Vegetarian foods high in Vitamin A

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 3286 foods.

# Food Category Per 100 g % DV Source
2101 Salad dressing, mayonnaise, light Fats and Oils 70.00 IU 1% USDA_SR
2102 Cranberry-orange relish, canned Fruits and Fruit Juices 70.00 IU 1% USDA_SR
2103 Cookies, oatmeal, refrigerated dough Baked Products 70.00 IU 1% USDA_SR
2104 Cookies, oatmeal, refrigerated dough, baked Baked Products 70.00 IU 1% USDA_SR
2105 Snacks, corn-based, extruded, chips, plain Snacks 69.00 IU 1% USDA_SR
2106 Puddings, rice, ready-to-eat Sweets 69.00 IU 1% USDA_SR
2107 Seeds, sesame flour, partially defatted Nut and Seed Products 69.00 IU 1% USDA_SR
2108 Seeds, sesame flour, high-fat Nut and Seed Products 69.00 IU 1% USDA_SR
2109 Babyfood, fruit, banana and strawberry, junior Baby Foods 69.00 IU 1% USDA_SR
2110 Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing Fats and Oils 69.00 IU 1% USDA_SR
2111 Babyfood, vegetables, corn, creamed, strained Baby Foods 69.00 IU 1% USDA_SR
2112 Cookies, brownies, commercially prepared Baked Products 69.00 IU 1% USDA_SR
2113 Salad dressing, ranch dressing, regular Fats and Oils 69.00 IU 1% USDA_SR
2114 Candies, NESTLE, GOOBERS Chocolate Covered Peanuts Sweets 68.00 IU 1% USDA_SR
2115 Hearts of palm, raw Vegetables and Vegetable Products 68.00 IU 1% USDA_SR
2116 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 68.00 IU 1% USDA_SR
2117 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 68.00 IU 1% USDA_SR
2118 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 68.00 IU 1% USDA_SR
2119 Babyfood, mixed fruit yogurt, strained Baby Foods 67.00 IU 1% USDA_SR
2120 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free Fats and Oils 67.00 IU 1% USDA_SR
2121 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 67.00 IU 1% USDA_SR
2122 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 67.00 IU 1% USDA_SR
2123 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 67.00 IU 1% USDA_SR
2124 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu Restaurant Foods 67.00 IU 1% USDA_SR
2125 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 67.00 IU 1% USDA_SR
2126 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 67.00 IU 1% USDA_SR
2127 Salad dressing, buttermilk, lite Fats and Oils 67.00 IU 1% USDA_SR
2128 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 67.00 IU 1% USDA_SR
2129 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 67.00 IU 1% USDA_SR
2130 TACO BELL, Bean Burrito Fast Foods 67.00 IU 1% USDA_SR
2131 Milk shakes, thick chocolate Dairy and Egg Products 67.00 IU 1% USDA_SR
2132 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 67.00 IU 1% USDA_SR
2133 Grapes, muscadine, raw Fruits and Fruit Juices 67.00 IU 1% USDA_SR
2134 Salad dressing, ranch dressing, reduced fat Fats and Oils 67.00 IU 1% USDA_SR
2135 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 67.00 IU 1% USDA_SR
2136 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 66.00 IU 1% USDA_SR
2137 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 66.00 IU 1% USDA_SR
2138 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 66.00 IU 1% USDA_SR
2139 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 66.00 IU 1% USDA_SR
2140 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 66.00 IU 1% USDA_SR
2141 Poi Vegetables and Vegetable Products 66.00 IU 1% USDA_SR
2142 Seeds, sesame meal, partially defatted Nut and Seed Products 66.00 IU 1% USDA_SR
2143 Sauce, horseradish Soups, Sauces, and Gravies 66.00 IU 1% USDA_SR
2144 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 66.00 IU 1% USDA_SR
2145 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 66.00 IU 1% USDA_SR
2146 Salad dressing, mayonnaise, regular Fats and Oils 65.00 IU 1% USDA_SR
2147 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 65.00 IU 1% USDA_SR
2148 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 65.00 IU 1% USDA_SR
2149 Seeds, sesame flour, low-fat Nut and Seed Products 64.00 IU 1% USDA_SR
2150 Babyfood, dessert, custard pudding, vanilla, strained Baby Foods 64.00 IU 1% USDA_SR

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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