Vegetarian foods high in Vitamin A

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 3286 foods.

# Food Category Per 100 g % DV Source
2201 Zwieback Baby Foods 58.00 IU 1% USDA_SR
2202 Lentils, pink or red, raw Legumes and Legume Products 58.00 IU 1% USDA_SR
2203 Crackers, milk Baked Products 58.00 IU 1% USDA_SR
2204 Pie, apple, prepared from recipe Baked Products 58.00 IU 1% USDA_SR
2205 Snacks, fruit leather, rolls Sweets 57.00 IU 1% USDA_SR
2206 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 57.00 IU 1% USDA_SR
2207 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 57.00 IU 1% USDA_SR
2208 Epazote, raw Vegetables and Vegetable Products 57.00 IU 1% USDA_SR
2209 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 57.00 IU 1% USDA_SR
2210 McDONALD'S, Hotcakes (plain) Fast Foods 57.00 IU 1% USDA_SR
2211 Crackers, cheese, reduced fat Baked Products 56.00 IU 1% USDA_SR
2212 Candies, REESE'S Peanut Butter Cups Sweets 56.00 IU 1% USDA_SR
2213 Seaweed, spirulina, raw Vegetables and Vegetable Products 56.00 IU 1% USDA_SR
2214 Nuts, pecans Nut and Seed Products 56.00 IU 1% USDA_SR
2215 McDONALD'S, QUARTER POUNDER Fast Foods 56.00 IU 1% USDA_SR
2216 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 56.00 IU 1% USDA_SR
2217 Babyfood, dinner, macaroni and cheese, strained Baby Foods 56.00 IU 1% USDA_SR
2218 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 56.00 IU 1% USDA_SR
2219 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 55.00 IU 1% USDA_SR
2220 Babyfood, juice, orange Baby Foods 55.00 IU 1% USDA_SR
2221 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 55.00 IU 1% USDA_SR
2222 Seeds, chia seeds, dried Nut and Seed Products 54.00 IU 1% USDA_SR
2223 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 54.00 IU 1% USDA_SR
2224 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 54.00 IU 1% USDA_SR
2225 Blueberries, raw Fruits and Fruit Juices 54.00 IU 1% USDA_SR
2226 Beverages, ABBOTT, EAS whey protein powder Beverages 54.00 IU 1% USDA_SR
2227 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 54.00 IU 1% USDA_SR
2228 Spices, dill seed Spices and Herbs 53.00 IU 1% USDA_SR
2229 Cheese, cream, fat free Dairy and Egg Products 53.00 IU 1% USDA_SR
2230 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 53.00 IU 1% USDA_SR
2231 Pineapple, raw, traditional varieties Fruits and Fruit Juices 52.00 IU 1% USDA_SR
2232 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 52.00 IU 1% USDA_SR
2233 Seeds, sunflower seed butter, without salt Nut and Seed Products 52.00 IU 1% USDA_SR
2234 Spices, celery seed Spices and Herbs 52.00 IU 1% USDA_SR
2235 Cake, white, prepared from recipe without frosting Baked Products 52.00 IU 1% USDA_SR
2236 Yardlong beans, mature seeds, raw Legumes and Legume Products 52.00 IU 1% USDA_SR
2237 Candies, 5TH AVENUE Candy Bar Sweets 51.00 IU 1% USDA_SR
2238 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 51.00 IU 1% USDA_SR
2239 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 51.00 IU 1% USDA_SR
2240 Taro shoots, cooked, without salt Vegetables and Vegetable Products 51.00 IU 1% USDA_SR
2241 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 51.00 IU 1% USDA_SR
2242 Nuts, acorn flour, full fat Nut and Seed Products 51.00 IU 1% USDA_SR
2243 Yogurt, plain, low fat Dairy and Egg Products 51.00 IU 1% USDA_SR
2244 Yogurt, Greek, 2% fat, strawberry banana, CHOBANI Dairy and Egg Products 51.00 IU 1% USDA_SR
2245 Babyfood, banana with mixed berries, strained Baby Foods 51.00 IU 1% USDA_SR
2246 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 51.00 IU 1% USDA_SR
2247 Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate Snacks 51.00 IU 1% USDA_SR
2248 Lemon peel, raw Fruits and Fruit Juices 50.00 IU 1% USDA_SR
2249 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 50.00 IU 1% USDA_SR
2250 Papad Legumes and Legume Products 50.00 IU 1% USDA_SR

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free