00 IU | 1% | USDA_SR |
| 2282 | Snacks, trail mix, tropical | Snacks | 49.00 IU | 1% | USDA_SR |
| 2283 | Cake, gingerbread, prepared from recipe | Baked Products | 48.00 IU | 1% | USDA_SR |
| 2284 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 48.00 IU | 1% | USDA_SR |
| 2285 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 47.00 IU | 1% | USDA_SR |
| 2286 | Cookies, peanut butter, refrigerated dough | Baked Products | 47.00 IU | 1% | USDA_SR |
| 2287 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 47.00 IU | 1% | USDA_SR |
| 2288 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 47.00 IU | 1% | USDA_SR |
| 2289 | Pasta, fresh-refrigerated, plain, as purchased | Cereal Grains and Pasta | 47.00 IU | 1% | USDA_SR |
| 2290 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 47.00 IU | 1% | USDA_SR |
| 2291 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 46.00 IU | 1% | USDA_SR |
| 2292 | Cookies, peanut butter, refrigerated dough, baked | Baked Products | 46.00 IU | 1% | USDA_SR |
| 2293 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 46.00 IU | 1% | USDA_SR |
| 2294 | Babyfood, juice, orange and banana | Baby Foods | 46.00 IU | 1% | USDA_SR |
| 2295 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 46.00 IU | 1% | USDA_SR |
| 2296 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 46.00 IU | 1% | USDA_SR |
| 2297 | Puddings, chocolate, ready-to-eat | Sweets | 46.00 IU | 1% | USDA_SR |
| 2298 | Sherbet, orange | Sweets | 46.00 IU | 1% | USDA_SR |
| 2299 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 45.00 IU | 1% | USDA_SR |
| 2300 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 45.00 IU | 1% | USDA_SR |
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