Vegetarian foods high in Vitamin A

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 3286 foods.

# Food Category Per 100 g % DV Source
2001 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 89.00 IU 2% USDA_SR
2002 Cream puff, eclair, custard or cream filled, iced Baked Products 88.00 IU 2% USDA_SR
2003 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 88.00 IU 2% USDA_SR
2004 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 88.00 IU 2% USDA_SR
2005 Snacks, sesame sticks, wheat-based, unsalted Snacks 88.00 IU 2% USDA_SR
2006 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 88.00 IU 2% USDA_SR
2007 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 88.00 IU 2% USDA_SR
2008 Babyfood, tropical fruit medley Baby Foods 88.00 IU 2% USDA_SR
2009 Bacon, meatless Legumes and Legume Products 88.00 IU 2% USDA_SR
2010 Beverages, chocolate syrup, prepared with whole milk Beverages 88.00 IU 2% USDA_SR
2011 Kiwifruit, green, raw Fruits and Fruit Juices 87.00 IU 2% USDA_SR
2012 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 87.00 IU 2% USDA_SR
2013 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 87.00 IU 2% USDA_SR
2014 Miso Legumes and Legume Products 87.00 IU 2% USDA_SR
2015 Bread, boston brown, canned Baked Products 87.00 IU 2% USDA_SR
2016 Beans, baked, canned, with franks Legumes and Legume Products 87.00 IU 2% USDA_SR
2017 Nuts, chestnuts, japanese, dried Nut and Seed Products 86.00 IU 2% USDA_SR
2018 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 86.00 IU 2% USDA_SR
2019 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 85.00 IU 2% USDA_SR
2020 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 85.00 IU 2% USDA_SR
2021 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 85.00 IU 2% USDA_SR
2022 Babyfood, vegetable, green beans and potatoes Baby Foods 85.00 IU 2% USDA_SR
2023 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 84.00 IU 2% USDA_SR
2024 Taro, cooked, without salt Vegetables and Vegetable Products 84.00 IU 2% USDA_SR
2025 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 84.00 IU 2% USDA_SR
2026 Taro, cooked, with salt Vegetables and Vegetable Products 84.00 IU 2% USDA_SR
2027 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 84.00 IU 2% USDA_SR
2028 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 84.00 IU 2% USDA_SR
2029 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 83.00 IU 2% USDA_SR
2030 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 83.00 IU 2% USDA_SR
2031 Snacks, banana chips Snacks 83.00 IU 2% USDA_SR
2032 Snack, Pretzel, hard chocolate coated Snacks 83.00 IU 2% USDA_SR
2033 Pie, Dutch Apple, Commercially Prepared Baked Products 82.00 IU 2% USDA_SR
2034 Snacks, tortilla chips, unsalted, white corn Snacks 82.00 IU 2% USDA_SR
2035 Snacks, tortilla chips, low fat, unsalted Snacks 82.00 IU 2% USDA_SR
2036 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 82.00 IU 2% USDA_SR
2037 Biscuits, plain or buttermilk, prepared from recipe Baked Products 82.00 IU 2% USDA_SR
2038 Cake, boston cream pie, commercially prepared Baked Products 82.00 IU 2% USDA_SR
2039 Candies, KIT KAT Wafer Bar Sweets 81.00 IU 2% USDA_SR
2040 Snacks, tortilla chips, light (baked with less oil) Snacks 81.00 IU 2% USDA_SR
2041 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 81.00 IU 2% USDA_SR
2042 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 81.00 IU 2% USDA_SR
2043 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 81.00 IU 2% USDA_SR
2044 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 81.00 IU 2% USDA_SR
2045 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 81.00 IU 2% USDA_SR
2046 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 81.00 IU 2% USDA_SR
2047 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 80.00 IU 2% USDA_SR
2048 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 80.00 IU 2% USDA_SR
2049 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 80.00 IU 2% USDA_SR
2050 Huckleberries, raw (Alaska Native) American Indian/Alaska Native Foods 79.00 IU 2% USDA_SR

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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