Vegetarian foods high in Vitamin A

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 3286 foods.

# Food Category Per 100 g % DV Source
2151 Cherries, sweet, raw Fruits and Fruit Juices 64.00 IU 1% USDA_SR
2152 Bananas, raw Fruits and Fruit Juices 64.00 IU 1% USDA_SR
2153 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 64.00 IU 1% USDA_SR
2154 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 63.00 IU 1% USDA_SR
2155 Salad dressing, coleslaw Fats and Oils 63.00 IU 1% USDA_SR
2156 Babyfood, juice, apple and peach Baby Foods 63.00 IU 1% USDA_SR
2157 Cranberries, raw Fruits and Fruit Juices 63.00 IU 1% USDA_SR
2158 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 63.00 IU 1% USDA_SR
2159 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 63.00 IU 1% USDA_SR
2160 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 62.00 IU 1% USDA_SR
2161 Marmalade, orange Sweets 62.00 IU 1% USDA_SR
2162 Toppings, butterscotch or caramel Sweets 62.00 IU 1% USDA_SR
2163 Noodles, egg, dry, enriched Cereal Grains and Pasta 62.00 IU 1% USDA_SR
2164 Noodles, egg, dry, unenriched Cereal Grains and Pasta 62.00 IU 1% USDA_SR
2165 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 62.00 IU 1% USDA_SR
2166 TACO BELL, Taco Salad Fast Foods 62.00 IU 1% USDA_SR
2167 Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI Dairy and Egg Products 62.00 IU 1% USDA_SR
2168 Yogurt, Greek, Blueberry, CHOBANI Dairy and Egg Products 62.00 IU 1% USDA_SR
2169 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy and Egg Products 62.00 IU 1% USDA_SR
2170 Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI Dairy and Egg Products 62.00 IU 1% USDA_SR
2171 Yogurt, Greek, 2%fat, coconut blend, CHOBANI Dairy and Egg Products 62.00 IU 1% USDA_SR
2172 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Fast Foods 62.00 IU 1% USDA_SR
2173 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 62.00 IU 1% USDA_SR
2174 ON THE BORDER, Mexican rice Restaurant Foods 61.00 IU 1% USDA_SR
2175 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 61.00 IU 1% USDA_SR
2176 Carambola, (starfruit), raw Fruits and Fruit Juices 61.00 IU 1% USDA_SR
2177 Archway Home Style Cookies, Peanut Butter Baked Products 61.00 IU 1% USDA_SR
2178 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 61.00 IU 1% USDA_SR
2179 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 60.00 IU 1% USDA_SR
2180 Sapodilla, raw Fruits and Fruit Juices 60.00 IU 1% USDA_SR
2181 Candies, REESE'S BITES Sweets 60.00 IU 1% USDA_SR
2182 Candies, semisweet chocolate, made with butter Sweets 60.00 IU 1% USDA_SR
2183 Fast food, biscuit Fast Foods 60.00 IU 1% USDA_SR
2184 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 60.00 IU 1% USDA_SR
2185 Yogurt, fruit, low fat, 11g protein/8 oz Dairy and Egg Products 60.00 IU 1% USDA_SR
2186 Spices, fenugreek seed Spices and Herbs 60.00 IU 1% USDA_SR
2187 Babyfood, prunes, without vitamin c, strained Baby Foods 60.00 IU 1% USDA_SR
2188 Potato soup, instant, dry mix Soups, Sauces, and Gravies 60.00 IU 1% USDA_SR
2189 Whey, acid, dried Dairy and Egg Products 59.00 IU 1% USDA_SR
2190 McDONALD'S, Fruit 'n Yogurt Parfait Fast Foods 59.00 IU 1% USDA_SR
2191 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 59.00 IU 1% USDA_SR
2192 Cookies, chocolate chip, refrigerated dough, baked Baked Products 59.00 IU 1% USDA_SR
2193 Snacks, fruit leather, pieces Sweets 58.00 IU 1% USDA_SR
2194 Milk, buttermilk, fluid, cultured, reduced fat Dairy and Egg Products 58.00 IU 1% USDA_SR
2195 DENNY'S, macaroni & cheese, from kid's menu Restaurant Foods 58.00 IU 1% USDA_SR
2196 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Sweets 58.00 IU 1% USDA_SR
2197 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 58.00 IU 1% USDA_SR
2198 Pineapple, raw, all varieties Fruits and Fruit Juices 58.00 IU 1% USDA_SR
2199 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 58.00 IU 1% USDA_SR
2200 Candies, crispy bar with peanut butter filling Sweets 58.00 IU 1% USDA_SR

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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