Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 2201–2250 of 3,286 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2201 | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Sweets | 58.00 IU | 1% | USDA_SR |
| 2202 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 58.00 IU | 1% | USDA_SR |
| 2203 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 58.00 IU | 1% | USDA_SR |
| 2204 | Snacks, fruit leather, pieces | Sweets | 58.00 IU | 1% | USDA_SR |
| 2205 | McDONALD'S, Hotcakes (plain) | Fast Foods | 57.00 IU | 1% | USDA_SR |
| 2206 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 57.00 IU | 1% | USDA_SR |
| 2207 | Epazote, raw | Vegetables and Vegetable Products | 57.00 IU | 1% | USDA_SR |
| 2208 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 57.00 IU | 1% | USDA_SR |
| 2209 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 57.00 IU | 1% | USDA_SR |
| 2210 | Snacks, fruit leather, rolls | Sweets | 57.00 IU | 1% | USDA_SR |
| 2211 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 56.00 IU | 1% | USDA_SR |
| 2212 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 56.00 IU | 1% | USDA_SR |
| 2213 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 56.00 IU | 1% | USDA_SR |
| 2214 | McDONALD'S, QUARTER POUNDER | Fast Foods | 56.00 IU | 1% | USDA_SR |
| 2215 | Nuts, pecans | Nut and Seed Products | 56.00 IU | 1% | USDA_SR |
| 2216 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 56.00 IU | 1% | USDA_SR |
| 2217 | Candies, REESE'S Peanut Butter Cups | Sweets | 56.00 IU | 1% | USDA_SR |
| 2218 | Crackers, cheese, reduced fat | Baked Products | 56.00 IU | 1% | USDA_SR |
| 2219 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 55.00 IU | 1% | USDA_SR |
| 2220 | Babyfood, juice, orange | Baby Foods | 55.00 IU | 1% | USDA_SR |
| 2221 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 55.00 IU | 1% | USDA_SR |
| 2222 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 54.00 IU | 1% | USDA_SR |
| 2223 | Beverages, ABBOTT, EAS whey protein powder | Beverages | 54.00 IU | 1% | USDA_SR |
| 2224 | Blueberries, raw | Fruits and Fruit Juices | 54.00 IU | 1% | USDA_SR |
| 2225 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 54.00 IU | 1% | USDA_SR |
| 2226 | Babyfood, cereal, high protein, with apple and orange, dry | Baby Foods | 54.00 IU | 1% | USDA_SR |
| 2227 | Seeds, chia seeds, dried | Nut and Seed Products | 54.00 IU | 1% | USDA_SR |
| 2228 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 53.00 IU | 1% | USDA_SR |
| 2229 | Cheese, cream, fat free | Dairy and Egg Products | 53.00 IU | 1% | USDA_SR |
| 2230 | Spices, dill seed | Spices and Herbs | 53.00 IU | 1% | USDA_SR |
| 2231 | Yardlong beans, mature seeds, raw | Legumes and Legume Products | 52.00 IU | 1% | USDA_SR |
| 2232 | Cake, white, prepared from recipe without frosting | Baked Products | 52.00 IU | 1% | USDA_SR |
| 2233 | Spices, celery seed | Spices and Herbs | 52.00 IU | 1% | USDA_SR |
| 2234 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 52.00 IU | 1% | USDA_SR |
| 2235 | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Nut and Seed Products | 52.00 IU | 1% | USDA_SR |
| 2236 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 52.00 IU | 1% | USDA_SR |
| 2237 | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Snacks | 51.00 IU | 1% | USDA_SR |
| 2238 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 51.00 IU | 1% | USDA_SR |
| 2239 | Babyfood, banana with mixed berries, strained | Baby Foods | 51.00 IU | 1% | USDA_SR |
| 2240 | Yogurt, Greek, 2% fat, strawberry banana, CHOBANI | Dairy and Egg Products | 51.00 IU | 1% | USDA_SR |
| 2241 | Yogurt, plain, low fat | Dairy and Egg Products | 51.00 IU | 1% | USDA_SR |
| 2242 | Nuts, acorn flour, full fat | Nut and Seed Products | 51.00 IU | 1% | USDA_SR |
| 2243 | Taro, shoots, cooked, with salt | Vegetables and Vegetable Products | 51.00 IU | 1% | USDA_SR |
| 2244 | Taro shoots, cooked, without salt | Vegetables and Vegetable Products | 51.00 IU | 1% | USDA_SR |
| 2245 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 51.00 IU | 1% | USDA_SR |
| 2246 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 51.00 IU | 1% | USDA_SR |
| 2247 | Candies, 5TH AVENUE Candy Bar | Sweets | 51.00 IU | 1% | USDA_SR |
| 2248 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 50.00 IU | 1% | USDA_SR |
| 2249 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 50.00 IU | 1% | USDA_SR |
| 2250 | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | Fats and Oils | 50.00 IU | 1% | USDA_SR |
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